Southampton Running Sisters

Jan/Feb Programme

2011-12-28T15:36:00.000Z

Mondays

Monday runs start at 6.00pm unless noted otherwise. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.
2^ndJanuary Meet for run from Bitterne Train Station at 3pm
9^th January Cowherds
16^th January Feather Statue In Woolston
23^rd January Bitterne Sainsburys Car Park
30^th January Bitterne Train Station
6^th February Cowherds
13^th February Feather Statue Woolston
20^th February Sainsburys Bitterne
27^th February Bitterne Park Station

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.
4^th Fast Back to Portswood
11^th Track session meet Pat at the track also Social Run from the Solent meet at 7pm, usual spot
18^th AGM at Townhill Park Community Centre Meggison Avenue 7pm. No run, please bring Membership money and balance for the weekend away.
25^th Two Bridges
1^st Hills
8^th Track or the Sports Centre of Social Run at Solent University
15^th 1 K Reps Hoglands
22^nd Out and Back to Lancers Hill
29^th Hills

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com

Mondays in Eastleigh - any queries call Gin on 07747 007479

7pm The Hub Sports Pavilion, Bishopstoke Road (Advanced)

8pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)

Tuesdays in Eastleigh - any queries call Gin on 07747 007479

7pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)

Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

November/December Running Programme

2011-10-24T22:38:00.001+01:00

Mondays

Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

31st October Bitterne Train Station
7th November Cowherds
14th November Bitterne Sainsburys
21st November Cowherds
28th November Bitterne Train Station
5th December Cownherds
12th December Feather Car Park at Woolston
19th December Christmas Light run Meet at Sue's American Supper
26th December No Run

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

2nd November Two Bridges
9th November Run to Hill Lane or Speed at the Track
16th November Out to Lancers Hill
23rd November Hills
30th November Out to Weston Shore
7th December Out to Bitterne
14th December Portswood run or Speed at the Track
21st December Out to Common return for Gluvine at the Christmas Market
28th December Social Run at Institute

Eastleigh

Finally, the Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com

Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.

September/October Running Programme

2011-09-04T19:57:00.001+01:00

Mondays

Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

05/09/2011 Cowherds
12/09/2001 Bitterne Station
19/09/2011 Feather Woolston Portsmouth Rd
26/09/2011 Sports Centre 1st Car Park
03/10/2011 Cowherds
10/10/2011 Bitterne Station
17/10/2011 Sainsbury's Bitterne
24/10/2011 Sports Centre 1st Car Park
31/10/2011 Mansbridge White Swan

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

07/09/2011 Two Bridges
14/09/2011 Speed at the Commons
21/09/2011 Hills
28/09/2011 Portswood Run
05/10/2011 Speed at Hoglands Park
12/10/2011 Bullar Road, Glenfield Up Mousehole
19/10/2011 Hill Lane via Commercial Road
26/10/2011 Hills

Note: Please wear a Hi Viz jacket or vest for the Wednesday sessions starting next week as unfortunately the nights are drawing in. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.

July/August Running Programme

2011-06-29T16:46:00.002+01:00

Here is the prog for July and August. If you have any suggestions for sessions you may have a favourite route let me or one of the coaches know and I will put it in the September or October Programme

Monday Nights meet at 6pm at location indicated. The 1st Monday in every month is always the Cowherds. Any queries call Sue on 077027 41462

4^th July Cowherds, the Avenue

11^th July Bitterne Train Station for 2 Bridges

18^th July Meet at Sports Centre 1st Car Park for Hills

25^th July Meet at Feather Woolston, Bridge Road

1st August Cowherds, the Avenue

8^th August Bitterne Sainsbury's

15^th August Swan Inn Mansbridge

22^nd August Meet at the duck pond by Royal Victoria County Park

29^th August Meet at the duck pond by Royal Victoria County Park

Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm. Prompt start! If you are late please let the receptionist know that you have followed us out. Any questions to Val on 0750 1009225

6th July	Fleming Park RR10 7.30 start. If your planning on going to the social run at the Solent please let Val know
13^th July	1 k Reps
20^th July	RR10 Janesmoor Pond 7.30 start. Once again let Val know if your planning on going to the Solent for a social run
27^th July	Run to Northam then along the Boards by the river and up Lodge Road
3rd August	Itchen Valley RR10 7.15 start. Let Val if your going to the Solent for a social run
10^th August	1 K Reps at the common
17th August	IBM Hursley last RR10 come along and cheer us on and for the social after even if you don’t fancy the run
24^th August	Asda Hills
31^th August	Out to Weston Shore

May Running Programme

2011-04-26T14:27:00.001+01:00

Here is the May Program

Monday Runs until the Beginners Course is finished anyone wanting to run before the course meets at Tauntons College.

2nd May No Run Bank Holiday

9th May meet at Tauntons at 5.30 for a run around the common if your late we I will have my phone on me

16th May meet at Tauntons

23rd May Meet at Tauntons

30th Meet at Tauntons Gates for a Run at 6pm with the Beginners who may want to join us meeting although it is a Bank Holiday

For queries contact Sue Wilton on 077027 41462

Wednesday Runs

4th May - RR10 Longdown Country Park at 7.15pm or At the Solent at 7pm for a Social Run

11th May - Reckie our RR10 run if you are unable to make please let Tanya of Jennier know before if you can help on the 1st June

18th May - Wilverly, Sway RR10 7.30 start or at Solent for 7pm for a Social Run

25th May - Speed Session at Mayflower Park

For queries contact Val on 07501009225 all runs start at the Solent Uni meet at 6.45 for a 7pm start

For Saturday Morning or other runs that you want to have some company please let SRS know where your running should someone want to join you these runs would not be covered under our insurance.

