tag:blogger.com,1999:blog-46138699852489163292024-03-13T02:34:05.041+00:00Southampton Running SistersSouthampton Running Sisters are a women's running club based in Southampton on the South Coast of EnglandSuhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comBlogger51125tag:blogger.com,1999:blog-4613869985248916329.post-20357025787280038822012-03-18T11:57:00.000+00:002012-03-18T11:57:54.506+00:00Web Site has movedWe recently redesigned our web site to be more up to date. Unfortunately, the change cause the site to be dropped from Google and it's taking a while to get indexed again.<br />
<br />
So, if you arrived here after searching for anything related to <a href="http://www.srs.org.uk/">Southampton Running Sisters</a>, just click on this <a href="http://www.srs.org.uk/">link</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-42246830912281108482011-12-28T15:36:00.000+00:002011-12-28T15:36:31.748+00:00Jan/Feb Programme<h3>Mondays</h3>Monday runs start at 6.00pm unless noted otherwise. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.<br />
2<sup>nd</sup>January Meet for run from Bitterne Train Station <b>at 3pm</b><br />
9<sup>th</sup> January Cowherds<br />
16<sup>th</sup> January Feather Statue In Woolston<br />
23<sup>rd</sup> January Bitterne Sainsburys Car Park<br />
30<sup>th</sup> January Bitterne Train Station<br />
6<sup>th</sup> February Cowherds<br />
13<sup>th</sup> February Feather Statue Woolston<br />
20<sup>th</sup> February Sainsburys Bitterne<br />
27<sup>th</sup> February Bitterne Park Station <br />
<h3><a href="http://www.blogger.com/post-create.g?blogID=4613869985248916329" name="TOC-Wednesdays"></a> </h3><h3>Wednesdays</h3>Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.<br />
4<sup>th</sup> Fast Back to Portswood <br />
11<sup>th</sup> Track session meet Pat at the track <b>also </b>Social Run from the Solent meet at 7pm, usual spot <br />
18<sup>th</sup> <b>AGM at Townhill Park Community Centre Meggison Avenue 7pm</b>. No run, please bring Membership money and balance for the weekend away. <br />
25<sup>th</sup> Two Bridges <br />
1<sup>st</sup> Hills <br />
8<sup>th</sup> Track <b>or </b>the Sports Centre of Social Run at Solent University <br />
15<sup>th</sup> 1 K Reps Hoglands <br />
22<sup>nd</sup> Out and Back to Lancers Hill <br />
29<sup>th</sup> Hills<br />
<br />
<h3><a href="http://www.blogger.com/post-create.g?blogID=4613869985248916329" name="TOC-Eastleigh"></a>Eastleigh</h3>The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at <a href="http://eastleighwrn.blogspot.com/">http://eastleighwrn.blogspot.com/</a> or contact Gin Tidridge at tidridge@gmail.com<br />
<br />
<div>Mondays in Eastleigh - any queries call Gin on <a href="tel:07747%20007479" target="_blank" value="+447747007479">07747 007479</a></div><div>7pm The Hub Sports Pavilion, Bishopstoke Road (Advanced) </div><div>8pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)</div><div><br />
</div><div>Tuesdays in Eastleigh - any queries call Gin on <a href="tel:07747%20007479" target="_blank" value="+447747007479">07747 007479</a></div><div>7pm The Hub Sports Pavilion, Bishopstoke Road (Improvers) </div><br />
<br />
<i>Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (<a href="mailto:jennifer.desmoulins@yahoo.com">jennifer.desmoulins@yahoo.com</a>).</i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-6244412337555662112011-10-24T22:38:00.001+01:002011-11-01T18:05:38.770+00:00November/December Running Programme<h2>Mondays</h2>Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.<br />
<br />
31st October Bitterne Train Station <br />
7th November Cowherds<br />
14th November Bitterne Sainsburys <br />
21st November Cowherds<br />
28th November Bitterne Train Station <br />
5th December Cownherds <br />
12th December Feather Car Park at Woolston <br />
19th December Christmas Light run Meet at Sue's American Supper <br />
26th December No Run <br />
<br />
<h2>Wednesdays</h2>Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.<br />
<br />
2nd November Two Bridges <br />
9th November Run to Hill Lane or Speed at the Track <br />
16th November Out to Lancers Hill <br />
23rd November Hills <br />
30th November Out to Weston Shore <br />
7th December Out to Bitterne <br />
14th December Portswood run or Speed at the Track <br />
21st December Out to Common return for Gluvine at the Christmas Market <br />
28th December Social Run at Institute <br />
<br />
<h2>Eastleigh</h2>Finally, the Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com<br />
<br />
<br />
<i>Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777. <br />
</i>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-1181018300621620762011-09-04T19:57:00.001+01:002011-09-04T19:59:40.085+01:00September/October Running Programme<h2>Mondays</h2>Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.<br />
<br />
05/09/2011 Cowherds<br />
12/09/2001 Bitterne Station<br />
19/09/2011 Feather Woolston Portsmouth Rd<br />
26/09/2011 Sports Centre 1st Car Park<br />
03/10/2011 Cowherds<br />
10/10/2011 Bitterne Station <br />
17/10/2011 Sainsbury's Bitterne <br />
24/10/2011 Sports Centre 1st Car Park <br />
31/10/2011 Mansbridge White Swan<br />
<br />
<h2>Wednesdays</h2>Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.<br />
<br />
07/09/2011 Two Bridges <br />
14/09/2011 Speed at the Commons <br />
21/09/2011 Hills <br />
28/09/2011 Portswood Run<br />
05/10/2011 Speed at Hoglands Park <br />
12/10/2011 Bullar Road, Glenfield Up Mousehole<br />
19/10/2011 Hill Lane via Commercial Road<br />
26/10/2011 Hills<br />
<br />
<i>Note: Please wear a Hi Viz jacket or vest for the Wednesday sessions starting next week as unfortunately the nights are drawing in. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777. <br />
</i><br />
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-7623914367183722512011-06-29T16:46:00.002+01:002011-06-29T16:51:32.423+01:00July/August Running Programme<span style="font-family: Calibri,sans-serif; font-size: x-small;"></span><br />