April Programme

2011-03-30T23:33:00.000+01:00

Mondays

Meet at 5.55 for a 6pm start at the venue indicated
The 1st Monday of the Month is always at the Cowherds
Any queries call Sue Wilton on 077027 41462

4th Cowherd Hill Session

11th Feather our and Back (leader needed as I am away for work)

18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated

25th Meet at Cowherds for Speed Session or run for those who don't fancy speed

Wednesdays

Meet at Solent Uni 6.45 for a 7pm Start
Contact Val Davil on 07502009225

6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent

13th Portswood Run or speed at the track

20th

1st RR10 at Victoria Country Park - NB 7pm start
Social run from Solent University

27th Reckie of our RR10 meet at Dearleap at 6.45pm
Saturdays
Social/training runs - please email the Google Group to say time place and distance you're running so that people can meet and join in.

March Runs

2011-03-18T14:53:00.000Z

March

Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Any queries contact Sue Wilton on 077027 41462

Monday 7th Cowherds
Monday 14th Weston Shore Golf Course car park
Monday 21st Cowherds for run to Sports Centre via Common
Monday 28th Bitterne Station run to White Swan

Wednesday runs Runs always meet at Solent University at 6.45 for a 7pm Start
Any Queries contact Val Davill on 07501009225 (note new number)

2nd Hill Session
9th Track Session meet at 6.50 for a 7pm start also a social run at the Solent Uni at 7pm for those who don’t want to do track
16th - Out to Bullar Road up Mousehole Lane along West End Road
23rd 1 K Reps
30th Two Bridges

Weekend runs various satellite groups run send a message out to the Google Group if you are planning to run and want to join someone

February Running Programme

2011-02-02T09:44:00.001Z

Interesting programme this month - remember membership is due to Tina Blackburn - see last newsletter for details - archives on google groups

Training Weekend 11-13 Feb Burley

Monday Runs

7th February - Cowherds for Hill session

14th February - The Feather Woolston for Fast back

21st February - Two Bridges from BitterneTrain Station

28th February - Sainsbury's Bitterne for Interval Run

Any Questions call Sue Wilton on 077027 41462

Wednesday Runs

2nd February Bitterneup Lancers Hill and down Athelston Road (fast group may do a loop)

9 February - New session monthly meet at Southampton track for 6.30.

NB Limited numbers on track leaders will take those not on the track for a run around the Sports Centre)

no meeting at Solent.

16th February - 1 K Reps

23rd February -Shirley High Street fast Back

Wednesday meet at Solent Uni 6.45 for a 7pm Start contact Val Davil on 07502009225

Saturday group running from Sports Centre 9.00am

Training Weekend 11-13 Feb Burley

January Programme

2011-01-07T18:51:00.000Z

December Programme

2010-11-28T10:43:00.001Z

Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration

Please use the mailing list to arrange lifts and publicise races

Wednesday, 1-Dec, Portswood Run

Thursday, 2-Dec

Friday, 3-Dec

Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 5-Dec, GRIM 8 challenge Aldershot http://original.grimchallenge.co.uk/

Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.

Tuesday, 7-Dec

Wednesday, 8-Dec, 1 K Reps

Thursday, 9-Dec

Friday, 10-Dec

Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-)

CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of venue

Meanwhile on Southampton common at 10.30 Santa Dash

Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.

Tuesday, 14-Dec

Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket

Thursday, 16-Dec

Friday, 17-Dec

Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 19-Dec

Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.

Tuesday, 21-Dec

Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email

Thursday, 23-Dec

Friday, 24-Dec

Saturday, 25-Dec, Christmas Day - have a rest

Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list

Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.

Tuesday, 28-Dec

Wednesday, 29-Dec, Speedwork

Thursday, 30-Dec

Friday, 31-Dec

November Programme

2010-11-10T18:02:00.001Z

October Programme and November Programme

2010-10-12T17:51:00.001+01:00

Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462

Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032

Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318

CC6 races start at 9.30, Check entry details for other race start time

Friday 1-Oct

Saturday 2-Oct Hilly Trails, Southampton Sports Centre

Sunday 3-Oct Monday 4-Oct Cowherds, the Avenue  
Tuesday 5-Oct

Wednesday 6-Oct Out and Back Hill La

Thursday 7-Oct

Friday 8-Oct

Saturday 9-Oct Hilly Trails, Southampton Sports Centre

Sunday 10-Oct Solent Half HRRL race Please Enter :-)