<div><span style="font-family: Calibri,sans-serif; font-size: x-small;"><span style="font-family: Arial,sans-serif; font-size: x-small;">Here is the prog for July and August. If you have any suggestions for sessions you may have a favourite route let me or one of the coaches know and I will put it in the September or October Programme </span></span></div><div></div><div><span style="font-family: Calibri,sans-serif; font-size: x-small;"><span style="font-family: Arial,sans-serif; font-size: x-small;"><b>Monday Nights meet at 6pm at location indicated. The 1st Monday in every month is always the Cowherds. Any queries call Sue on <a href="tel:077027%2041462" target="_blank" value="+17702741462">077027 41462</a></b></span></span></div><br />
<div></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">4<span style="font-size: xx-small;"><sup>th</sup></span> July <wbr></wbr> Cowherds, the Avenue </span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">11<span style="font-size: xx-small;"><sup>th</sup></span> July <wbr></wbr> Bitterne Train Station for 2 Bridges </span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">18<span style="font-size: xx-small;"><sup>th</sup></span> July <wbr></wbr> Meet at Sports Centre 1st Car Park for Hills </span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">25<span style="font-size: xx-small;"><sup>th</sup></span> July <wbr></wbr> Meet at Feather Woolston, Bridge Road </span></div><div></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">1st August <wbr></wbr> Cowherds, the Avenue </span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">8<span style="font-size: xx-small;"><sup>th</sup></span> August <wbr></wbr> Bitterne Sainsbury's </span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">15<span style="font-size: xx-small;"><sup>th</sup></span> August <wbr></wbr> Swan Inn Mansbridge </span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">22<span style="font-size: xx-small;"><sup>nd</sup></span> August <wbr></wbr> Meet at the duck pond by Royal Victoria County Park</span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;">29<span style="font-size: xx-small;"><sup>th</sup></span> August <wbr></wbr> </span><span style="font-family: Arial,sans-serif; font-size: x-small;">Meet at the duck pond by Royal Victoria County Park</span><span style="font-family: Arial,sans-serif; font-size: x-small;"> </span></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;"> <wbr></wbr> </span></div><div></div><div><span style="font-family: Arial,sans-serif; font-size: x-small;"><b>Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm. Prompt start! If you are late please let the receptionist know that you have followed us out. Any questions to Val on </b><span style="color: #1f497d;"><b>0750 1009225</b></span></span></div><div></div><div></div><table border="1" style="border-collapse: collapse;"><tbody>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">6th July </span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">Fleming Park RR10 7.30 start. If your planning on going to the social run at the Solent please let Val know </span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">13<span style="font-size: xx-small;"><sup>th</sup></span> July</span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">1 k Reps </span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">20<span style="font-size: xx-small;"><sup>th</sup></span> July </span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">RR10 Janesmoor Pond 7.30 start. Once again let Val know if your planning on going to the Solent for a social run </span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">27<span style="font-size: xx-small;"><sup>th</sup></span> July </span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">Run to Northam then along the Boards by the river and up Lodge Road </span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">3rd August </span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">Itchen Valley RR10 7.15 start. Let Val if your going to the Solent for a social run </span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">10<span style="font-size: xx-small;"><sup>th</sup></span> August </span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">1 K Reps at the common </span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">17th August</span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">IBM Hursley last RR10 come along and cheer us on and for the social after even if you don’t fancy the run </span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">24<span style="font-size: xx-small;"><sup>th</sup></span> August</span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">Asda Hills</span></td> </tr>
<tr height="12"> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">31<span style="font-size: xx-small;"><sup>th</sup></span> August</span></td> <td><span style="font-family: Arial,sans-serif; font-size: x-small;">Out to Weston Shore</span></td> </tr>
</tbody></table>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-707719442733368072011-04-26T14:27:00.001+01:002011-04-26T14:27:19.982+01:00May Running Programme<div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">Here is the May Program</span></span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">Monday Runs until the Beginners Course is finished anyone wanting to run before the course meets at Tauntons College. </span></span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">2nd May No Run Bank Holiday </span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">9th May meet at Tauntons at 5.30 for a run around the common if your late we I will have my phone on me </span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">16th May meet at Tauntons </span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">23rd May Meet at Tauntons </span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">30th Meet at Tauntons Gates for a Run at 6pm with the Beginners who may want to join us meeting although it is a Bank Holiday</span></span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;"><strong>For queries contact Sue Wilton on 077027 41462</strong></span></span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">Wednesday Runs</span></span><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;"></span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">4th May - RR10 Longdown Country Park at 7.15pm or At the Solent at 7pm for a Social Run </span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;"><strong>11th May - Reckie our RR10 run if you are unable to make please let Tanya of Jennier know before if you can help on the 1st June</strong></span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">18th May - Wilverly, Sway RR10 7.30 start or at Solent for 7pm for a Social Run</span></span></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">25th May - Speed Session at Mayflower Park</span></span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;"><strong>For queries contact Val on 07501009225 all runs start at the Solent Uni meet at 6.45 for a 7pm start </strong></span></span></div><div style="font-family: Helvetica;"></div><div style="font-family: Helvetica;"><span class="118291712-26042011"><span style="font-family: Arial; font-size: x-small;">For Saturday Morning or other runs that you want to have some company please let SRS know where your running should someone want to join you these runs would not be covered under our insurance.