Monday 11-Oct Bitterne Train Station for 2 Bridges  

Tuesday 12-Oct

Wednesday 13-Oct Hill Session

Thursday 14-Oct

Friday 15-Oct

Saturday 16-Oct Hilly Trails, Southampton Sports Centre

Sunday 17-Oct CC6 Marshalling, Badgers Farm, Winchester

Monday 18-Oct Meet at Sports Centre 1st Car Park for Hills  

Tuesday 19-Oct

Wednesday 20-Oct

Thursday 21-Oct

Friday 22-Oct

Saturday 23-Oct Hilly Trails, Southampton Sports Centre

Sunday 24-Oct

Monday 25-Oct Meet at Feather Woolston, Bridge Road

Tuesday 26-Oct

Wednesday 27-Oct Speed Session

Thursday 28-Oct

Friday 29-Oct

Saturday 30-Oct Hilly Trails, Southampton Sports Centre

Sunday 31-Oct

Monday 1-Nov Cowherds, the Avenue

Tuesday 2-Nov

Wednesday 3-Nov Portswood Run

Thursday 4-Nov

Friday 5-Nov

Saturday 6-Nov Hilly Trails, Southampton Sports Centre

Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)

Monday 8-Nov Bitterne Sainsbury's

Tuesday 9-Nov

Wednesday 10-Nov 1k reps

Thursday 11-Nov

Friday 12-Nov

Saturday 13-Nov Hilly Trails, Southampton Sports Centre

Sunday 14-Nov CC6 Dibden Enclosure

Monday 15-Nov Swan Inn Mansbridge  
Tuesday 16-Nov

Wednesday 17-Nov Two Bridges

Thursday 18-Nov

Friday 19-Nov

Saturday 20-Nov Hilly Trails, Southampton Sports Centre

Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)

Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session

Tuesday 23-Nov

Wednesday 24-Nov ASDA Hills

Thursday 25-Nov

Friday 26-Nov

Saturday 27-Nov Hilly Trails, Southampton Sports Centre

Sunday 28-Nov

Monday 29-Nov Sport Centre 1st Car Park for Hills

August Programme ( and September)

2010-08-09T07:51:00.001+01:00

AUGUST
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 2nd August - Cowherds for Fast back

Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run

Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 9th August - Meet at Cowherds for a Hill Session

Wed - 11th August - Meet at Solent University, Hill Session in Southampton

Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park

Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/

No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food

Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park

Wed - 25th August - Solent University, 1K Reps

Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 30th August - Church Hills meet at Cowherds

General Info:
Monday Runs

meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462

Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032

SEPTEMBER

Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds

6th September - Cowherds for Fastback

13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park

20th September - Meet at Duck Pond Victoria Country Park for speed session

27th September - Meet at Bitterne Park train station

Any questions call Sue Wilton 077027 41462

Wednesday meet at Solent University 6.45 for 7pm Prompt start

1st September - Two Bridges

8th September - Asda Hills

15th September - Out and Back run Portswood

22nd September - Fast Back to Shirley

29th September - Speed at the Common

Any Questions call Val Davil 07767 267032

RR10 Janesmoor Pond

2010-07-20T13:53:00.001+01:00

Directions to Janesmoor Pond

Leave the M27 at Junction 1 and take B3079 to Brook, then left at fork onto B3078. Turn next left (after golf course). Keep left, Janesmoor Pond car park approx 1 mile.

http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb

July Programme

2010-07-20T13:32:00.001+01:00

July

All Monday sessions start at 6pm

Monday 5th July Cowherds 6pm Fast Back

Monday 12th July Bitterne Park Station for Hills

Monday 19th July Sainsbury's Bitterne for Interval Run

Monday 26th July White Swan Mansbridge

Any queries with Monday Session call Sue Wilton on 077027

All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.

NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure

Wednesday 7th July Fleming Park RR10 7.30 start

Wednesday 14th July Hills

Wednesday 21st July Janesmoor Park RR10 7.30 start

Wednesday 28th July Interval Run Mayflower Park

any queries call Val Davil 07767267032

June Programme (and July)

2010-06-08T09:06:00.001+01:00

All Monday sessions start at 6pm after the beginners course is finished

Monday 7th June - Beginners Course 7pm

Monday 14th June - Beginners Course 7pm

Monday 21st June - Last Beginners Course as many as possible to support please

Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely

Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318

All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.

NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure

Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)

Wednesday 16th June 1K Reps

Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)

Wednesday 30th June Two Bridges

any queries call Val Davil 07767267032

------------------------------------------------------------------------

July

All Monday sessions start at 6pm

Monday 5th July Cowherds 6pm Fast Back

Monday 12th July Bitterne Park Station for Hills

Monday 19th July Sainsbury's Bitterne for Interval Run

Monday 26th July White Swan Mansbridge

Any queries with Monday Session call Sue Wilton on 077027

All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.

NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure

Wednesday 7th July Fleming Park RR10 7.30 start

Wednesday 14th July Hills

Wednesday 21st July Janesmoor Park RR10 7.30 start

Wednesday 28th July Interval Run Mayflower Park

any queries call Val Davil 07767267032

May Programme

2010-05-03T08:42:00.001+01:00

Monday Runs

3rd May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm

10th May No official run Beginners Course 7pm : fartlek

17th May No official run Beginners Course 7pm : fastback

24th May no official run Beginners Course 7pm : road run

31st May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm

Contact Sue Wilton on 077027 41462

Wednesday Runs

5th May RR10 Londgown Inclosure starts 7.15 (please car share)

for those not doing RR10 meet at Solent Uni 7pm for a Social Run

12th May Asda Hills/ Station hills

19th May RR10 Wilverley Inclosure Sway 7.30 start (please car share)

for those not doing RR10 meet at Solent Uni 7pm for a Social Run

26th May we are running our RR10 route that we marshal on 2nd June.