</span></span></div><div style="font-family: Helvetica;"></div>Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-39365599117145902782011-03-30T23:33:00.000+01:002011-03-30T23:33:07.631+01:00April Programme<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mondays</span></b><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Meet at 5.55 for a 6pm start at the venue indicated </span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The 1st Monday of the Month is always at the Cowherds </span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Any queries call Sue Wilton on 077027 41462 </span></li>
</ul><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">4th Cowherd Hill Session<br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">11th Feather our and Back (leader needed as I am away for work)</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated<br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">25th Meet at Cowherds for Speed Session or run for those who don't fancy speed<br />
<br />
</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Wednesdays</span></b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<br />
<ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Meet at Solent Uni 6.45 for a 7pm Start </span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Contact Val Davil on 07502009225 </span></li>
</ul><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent<br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">13th Portswood Run or speed at the track<br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">20th </span><br />
<br />
<ul><li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">1st RR10 at Victoria Country Park - NB 7pm start </span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Social run from Solent University</span></li>
</ul><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">27th Reckie of our RR10 meet at Dearleap at 6.45pm<br />
</span><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Saturdays</span></b><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Social/training runs - please email the Google Group to say time place and distance you're running so that people can meet and join in.</span><br />
<span class="Apple-style-span" style="font-family: Helvetica;"><br />
</span>Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-56984184370071555962011-03-18T14:53:00.000+00:002011-03-18T14:53:39.433+00:00March RunsMarch<br />
<br />
Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are. <br />
Any queries contact Sue Wilton on 077027 41462<br />
<br />
<br />
Monday 7th Cowherds<br />
Monday 14th Weston Shore Golf Course car park<br />
Monday 21st Cowherds for run to Sports Centre via Common<br />
Monday 28th Bitterne Station run to White Swan<br />
<br />
<br />
Wednesday runs Runs always meet at Solent University at 6.45 for a 7pm Start<br />
Any Queries contact Val Davill on 07501009225 (note new number) <br />
<br />
2nd Hill Session<br />
9th Track Session meet at 6.50 for a 7pm start also a social run at the Solent Uni at 7pm for those who don’t want to do track<br />
16th - Out to Bullar Road up Mousehole Lane along West End Road<br />
23rd 1 K Reps<br />
30th Two Bridges<br />
<br />
Weekend runs various satellite groups run send a message out to the Google Group if you are planning to run and want to join someoneSuhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-39922716093265939812011-02-02T09:44:00.001+00:002011-02-02T09:44:44.249+00:00February Running ProgrammeInteresting programme this month - remember membership is due to Tina Blackburn - see last newsletter for details - archives on google groups<br /><br />Training Weekend 11-13 Feb Burley<br /><br /><strong>Monday Runs</strong><br /> <br />7th February - Cowherds for Hill session <br /> <br />14th February - The Feather Woolston for Fast back <br /> <br />21st February - Two Bridges from BitterneTrain Station <br /> <br />28th February - Sainsbury's Bitterne for Interval Run<br /> <br />Any Questions call Sue Wilton on 077027 41462<br /><br /><strong>Wednesday Runs </strong><br /><br />2nd February Bitterneup Lancers Hill and down Athelston Road (fast group may do a loop)<br /><br />9 February - New session monthly meet at Southampton track for 6.30. <br /><br />NB Limited numbers on track leaders will take those not on the track for a run around the Sports Centre) <br /><br />no meeting at Solent. <br /><br />16th February - 1 K Reps <br /><br />23rd February -Shirley High Street fast Back <br /><br />Wednesday meet at Solent Uni 6.45 for a 7pm Start contact Val Davil on 07502009225 <br /><br />Saturday group running from Sports Centre 9.00am<br /><br />Training Weekend 11-13 Feb BurleySuhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-47942234757524280962011-01-07T18:51:00.000+00:002011-01-10T13:43:31.669+00:00January Programme<strong>Monday Nights</strong> meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462 <br /><strong>Wednesday Nights</strong> meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032 <br /><strong>Saturday</strong> Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318<br /><br /><strong>CC6</strong> <a href="http://cc6.co.uk"> http://cc6.co.uk</a> next race rescheduled from 5th Dec to 12th Dec, please wear club shirts <br /><strong>HRRL</strong> <a href="http://www.hrrl.org.uk/"> http://www.hrrl.org.uk/</a> next race Stubbington 10k January 16th remember to include club info in <a href="http://www.sgrac.net/sgr10k/2011Racev2.php"> registration </a><br /><br />Please use the mailing list to arrange lifts and publicise races<br /><br />Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are. <br /><br />Monday 10th January - Meet at the Car Park by the Feather Monument in Woolston for an out and back run to Victoria Country Park<br />Monday 17th January - Meet at Bitterne Train Station for a new route around the new cycle route<br />Monday 24th January - Meet in the Car Park by the Pitch and Put /Toilet Block at Weston Shore<br /><br />Any queries contact Sue Wilton on 077027 41462<br /><br /><br />Wednesday Runs always meet at Solent University at 6.45 for a 7pm Start<br /><br />Wednesday 12th January - AGM no run meet at the Sporting View in the Sports Centre for a 7pm start please confirm to Val that you will be attending for catering.