meeting details and lift sharing by google group mail

those who can't make 2nd meet at Solent Uni for a Social Run

Contact Valerie Davill 077953 40108

Saturday Runs

Hilly Trails session meet at the Sporting View, Southampton Sports Centre 9am start

Contact Su White 07710467318

For other runs keep a watch on our google email

April Programme by date

2010-04-14T18:27:00.001+01:00

see previous post (in March) for contact details and programme details

01/04/2010

02/04/2010

03/04/2010 Saturday - Hilly trails and training for stamina

04/04/2010

05/04/2010 – 6.00pm Cowherds for a Fast Back

06/04/2010

07/04/2010 Lancers Hill

08/04/2010

09/04/2010

10/04/2010 Saturday - Hilly trails and training for stamina

11/04/2010

12/04/2010 6.00pm meet at Cowherds for an interval run around the common.

13/04/2010

14/04/2010 1 K Reps

15/04/2010

16/04/2010

17/04/2010 Saturday - Hilly trails and training for stamina

18/04/2010

19/04/2010 No run beginners course 7pm

20/04/2010

21/04/2010 RR10 Victoria Country Park 7pm Start

22/04/2010

23/04/2010 Saturday - Hilly trails and training for stamina

24/04/2010

25/04/2010

26/04/2010 No run beginners course 7pm

27/04/2010

28/04/2010 Interval Run Mayflower Park

29/04/2010

30/04/2010

April Programme

2010-03-31T18:22:00.001+01:00

Monday Runs:-
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc

Monday 5th – 6.00pm Cowherds for a Fast Back

Monday 12th 6.00pm meet at Cowherds for an interval run around the common.

Monday 19th No run beginners course 7pm

Monday 26th No run beginners course 7pm

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.

Wednesday 7th April – Lancers Hill

Wednesday 14th April – 1 K Reps

Wednesday 21st April RR10 Victoria Country Park 7pm Start

Wednesday 28th April Interval Run Mayflower Park

A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.

Contact Valerie Davill, 07795340108

Saturday - Hilly trails and training for stamina

meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318

Longer Runs (Contact Tina 07747091196)

Forthcoming Races:

See separate details from Sue Wilton

RR10s see www.RR10.hampshire.org.uk for details of venue.

Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

March Programme by Date

2010-03-08T10:07:00.001Z

Monday all runs begin at 6.00 pm

Contact:- Sue Wilton 07702 741 462

Wednesday all runs leave the Solent University at 7pm prompt.

Contact Valerie Davill, 07795340108 Saturday Runs

Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318

Forthcoming Races: See separate details from Sue Wilton

new members are welcome, please contact relevant leader

Full Details Below:

Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback

Tuesday March 2, 2010

Wednesday March 3, 201 0, 7.00 pm Two Bridges

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 4, 2010

Friday March 5, 2010

Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 7, 2010

Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session

Tuesday March 9, 2010

Wednesday March 10, 201 0, 7.00 pm Interval run to the Common

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 11, 2010

Friday March 12, 2010

Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 14, 2010

Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd

Tuesday March 16, 2010

Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 18, 2010

Friday March 19, 2010

Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 21, 2010

Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run

Tuesday March 23, 2010

Wednesday March 24, 201 0, 7.00 pm Asda Hills

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 25, 2010

Friday March 26, 2010

Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 28, 2010

Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session

Tuesday March 30, 2010

Wednesday March 31, 201 0, 7.00 pm Fast Back to Common

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Race Diary March to November

2010-03-05T18:56:00.001Z

RACE CALENDAR

Date Event Venue Time Cost Entry On Line part of League

on Day

March

07/03/2010 Salisbury 10mile 11 £10 yes No HHRL

14/03/2010 Mad March 10 or 20 Chichester Various No Yes

14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no

21/03/2010 Manor Farm Country Park Free CC6

21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No

28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes

28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various

April

03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes

05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes

17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes

21/04/2010 RR10 Royal Victoria Country Park 7 Free RR10

May

02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No

05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10

09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL

09/05/2010 Lymington 10K Lymington 10 £11 no Yes

16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL

19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10

23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes

31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No

June

02/06/2010 RR10 Deer Leap Inclosure Ashurst

WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10

09/06/2010 RR10 Blackfield Recreation Ground 7.3 Free RR10

13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No

13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No

18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No

20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes

23/06/2010 Manor Farm Country Park 7.3 Free RR10

July

03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes

04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes

07/07/2010 RR10 Fleming Park Eastleigh 7.3 Free RR10

11/07/2010 New Forest 10 11.15 £10 No Yes

15/07/2010 TBC TBC TBC

17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes

21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free

RR10

August

01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes

04/08/2010 RR10 Itchen Valley Country Park 7.15 Free RR10

15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes

18/08/2010 RR10 IBM Hursley 7.15 Free RR10

September

19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes

October

03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes

09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC

17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes

24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes

November

21/11/2010 Gosport 1/2 marathon TBC

2010-03-02T01:21:00.001Z

March programme

Monday Runs:-

1st Cowherds run to Chilworth Fastback

8th Bitterene Park Train Station for Hill Session

15th Cowherds for run to Shirley via Winchester Rd

22nd Sainsbury’s Bitterne for Interval run

29th Cowherds run for Church Road Hill Session

All runs start at 6pm

Contact:- Sue Wilton 07702741462

Wednesday Runs

All runs leave the Solent University at 7pm prompt.

3rd Two Bridges

10th Interval run to the Common

17th Highfield Lane Run

24th Asda Hills

31st Fast Back to Common

A group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Saturday Runs

Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

Longer Runs (Contact Tina 07747091196)

Forthcoming Races: See separate details from Sue Wilton

Beginners' Course 2010

2010-02-23T23:27:00.001Z

We will be running our beginners course for eight weeks from Monday 19th April 7.00 – 8.30pm location details

Bitterne Park Social Club, 
76 Manor Farm Rd, 
Bitterne Park,
SO18 1NQ

location details

The course sessions will not be held on bank holidays, and will run in total until 21st June 2010

We will have a mix of running sessions which gradually build up your stamina and expertise

We will have a set of speakers throughout the course who will give you insights into various aspects of running including clothing, safety, health and diet

We will have a final fun run for you to calibrate your progress

We will have a social celebration with food and drink after the fun run on the final evening or the course

We will help you prepare for the Race for Life or the Great South

We will welcome you to our regular club nights and club runs

We will give you a membership card which affiliates you to England Athletics and gains discounts at local sports stores and extends your membership until 31 December 2010

We will try to live up to our motto of running for fun, friendship and fitness

Meanwhile, why not take a look through the pages which were posted in association with the last course

As in previous years we will be providing an interesting programme of guest speakers to accompany a carefully crafted schedule of gentle training runs designed to help get you fit enough to manage a 5k fun run at the end of the course. Its a chance for runners to get to know the club and for absolute beginners to get into the running habit - so much cheaper than gym membership!

Its all good fun, and this will be the 16th year that the course has been held. There are experienced coaches plus plenty of already established runners from Running Sisters on hand to help get you up to speed.

"We have new runners of all ages, shapes and sizes join our course". says club chair Su White, who is also one of the coaches. "Our approach is really practical, giving down to earth advice and providing support from other runners who were themselves beginners a few year's ago. Our speakers cover topics like stretching, massage and physiotherapy, women's health, safe running, plus advice of diet, clothing and footwear. There is a fun run and celebratory supper at the end of the course, and miraculously we usually manage to get the weather to keep fine as well!"

RR10 Draft Schedule 2010

2010-02-17T21:09:00.001Z

A draft programme for the RR10s is now available, details will be confirmed as soon as they are agreed

RR10 Schedule 2010

21st April Victoria Country Park

5th May Longdown Enclosure

19th May Wilverley Plain

2nd June Deerleap (SRS Marshalling)

9th June Cadland Estate

23rd June Manor Park

7th July Itchen Valley

21st July Janesmoor Pond

4th August Fleming Park

18th August IBM, Hursley

Renew Your Membership

2010-02-17T09:30:00.001Z

Southampton Running Sisters

Renewal of Membership

you can print this form here or download a copy of the form from our web site http://srs.org.uk/members.html

I would like to confirm renewal of my membership of Southampton Running Sisters*

I wish to resign my membership of Southampton Running Sisters.*

* delete as appropriate

Enclosed is my fee of; £15.00 waged/ £10.00 concession

Membership is for one calendar year and includes affiliation to England Athletics

Cheques payable to Southampton Running Sisters

SIGNED ........………………………....

PRINT NAME …......…...………………………

ADDRESS

..............................................................................................................................................................................................................................

..............................................................................................................................................................................................................................

..............................................................................................................................................................................................................................

POSTCODE……………………………..

DATE OF BIRTH ………………………

(d.o.b needed for age grading in races/leagues)

TELEPHONE NO ….........………………….....
…………………………………………....

EMAIL ADDRESS HOME/WORK (please print clearly)
….........…………………..... …………………………………………....

note we use your email address to contact you via the club.

You can change the options on the list web site to receive only one email a day, or stop the emails

Please return your completed form to:

Tina Dempster

15, York Close

Horton Heath

Eastleigh

SO50 7PX

NB: If you require a new membership card or receipt, please enclose a SAE. Thank you.

Application Form

2010-02-02T17:29:00.001Z

Southampton Running Sisters Application Form

you can download a copy of this form from our web site http://srs.org.uk/members.html

Name:

Address:

Post Code:

Telephone (daytime):

Telephone (evenings):

Email (please write clearly):

Emergency Contact – Name:

Emergency Contact – Telephone:

Please tick appropriate boxes below:

What is your running experience?

Complete beginner □ Some experience □
Have you ever belonged to another running club?
□

Are you currently a member of another running club?
□
If so please name it here

Medical information:

Please write down ANY medical condition Southampton Running Sisters should be aware of e.g.
back/knee injuries, high blood pressure, diabetes, asthma
…………………………………………………………………………………………………..
…………………………………………………………………

Your date of birth………..….
Note: Southampton Running Sisters is a club for those over 18 years of age only - we also need this information for age classification in any competitions you participate in

I wish to join Southampton Running Sisters

SIGNED……………………………………… Date……………

Please return the completed form by
post with payment enclosed to:

Tina Dempster, Membership Secretary
15 York Close,
Horton Heath,
Eastleigh
SO50 7PX

annual membership £15
□
annual membership(concessions) £10
□
Fee includes affiliation to UK Athletics.