<br />Wednesday 19th Hill Session<br />Wednesday 26th Speed Session in Hoglands Park<br /><br />Any Queries contact Val Davill on 07501009225 (note new number) <br /><br /><br />Saturday Runs<br /><br />Speed and Hill Sessions meet at he Sporting View, Southampton Sports Centre 9am start contact Su White 077104 67318Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-79236557206864929452010-11-28T10:43:00.001+00:002010-12-12T07:47:07.571+00:00December Programme<strong>Monday Nights</strong> meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462 <br /><strong>Wednesday Nights</strong> meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032 <br /><strong>Saturday</strong> Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318 <br /><strong>CC6</strong> <a href="http://cc6.co.uk"> http://cc6.co.uk</a> next race rescheduled from 5th Dec to 12th Dec, please wear club shirts <br /><strong>HRRL</strong> <a href="http://www.hrrl.org.uk/"> http://www.hrrl.org.uk/</a> next race Stubbington 10k January 16th remember to include club info in <a href="http://www.sgrac.net/sgr10k/2011Racev2.php"> registration </a><br /><br />Please use the mailing list to arrange lifts and publicise races<br /><br />Wednesday, 1-Dec, Portswood Run<br /><br />Thursday, 2-Dec<br /><br />Friday, 3-Dec<br /><br />Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre<br /><br />Sunday, 5-Dec, GRIM 8 challenge Aldershot <a href="http://original.grimchallenge.co.uk/"> http://original.grimchallenge.co.uk/ </a><br /><br />Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.<br /><br />Tuesday, 7-Dec<br /><br />Wednesday, 8-Dec, 1 K Reps<br /><br />Thursday, 9-Dec<br /><br />Friday, 10-Dec<br /><br />Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre<br /><br />Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-) <br /><br />CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of <a href="http://www.cc6.co.uk/Fixtures/cc6venueFRITHAMSTNYX.pdf"> venue </a> <br /><br />Meanwhile on Southampton common at 10.30 <a href="http://www.santadash.com/pages/southampton"> Santa Dash </a> <br /><br />Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.<br /><br />Tuesday, 14-Dec<br /><br />Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket<br /><br />Thursday, 16-Dec<br /><br />Friday, 17-Dec<br /><br />Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre<br /><br />Sunday, 19-Dec<br /><br />Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.<br /><br />Tuesday, 21-Dec<br /><br />Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email<br /><br />Thursday, 23-Dec<br /><br />Friday, 24-Dec<br /><br />Saturday, 25-Dec, Christmas Day - have a rest<br /><br />Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list<br /><br />Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.<br /><br />Tuesday, 28-Dec<br /><br />Wednesday, 29-Dec, Speedwork<br /><br />Thursday, 30-Dec<br /><br />Friday, 31-Dec<br /><br /> Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-82967692146650068132010-11-10T18:02:00.001+00:002010-11-10T18:04:22.817+00:00November Programme<br />Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462 <br /><br />Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032 <br />Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318<br /><br />CC6 races start at 9.30, Check entry details for other race start time <br /><br />Monday 1-Nov Cowherds, the Avenue <br /><br />Tuesday 2-Nov <br /><br />Wednesday 3-Nov Portswood Run<br /><br />Thursday 4-Nov <br /><br />Friday 5-Nov <br /><br />Saturday 6-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 7-Nov Lordshill 10mile <a href="http://www.hrrl.org.uk/default.htm"> HRRL </a> race Please Enter :-) <a href="http://www.hrrl.org.uk/2010/101107-Lordshill/101107-Lordshill_Entryform.pdf"> (Download Entry Form) </a><br /><br />Monday 8-Nov Bitterne Sainsbury's <br /><br />Tuesday 9-Nov <br /><br />Wednesday 10-Nov 1k reps<br /><br />Thursday 11-Nov <br /><br />Friday 12-Nov <br /><br />Saturday 13-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 14-Nov CC6 <a href="http://www.cc6.co.uk/Fixtures/cc6venuedibden.pdf">Dibden Enclosure </a><br /><br />Monday 15-Nov Swan Inn Mansbridge <br />Tuesday 16-Nov <br /><br />Wednesday 17-Nov Two Bridges<br /><br />Thursday 18-Nov <br /><br />Friday 19-Nov <br /><br />Saturday 20-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 21-Nov Gosport Half <a href="http://www.hrrl.org.uk/default.htm"> HRRL </a>RACE <a href="http://www.hrrl.org.uk/2010/101121-Gosport/grrform2010.pdf"> (Download Entry Form) </a><br /><br />Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session <br /><br />Tuesday 23-Nov <br /><br />Wednesday 24-Nov ASDA Hills<br /><br />Thursday 25-Nov <br /><br />Friday 26-Nov <br /><br />Saturday 27-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 28-Nov <br /><br />Monday 29-Nov Sport Centre 1st Car Park for Hills <br /><br />Tuesday 30-NovSuhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-8231085592434794892010-10-12T17:51:00.001+01:002010-10-13T11:59:35.593+01:00October Programme and November Programme<br />Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462 <br /><br />Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032 <br /><br />Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318<br /><br />CC6 races start at 9.30, Check entry details for other race start time <br /><br />Friday 1-Oct <br /><br />Saturday 2-Oct Hilly Trails, Southampton Sports Centre<br /><br />Sunday 3-Oct Monday 4-Oct Cowherds, the Avenue <br />Tuesday 5-Oct <br /><br />Wednesday 6-Oct Out and Back Hill La <br /><br />Thursday 7-Oct <br /><br />Friday 8-Oct <br /><br />Saturday 9-Oct Hilly Trails, Southampton