Note: Membership is due for renewal on
1st January each year

*cheques (payable to Southampton Running Sisters) or Postal Order only – no cash by mail

Please enclose a stamped self addressed envelope for acknowledgment if you have no email.

February Programme

2010-02-02T17:26:00.001Z

01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback

02/02/2010, Tuesday

03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc

04/02/2010, Thursday

05/02/2010, Friday

06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

07/02/2010, Sunday

08/02/2010, Monday run 6pm, Bitterne Train Station

09/02/2010, Tuesday

10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc

11/02/2010, Thursday

12/02/2010, Friday

13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

14/02/2010, Sunday

15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run

16/02/2010, Tuesday

17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc

18/02/2010, Thursday

19/02/2010, Friday

20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/

22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session

23/02/2010, Tuesday

24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc

25/02/2010, Thursday

26/02/2010, Friday

27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails

28/02/2010, Sunday

Training Weekend

2010-02-02T17:25:00.001Z

Training Weekend

Don’t forget the Training Weekend, this Friday to Sunday 5th-7th February. We still have a couple of places left, so give me a ring!

Hilary Corrick

07876 560 439

Challenges

2010-02-02T17:24:00.001Z

Some Running Sisters, not content with running, have given themselves the following challenges:

The Great British Swim: a mile in Royal Victoria Dock in London on July 3rd.
Here is the link: http://www.greatswim.org/Events/British-Gas-Great-London-Swim/

If you want to sign in go for the 2pm slot so that we will all be together.

The South Downs Way Challenge 2010
A walk on the South Downs from Queen Elizabeth Country park on Saturday 27th February.

Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000598

If you want to sign in put Southampton Running Sisters as your team, and we have gone for the middle distance, 15 miles. (You can run it if you must run!) Or you could do a longer, or shorter distance.

Round the Harbours Bike Ride
A 32 mile cycle ride around the Portsmouth harbours (you can do 55 miles if you are a dedicated cyclist!) on Sunday 6th June.

Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000645

Again, put Southampton Running Sisters as your team. We have gone for a Southsea start.

The last 2 are organised by the British Heart Foundation but you don’t have to collect sponsorship, though obviously you can if you wish.

It would be great if you could join us! Perhaps next year we should go for a triathlon!

February programme as a list

2010-01-25T23:27:00.001Z

February Prgramme

2010-01-25T23:08:00.001Z

Monday Runs:- All runs start at 6pm

1st Cowherds run to Chilworth fastback

8th Bitterne Train Station

15th Sainsbury’s Car Park for interval run

22nd Sporting View Sports Centre for Hill Session

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent University at 7pm prompt

3rd Highfield Portswood Run

10th ASDA Hills

17th Shirley High Street

27th 1 K Reps

A group will also meet at Solent University for a social run

Contact Valerie Davill:- 07795340108

Saturday Runs

Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start

Contact Su White 07710467318

Longer Runs (Sats)

These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.

Tina 07747091196

Forthcoming Races:

See separate details from Sue Wilton

CC6 see www.CC6.org.uk for details of venue.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

Jackie Blake awarded John Dukes Cup

2010-01-21T00:06:00.001Z

Hearty congratulations to Jackie Blake who was awarded the John Dukes Cup at the AGM on January 13th. There was a good turn out for the AGM despite the weather. Other highlights included a first outing for our latest recruit, Dorte and Giles' daughter Saffi :-)

January Programme

2010-01-04T11:00:00.001Z

Monday Runs:-
4th Cowherds run to Chilworth fastback

11th Sainsbury’s Car Park for interval run

18th Cowherds hill session

25th Bitterne Park Train Station for a hill session

All runs start at 6pm

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent University at 7pm prompt.

6th Highfield Portswood Run

13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged

20th Mousehole Lane

27th Sprints MFI car park

A group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Saturday Runs

Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318

Longer Runs (Sats) start at 9am

Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30

9th Bittern Park Train Station

16th Riverside Park meet by the train track car park for run to Common

23rd Westwood Community Centre bottom of Grange Road

30th Mottisfont

Contact Tina 07747091196

Forthcoming Races:

See separate details from Sue Wilton

CC6 see www.CC6.org.uk for details of venue.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

October Programme

2009-10-10T11:10:00.001+01:00

Monday Runs
5th Cowherds run to Chilworth fastback
12th Sainburys Car Park, Bitterne for interval run
19th Sue not running at Coaching course organize run on 12th from Cowherds
26th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent University at 7pm prompt.

7th Lancers Hill Run

14th Asda Hills

21st Mousehole Lane

28th Sprints MFI car park

A group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Saturday Runs

Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318

Longer Runs (Sats) start at 9am

3rd Feather at 9am or Duck Pond Royal Victoria Country Park at 9.30

10th Bittern Park Train Station

17th Riverside Park meet by the train track car park for run to Common

24th Westwood Community Centre bottom of Grange Road

31st Mottisfont

Contact Tina 07747091196

Forthcoming Races:

See separate details from Sue Wilton

RR10s see www.cc6.org.uk for details of venue.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.

See Runners World or SW for race entry.

September Running Programme

2009-08-28T10:10:00.001+01:00

Monday Runs:-
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462

Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928

Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196

Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.

New Runners are welcome to contact the club directly by email to make enquiries, or turn

August Programme

2009-08-19T10:00:00.001+01:00

Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback

*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run

Contact Valerie Davill, 07795340108

Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.

Contact Su White 07710467318

Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.

Contact Tina 07747091196

Forthcoming Races

See separate details from Sue Wilton

RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.

Please send results to Sue. See runners World or Sue Wilton for race entry.

Application Form

2009-08-19T09:57:00.001+01:00

Southampton Running Sisters Application Form

Name:

Address:

Post Code:

Telephone (daytime):

Telephone (evenings):

Email (please write clearly):

Emergency Contact – Name:

Emergency Contact – Telephone:

Please tick appropriate boxes below:

What is your running experience?

Complete beginner □ Some experience □
Have you ever belonged to another running club?
□

Are you currently a member of another running club?
□
If so please name it here

Medical information:

Please write down ANY medical condition Southampton Running Sisters should be aware of e.g.
back/knee injuries, high blood pressure, diabetes, asthma
…………………………………………………………………………………………………..
…………………………………………………………………

Your date of birth………..….
Note: Southampton Running Sisters is a club for those over 18 years of age only - we also need this information for age classification in any competitions you participate in

I wish to join Southampton Running Sisters

SIGNED……………………………………… Date……………

Please return the completed form by
post with payment enclosed to:

Tina Dempster, Membership Secretary
15 York Close,
Horton Heath,
Eastleigh
SO50 7PX

annual membership £15
□
annual membership(concessions) £10
□
Fee includes affiliation to UK Athletics.

Note: Membership is due for renewal on
1st January each year

*cheques (payable to Southampton Running Sisters) or Postal Order only – no cash by mail

Please enclose a stamped self addressed envelope for acknowledgment if you have no email.

August Programme

2009-07-29T17:51:00.003+01:00

Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback

*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run

Contact Valerie Davill, 07795340108

Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.

Contact Su White 07710467318

Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.

Contact Tina 07747091196

Forthcoming Races

See separate details from Sue Wilton

RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.

Please send results to Sue. See runners World or Sue Wilton for race entry.

Comfy Runs for new runners

2009-06-24T18:38:00.005+01:00

Runs take place on Mondays leaving from the Cowherds at 18.15
Please turn up in good time, dressed ready to start the run - leave your outer layers at home of in your car!
Each run is being led by experienced running sisters coaches
June 29th – Jackie Blake and Astrid
July 6th – Hilary
July 13th Jackie Blake
July 20th – Su White
July 27th Sue Wilton

June Programme

2009-06-24T17:53:00.003+01:00

Monday Runs:-
The Monday runs are replaced by the beginners course on June 1st,8th and 15th. Please continue taking part if you can as helpers. 6.30pm .
Run before the course At Tauntons gate leaving at 5.45pm prompt.
June 22nd Bitterne train station for Hill work, 6pm
June 29th Victoria country park by the duck pond for speed work 6pm.
Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.
3rd RR10. Deer Leap Inclosure, Ashurst, 7.30pm . Running sisters Marshalling. No run at solent uni.
10th RR10 Reacreation ground, Blackfield. 7.30pm.
17th Sprints and Jumps East park.
24th RR10 Manor Farm Country Park. 7.30pm
27th Asda Hills and west quay rd
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108

Saturday Runs
Speed and Hill sessions meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

Longer Runs (Sats)
6th Meet at the feather in woolston at 9am or Victoria country park by the duck pond at 09.30 . This is a lap run so you can repeat this as many times as you wish.
13th Warsash run, meet at shore Park rd car park. An out and back run.
20th Meet Luzborough Pub car park, N Baddesley 9.30am for run to Hursley.
Lunch afterwards at the pub.
27th Victoria country park by the duck pond for run to Hamble. 9.30
Contact Tina 07747091196

Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

Race Calendar

2009-05-29T07:39:00.006+01:00

below is a summary of upcoming events, however remember places can fill up, so if you are thinking of entering a race, double check with the web site or the runners world index. Links to the RR10 and Runners World are on the sidebar, otherwise do a web search to check yourself!

information below is basically listed in the following order
Date Event Venue Time Cost Entry On Line on Day

Typically well known large races fill early. Most races are on Sundays, RR10s are on Wednesday evenings, but always double check the date and starting time.