Sports Centre<br /><br />Sunday 10-Oct Solent Half <a href="http://www.hrrl.org.uk/default.htm"> HRRL </a> race Please Enter :-)<br /><br />Monday 11-Oct Bitterne Train Station for 2 Bridges <br /><br />Tuesday 12-Oct <br /><br />Wednesday 13-Oct Hill Session<br /><br />Thursday 14-Oct <br /><br />Friday 15-Oct <br /><br />Saturday 16-Oct Hilly Trails, Southampton Sports Centre<br /><br />Sunday 17-Oct CC6 Marshalling, <a href="http://www.cc6.co.uk/Fixtures/CC6venueBadgerfarm.pdf">Badgers Farm, Winchester</a><br /><br />Monday 18-Oct Meet at Sports Centre 1st Car Park for Hills <br /><br />Tuesday 19-Oct <br /><br />Wednesday 20-Oct <br /><br />Thursday 21-Oct <br /><br />Friday 22-Oct <br /><br />Saturday 23-Oct Hilly Trails, Southampton Sports Centre<br /><br />Sunday 24-Oct <br /><br />Monday 25-Oct Meet at Feather Woolston, Bridge Road <br /><br />Tuesday 26-Oct <br /><br />Wednesday 27-Oct Speed Session<br /><br />Thursday 28-Oct <br /><br />Friday 29-Oct <br /><br />Saturday 30-Oct Hilly Trails, Southampton Sports Centre<br /><br />Sunday 31-Oct <br /><br />Monday 1-Nov Cowherds, the Avenue <br /><br />Tuesday 2-Nov <br /><br />Wednesday 3-Nov Portswood Run<br /><br />Thursday 4-Nov <br /><br />Friday 5-Nov <br /><br />Saturday 6-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 7-Nov Lordshill 10mile <a href="http://www.hrrl.org.uk/default.htm"> HRRL </a> race Please Enter :-) <a href="http://www.hrrl.org.uk/2010/101107-Lordshill/101107-Lordshill_Entryform.pdf"> (Download Entry Form) </a><br /><br />Monday 8-Nov Bitterne Sainsbury's <br /><br />Tuesday 9-Nov <br /><br />Wednesday 10-Nov 1k reps<br /><br />Thursday 11-Nov <br /><br />Friday 12-Nov <br /><br />Saturday 13-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 14-Nov CC6 <a href="http://www.cc6.co.uk/Fixtures/cc6venuedibden.pdf">Dibden Enclosure </a><br /><br />Monday 15-Nov Swan Inn Mansbridge <br />Tuesday 16-Nov <br /><br />Wednesday 17-Nov Two Bridges<br /><br />Thursday 18-Nov <br /><br />Friday 19-Nov <br /><br />Saturday 20-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 21-Nov Gosport Half <a href="http://www.hrrl.org.uk/default.htm"> HRRL </a>RACE <a href="http://www.hrrl.org.uk/2010/101121-Gosport/grrform2010.pdf"> (Download Entry Form) </a><br /><br />Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session <br /><br />Tuesday 23-Nov <br /><br />Wednesday 24-Nov ASDA Hills<br /><br />Thursday 25-Nov <br /><br />Friday 26-Nov <br /><br />Saturday 27-Nov Hilly Trails, Southampton Sports Centre<br /><br />Sunday 28-Nov <br /><br />Monday 29-Nov Sport Centre 1st Car Park for Hills Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-42581621200664408922010-08-09T07:51:00.001+01:002010-08-09T08:04:59.244+01:00August Programme ( and September)<strong>AUGUST</strong><br /><strong>General: </strong><br /><strong>Monday</strong> meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds<br /><strong>Wednesday</strong> - club night meet at 7pm at Solent University, in cafe on left of main entrance<br /><strong>Saturday</strong> Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies<br /><br />Mon - 2nd August - Cowherds for Fast back<br /><br />Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent<br />for a social run<br /><br />Saturday 7th August<br />Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies<br /><br />Mon - 9th August - Meet at Cowherds for a Hill Session<br /><br />Wed - 11th August - Meet at Solent University, Hill Session in Southampton <br /><br />Saturday 14th August<br />Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies<br /><br />Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park<br /><br />Wed - 18th August - Last RR10 IBM Hursley followed by social see <a href="http://www.rr10.hampshire.org.uk/"> http://www.rr10.hampshire.org.uk/ </a><br /><br />No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your<br />own food<br /><br />Saturday 21st August<br />Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies<br /><br />Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park<br /><br />Wed - 25th August - Solent University, 1K Reps<br /><br />Saturday 28th August<br />Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies<br /><br />Mon - 30th August - Church Hills meet at Cowherds<br /><br />General Info: <br /><strong>Monday Runs</strong> <br /><br />meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462<br /><br /><strong>Wednesday</strong> meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032<br /><br /><strong>SEPTEMBER</strong><br /><br />Monday meet at 6pm at meeting place indicated always the 1st Monday of the<br />month at the Cowherds<br /><br />6th September - Cowherds for Fastback<br /><br />13th September - Meet at the Feather at Woolston park at Bridge Rd, for run<br />to Victoria Country Park<br /><br />20th September - Meet at Duck Pond Victoria Country Park for speed session<br /><br />27th September - Meet at Bitterne Park train station<br /><br />Any questions call Sue Wilton 077027 41462<br /><br />Wednesday meet at Solent University 6.45 for 7pm Prompt start<br /><br />1st September - Two Bridges<br /><br />8th September - Asda Hills<br /><br />15th September - Out and Back run Portswood<br /><br />22nd September - Fast Back to Shirley<br /><br />29th September - Speed at the Common<br /><br />Any Questions call Val Davil 07767 267032<br />Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-32223363845146854312010-07-20T13:53:00.001+01:002010-07-20T13:53:09.683+01:00RR10 Janesmoor PondDirections to Janesmoor Pond<br /><br />Leave the M27 at Junction 1 and take B3079 to Brook, then left at fork onto B3078. Turn next left (after golf course). Keep left, Janesmoor Pond car park approx 1 mile.<br /><br /><a href="http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb"> http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb </a><br /><br /><div style="text-align:center;"><img src="http://lh4.ggpht.com/_KvoyxDbHwzw/TEWb97obgVI/AAAAAAAAAZI/yreuygFv7QE/Picture%2015.png?imgmax=800" alt="Picture 15.png" border="0" width="513" height="674" /></div>Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-55465717007516536122010-07-20T13:32:00.001+01:002010-07-20T13:32:20.829+01:00July Programme<br /><strong>July</strong><br /><br />All <strong>Monday</strong> sessions start at 6pm<br /><br />Monday 5th July Cowherds 6pm Fast Back<br /><br />Monday 12th July Bitterne Park Station for Hills<br /><br />Monday 19th July Sainsbury's Bitterne for Interval Run<br /><br />Monday 26th July White Swan Mansbridge<br /><br />Any queries with Monday Session call Sue Wilton on 077027<br /><br />All <strong>Wednesday</strong> sessions start at Solent Uni 6.45 for a 7pm start. <br /><br /><strong>NB:</strong> On days when an <strong>RR10</strong> is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure<br /><br />Wednesday 7th July Fleming Park RR10 7.30 start<br /><br />Wednesday 14th July Hills<br /><br />Wednesday 21st July Janesmoor Park RR10 7.30 start<br /><br />Wednesday 28th July Interval Run Mayflower Park<br /><br />any queries call Val Davil 07767267032 Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-56828832228983883392010-06-08T09:06:00.001+01:002010-07-20T13:32:40.709+01:00June Programme (and July)All <strong>Monday</strong> sessions start at 6pm after the beginners course is finished<br /><br />Monday 7th June - Beginners Course 7pm<br /><br />Monday 14th June - Beginners Course 7pm<br /><br />Monday 21st June - Last Beginners Course as many as possible to support please<br /><br />Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely<br /><br />Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318<br /><br />All <strong>Wednesday</strong> sessions start at Solent Uni 6.45 for a 7pm start. <br /><br /><strong>NB:</strong> On days when an <strong>RR10</strong> is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure<br /><br />Wednesday 9th June Blackfield <strong>RR10</strong> 7.30 (social run 6.45 for 7pm start at Solent)<br /><br />Wednesday 16th June 1K Reps<br /><br />Wednesday 23rd June <strong>RR10</strong> Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)<br /><br />Wednesday 30th June Two Bridges<br /><br />any queries call Val Davil 07767267032<br /><br />------------------------------------------------------------------------<br /><br /><strong>July</strong><br /><br />All <strong>Monday</strong> sessions start at 6pm<br /><br />Monday 5th July Cowherds 6pm Fast Back<br /><br />Monday 12th July Bitterne Park Station for Hills<br /><br />Monday 19th July Sainsbury's Bitterne for Interval Run<br /><br />Monday 26th July White Swan Mansbridge<br /><br />Any queries with Monday Session call Sue Wilton on 077027<br /><br />All <strong>Wednesday</strong> sessions start at Solent Uni 6.45 for a 7pm start. <br /><br /><strong>NB:</strong> On days when an <strong>RR10</strong> is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure<br /><br />Wednesday 7th July Fleming Park RR10 7.30 start<br /><br />Wednesday 14th July Hills<br /><br />Wednesday 21st July Janesmoor Park RR10 7.30 start<br /><br />Wednesday 28th July Interval Run Mayflower Park<br /><br />any queries call Val Davil 07767267032 Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-14626015748887652502010-05-03T08:42:00.001+01:002010-05-03T09:07:18.411+01:00May Programme<br /><strong>Monday Runs </strong><br /><br />3rd May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm <br /><br />10th May No official run Beginners Course 7pm : fartlek<br /><br />17th May No official run Beginners Course 7pm : fastback<br /><br />24th May no official run Beginners Course 7pm : road run<br /><br />31st May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm <br /><br />Contact Sue Wilton on 077027 41462 <br /><br /><br /><strong>Wednesday Runs </strong><br /><br />5th May RR10 Londgown Inclosure starts 7.15 (please car share) <br /><br /> for those not doing RR10 meet at Solent Uni 7pm for a Social Run <br /><br />12th May Asda Hills/ Station hills <br /><br />19th May RR10 Wilverley Inclosure Sway 7.30 start (please car share) <br /><br /> for those not doing RR10 meet at Solent Uni 7pm for a Social Run <br /><br />26th May we are running our RR10 route that we marshal on 2nd June.<br /> <br /> meeting details and lift sharing by google group mail<br /><br /> those who can't make 2nd meet at Solent Uni for a Social Run<br /><br />Contact Valerie Davill 077953 40108 <br /><br /><br /><strong>Saturday Runs </strong><br /><br />Hilly Trails session meet at the Sporting View, Southampton Sports Centre 9am start <br /><br />Contact Su White 07710467318 <br /><br />For other runs keep a watch on our google email <br />Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-58973506041302789992010-04-14T18:27:00.001+01:002010-04-14T18:30:01.041+01:00April Programme by datesee previous post (in March) for contact details and programme details<br /><br />01/04/2010 <br /><br />02/04/2010 <br /><br />03/04/2010 Saturday - Hilly trails and training for stamina <br /><br />04/04/2010 <br /><br />05/04/2010 – 6.00pm Cowherds for a Fast Back<br /><br />06/04/2010 <br /><br />07/04/2010 Lancers Hill<br /><br />08/04/2010 <br /><br />09/04/2010 <br /><br />10/04/2010 Saturday - Hilly trails and training for stamina <br /><br />11/04/2010 <br /><br />12/04/2010 6.00pm meet at Cowherds for an interval run around the common.<br /><br />13/04/2010 <br /><br />14/04/2010 1 K Reps<br /><br />15/04/2010 <br /><br />16/04/2010 <br /><br />17/04/2010 Saturday - Hilly trails and training for stamina <br /><br />18/04/2010 <br /><br />19/04/2010 No run beginners course 7pm<br /><br />20/04/2010 <br /><br />21/04/2010 RR10 Victoria Country Park 7pm Start<br /><br />22/04/2010 <br /><br />23/04/2010 Saturday - Hilly trails and training for stamina <br /><br />24/04/2010 <br /><br />25/04/2010 <br /><br />26/04/2010 No run beginners course 7pm<br /><br />27/04/2010 <br /><br />28/04/2010 Interval Run Mayflower Park<br /><br />29/04/2010 <br /><br />30/04/2010 <br /><br />Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-32932186857730182942010-03-31T18:22:00.001+01:002010-03-31T18:24:09.819+01:00April ProgrammeMonday Runs:-<br /><strong>The Monday runs are replaced by the beginners course starting April 19th to 21st June inc </strong><br /><br />Monday 5th – 6.00pm Cowherds for a Fast Back <br /><br />Monday 12th 6.00pm meet at Cowherds for an interval run around the common.<br /><br />Monday 19th No run beginners course 7pm <br /><br />Monday 26th No run beginners course 7pm<br /><br /><strong>Contact:- Sue Wilton 07702741462</strong><br /><br /><strong>Wednesday Runs</strong><br />All runs leave the Solent university at 7pm prompt.<br /><br />Wednesday 7th April – Lancers Hill<br /><br />Wednesday 14th April – 1 K Reps <br /><br />Wednesday 21st April RR10 Victoria Country Park 7pm Start <br /><br />Wednesday 28th April Interval Run Mayflower Park <br /><br />A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.<br /><br /><strong>Contact Valerie Davill, 07795340108</strong><br /><br /><br /><strong>Saturday - Hilly trails and training for stamina </strong><br /><br />meet at the Sporting View, Southampton Sports Centre, 9a.m. start.<br /><br />Contact Su White 07710467318<br /> <br />Longer Runs (Contact Tina 07747091196)<br /><br /><strong><br />Forthcoming Races:</strong><br /><br />See separate details from Sue Wilton<br /><br />RR10s see www.RR10.hampshire.org.uk for details of venue.<br /><br />Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.<br /><br />Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.<br />Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-83396060814463494102010-03-08T10:07:00.001+00:002010-03-08T10:14:45.309+00:00March Programme by Date<strong>Monday</strong> all runs begin at 6.00 pm<br /><br />Contact:- Sue Wilton 07702 741 462<br /><br /><strong>Wednesday</strong> all runs leave the Solent University at 7pm prompt.<br /><br />Contact Valerie Davill, 07795340108 Saturday Runs<br /><br /><strong>Saturday</strong> all runs leave from Sports Centre opposite Sporting View 9.00am<br />Contact Su White 07710 487 318<br /><br /><strong>Forthcoming Races</strong>: See separate details from Sue Wilton<br /><br />new members are welcome, please contact relevant leader<br /><br />Full Details Below:<br /><br />Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback <br /><br />Tuesday March 2, 2010 <br /><br />Wednesday March 3, 201 0, 7.00 pm Two Bridges <br /> <br /> A Group will also meet at Solent University for a social run<br /> <br /> Contact Valerie Davill, 07795340108 <br /><br />Thursday March 4, 2010 <br /><br />Friday March 5, 2010 <br /><br />Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.<br /> <br /> Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196) <br /><br />Sunday March 7, 2010 <br /><br />Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session <br /><br />Tuesday March 9, 2010 <br /><br />Wednesday March 10, 201 0, 7.00 pm Interval run to the Common <br /> <br /> A Group will also meet at Solent University for a social run<br /> <br /> Contact Valerie Davill, 07795340108 <br /><br />Thursday March 11, 2010 <br /><br />Friday March 12, 2010 <br /><br />Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.<br /> <br /> Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196) <br /><br />Sunday March 14, 2010 <br /><br />Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd <br /><br />Tuesday March 16, 2010 <br /><br />Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run <br /> <br /> A Group will also meet at Solent University for a social run<br /> <br /> Contact Valerie Davill, 07795340108 <br /><br />Thursday March 18, 2010 <br /><br />Friday March 19, 2010 <br /><br />Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.<br /> <br /> Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196) <br /><br />Sunday March 21, 2010 <br /><br />Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run <br /><br />Tuesday March 23, 2010 <br /><br />Wednesday March 24, 201 0, 7.00 pm Asda Hills <br /> <br /> A Group will also meet at Solent University for a social run<br /> <br /> Contact Valerie Davill, 07795340108 <br /><br />Thursday March 25, 2010 <br /><br />Friday March 26, 2010 <br /><br />Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.<br /> <br /> Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196) <br /><br />Sunday March 28, 2010 <br /><br />Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session <br /><br />Tuesday March 30, 2010 <br /><br />Wednesday March 31, 201 0, 7.00 pm Fast Back to Common <br /> <br /> A Group will also meet at Solent University for a social run<br /> <br /> Contact Valerie Davill, 07795340108 <br /><br /><br />Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-61608046875688785122010-03-05T18:56:00.001+00:002010-03-05T19:20:06.262+00:00Race Diary March to November<strong>RACE CALENDAR</strong> <br /><br />Date Event Venue Time Cost Entry On Line part of League<br /><br /> on Day <br /><br /><strong>March</strong> <br /><br />07/03/2010 Salisbury 10mile 11 £10 yes No HHRL<br /><br />14/03/2010 Mad March 10 or 20 Chichester Various No Yes <br /><br />14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no <br /><br />21/03/2010 Manor Farm Country Park Free CC6<br /><br />21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No <br /><br />28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes <br /><br />28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various <br /><br /> <br /><strong>April </strong> <br /><br />03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes <br /><br />05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes <br /><br />17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes <br /><br />21/04/2010 <strong>RR10</strong> Royal Victoria Country Park 7 Free RR10<br /><br /><strong>May</strong> <br /><br />02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No <br /><br /> <br />05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10<br /><br />09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL<br /><br />09/05/2010 Lymington 10K Lymington 10 £11 no Yes <br /><br />16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL<br /><br />19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10<br /><br />23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes <br /><br />31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No <br /><br /><br /><strong>June </strong> <br /><br />02/06/2010 <strong>RR10</strong> Deer Leap Inclosure Ashurst <br /><br />WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10<br /><br />09/06/2010 <strong>RR10</strong> Blackfield Recreation Ground 7.3 Free RR10<br /><br />13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No <br /><br />13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No <br /><br />18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No <br /><br />20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes <br /><br />23/06/2010 Manor Farm Country Park 7.3 Free RR10<br /><br /><strong>July </strong> <br /><br />03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes <br /><br />04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes <br /><br />07/07/2010 <strong>RR10</strong> Fleming Park Eastleigh 7.3 Free RR10<br /><br />11/07/2010 New Forest 10 11.15 £10 No Yes <br /><br />15/07/2010 TBC TBC TBC <br /><br />17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes <br /><br />21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free <br /><br /> RR10<br /><br /><strong>August </strong> <br /><br />01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes <br /><br />04/08/2010 <strong>RR10</strong> Itchen Valley Country Park 7.15 Free RR10<br /><br />15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes <br /><br />18/08/2010 <strong>RR10</strong> IBM Hursley 7.15 Free RR10<br /> <br /><br /><strong>September </strong> <br /><br />19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes <br /> <br /><strong>October</strong> <br /><br />03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes <br /><br />09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC <br /><br />17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes <br /><br />24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes <br /> <br /><strong>November</strong> <br /><br />21/11/2010 Gosport 1/2 marathon TBC Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-1560531380885774732010-03-02T01:21:00.001+00:002010-03-02T01:21:20.489+00:00<strong>March programme</strong><br /> <br /><br /><strong>Monday Runs:-</strong><br /><br />1st Cowherds run to Chilworth Fastback <br /><br />8th Bitterene Park Train Station for Hill Session <br /><br />15th Cowherds for run to Shirley via Winchester Rd<br /><br />22nd Sainsbury’s Bitterne for Interval run<br /><br />29th Cowherds run for Church Road Hill Session <br /><br />All runs start at 6pm <br /><br />Contact:- Sue Wilton 07702741462<br /><br /> <br /><strong>Wednesday Runs</strong><br /><br />All runs leave the Solent University at 7pm prompt.<br /><br />3rd Two Bridges <br /><br />10th Interval run to the Common <br /><br />17th Highfield Lane Run<br /><br />24th Asda Hills <br /><br />31st Fast Back to Common <br /><br />A group will also meet at Solent University for a social run <br /> <br />Contact Valerie Davill, 07795340108<br /> <br /><strong>Saturday Runs</strong><br /><br />Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.<br />Contact Su White 07710467318<br /> <br />Longer Runs (Contact Tina 07747091196)<br /><br /><strong>Forthcoming Races:</strong> See separate details from Sue WiltonSuhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-80437391137821830532010-02-23T23:27:00.001+00:002010-02-23T23:27:03.690+00:00Beginners' Course 2010We will be running our beginners course for eight weeks from Monday 19th April 7.00 – 8.30pm <a href http://tiny.cc/16Wbd > location details </a href><br /><img src="http://lh6.ggpht.com/_KvoyxDbHwzw/S4QMT4UGjKI/AAAAAAAAAT4/peX7SBSP4is/Picture%2036.png?imgmax=800" alt="Picture 36.png" border="0" width="407" height="251" align="right" /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><pre>Bitterne Park Social Club, <br />76 Manor Farm Rd, <br />Bitterne Park,<br />SO18 1NQ</pre><br /><a href http://tiny.cc/16Wbd > location details </a href><br /><br /><br />The course sessions will not be held on bank holidays, and will run in total until 21st June 2010<br /><h4><br />We will have a mix of running sessions which gradually build up your stamina and expertise<br /><br />We will have a set of speakers throughout the course who will give you insights into various aspects of running including clothing, safety, health and diet <br /><br />We will have a final fun run for you to calibrate your progress<br /><br />We will have a social celebration with food and drink after the fun run on the final evening or the course<br /><br />We will help you prepare for the Race for Life or the Great South<br /><br />We will welcome you to our regular club nights and club runs<br /><br />We will give you a membership card which affiliates you to England Athletics and gains discounts at local sports stores and extends your membership until 31 December 2010<br /><br />We will try to live up to our motto of running for fun, friendship and fitness</h4><br /><br />Meanwhile, why not take a look through the pages which were posted in association with the last course<br /><br /><blockquote>As in previous years we will be providing an interesting programme of guest speakers to accompany a carefully crafted schedule of gentle training runs designed to help get you fit enough to manage a 5k fun run at the end of the course. Its a chance for runners to get to know the club and for absolute beginners to get into the running habit - so much cheaper than gym membership!<br /><br />Its all good fun, and this will be the 16th year that the course has been held. There are experienced coaches plus plenty of already established runners from Running Sisters on hand to help get you up to speed.<br /><br />"We have new runners of all ages, shapes and sizes join our course". says club chair Su White, who is also one of the coaches. "Our approach is really practical, giving down to earth advice and providing support from other runners who were themselves beginners a few year's ago. Our speakers cover topics like stretching, massage and physiotherapy, women's health, safe running, plus advice of diet, clothing and footwear. There is a fun run and celebratory supper at the end of the course, and miraculously we usually manage to get the weather to keep fine as well!"</blockquote>Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.comtag:blogger.com,1999:blog-4613869985248916329.post-57023040735782295112010-02-17T21:09:00.001+00:002010-02-23T23:25:58.303+00:00RR10 Draft Schedule 2010A draft programme for the RR10s is now available, details will be confirmed as soon as they are agreed<br /><br /><br /><strong>RR10 Schedule 2010</strong><br /><br />21st April Victoria Country Park<br /><br />5th May Longdown Enclosure<br /><br />19th May Wilverley Plain<br /><br />2nd June Deerleap (SRS Marshalling)<br /><br />9th June Cadland Estate<br /><br />23rd June Manor Park<br /><br />7th July Itchen Valley<br /><br />21st July Janesmoor Pond<br /><br />4th August Fleming Park<br /><br />18th August IBM, Hursley<br />Suhttp://www.blogger.com/profile/14505736296826233394noreply@blogger.com