June
03/06/2009 D-Day 10 K Mountbatten Centre, Portsmouth 7.30PM 8.00 Yes
03/06/2009 RR10 Deer Leap Enclosure, Ashurst 7.30PM Free Yes
07/06/2009 Poole 10K Poole Park 2.00PM FULL NO
07/06/2009 Bishops Waltham 5 Mile Fire Station, Bishops Waltham 11.00AM 6.00 Yes
Tue 09/06/2009 Corfe Mullen 5K Corfe 7.3 Yes Yes Yes
10/06/2009 RR10 Cadland Park,Holbury 7.30PM Free Yes
14/06/2009 Puddletown Plod 20K 10.30am 6.00 Yes
14/06/2009 Alresford 10K Alresford, Nr Winchester TBA 9.00 Yes
Fri 19/06/2009 Summer Solstice 5K Moors Valley Country Park 7pm 8.00 Yes Yes
21/06/2009 Blandford Bridges 10K Bladford Forum 10.3 6.00 yes
24/06/2009 RR10 Manor Farm, Eastleigh 7.30PM Free Yes
28/06/2009 Purbrook Ladies 5 Mile Purbrook Heath,Nr Portsmouth 9.30AM 7.50 Yes
28/06/2009 Lordshill 10K Lordshill rec Centre 10.30am 8.00 NO
July
01/07/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
01/07/2009 Mile of Miles Southampton Sports Centre
Thurs 02/7/2009 Saab Salamon 10K Moors Valley Country Park 7pm 13.00 NO Yes
Sat 4/7/2009 Charmouth Challenge 8 Charmouth 3pm 6.00 Yes Yes
05/07/2009 Sway Carnival 5 Mile Wilverley Inclosure 10.30AM 6.00 Yes
05/07/2009 Portland 10Mile Portland 11.00am 7.00 yes Yes
05/07/2009 Gillingham Fes 10K Gillingham 10.15 6.00 Yes
08/07/2009 RR10 Itchen Valley Country Park 7.30PM Free Yes
11/07/2009 Castle Loop 6.5mile Dorchester 7pm 6.00 Yes Yes
Sat 18/07/2009 Swanage Half Mara Swanage 10am 9.00 Yes Yes
19/07/2009 Tarrant Valley 10K Blandford 10 10.30 Yes
22/07/2009 RR10 Janesmoor Pond 7.30PM Free Yes

August
02/08/09 Sturminster Half Sturminster 10.3 8.00 yes yes
05/08/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
05/08/2009 RR10 Lordswood, Nr sports Centre 7.15PM Free Yes
Sat 08/08/2009 Maiden Newton 10K Dorchester 7pm 5.00 yes
19/08/2009 RR10 IBM, Hursley Park 7.15PM Free Yes
Mon 31/08/2009 Shillingstone 5.3 mile Blandford Forum 2.15 4.00 Yes

September

06/09/2009 The Beast 2009 13mile Wareham 10.3 £10 No Yes
13/09/2009 Littledown 5mile Bmouth 10.3 £7.00 Yes

October
04/10/2009 Clarendon 1/2 Relay or Mar Salisbury to Winchester Various No Yes
04/10/2009 Holburne 5 Mile Christchurch 11 £7.00 Yes Yes
11/10/2009 BMAF 10 Mile Portland 11 £8.00 yes
Sat 24/10/2009 Weymouth 10 +4 Weymouth 10.3 10 yes
25/10/2009 Stickler 10.1 Blandford Forum 10.3 8 Yes

November
01/11/2009 Gillingham Hilly 7.5 Gillingham 11am 6 yes Yes
01/11/2009 Vo Two Assualt Course 11.3 84 Yes
15/11/2009 Bincombe Bumps 8mile Weymouth 11am 12 Yes Yes
22/11/2009 Boscombe 10k Boscombe 11am 6.5 NO Yes

December
13/12/2009 Christchurch 10K Christchurch 11 7 No No
20/12/2009 Santa Fun Run 5K Weymouth 11am 15 Yes

April Programme 2009

2009-04-02T12:09:00.007+01:00

Mondays
6th Meet at Netto , West End.
13th No run today , Bank holiday.
20th Beginners course , Tauntons 6.30pm. Meet at Bellemoor, Hill Lane entrance at 5.30pm. (group 1) and 5.45pm. (group 2) for run beforehand. Attend which ever session you can manage.
27th Meet as 20th for run to sports centre hills.

Wednesdays
8th Fast back 30 mins, Southampton Common.
15th Asda hills + West Quay Rd for cool down.
22nd RR10 Royal Victoria Country Park ,Netley 7pm.
29th Sprints and circuits, East Park.

Saturday Hills Trails from Southampton Sports Centre 9am by the Sporting View.

Saturday longer runs
4th Meet at the Feather in Woolston 9am or Royal Victoria Country Park duckpond at 9.30am.
11th Riverside Park 9.10 am behind the social club or Swan Pub at Mansbridge 9.30 for run to Itchen valley CP.
18th Warsash run, meet at Swanick Shore Rd 9am.
25th No run, prep for London Marathon.

Hilly Trails

2009-04-01T23:10:00.006+01:00

Hilly Trails meet at Southampton Sports Centre main entrance opposite the Sporting View

A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

View Larger Map

Southampton Running Sisters Beginners' Course 2009

2009-03-04T23:59:00.005Z

Southampton Running Sisters will be holding our annual beginners' course on Mondays for eight weeks starting 20th April 2009, to be held at Taunton's College in Shirley.

Normal sessions start with 6.45 arrival for 7.00 group briefing and start. If you wish to enrol please complete and mail a copy of the application form to our membership secretary Tina Dempster (SRS09@srs.org.uk), to reserve your place.

The eight week programme is a practical introduction to running accompanied by a programme of talks on relevant topics from guest speakers.

Please turn up for the first session in loose fitting, light clothing (suitable for gently exercise). We recommend that you wait 'til you had some advice from our coaches and guest speakers before you buy any new clothes or trainers, but if you do feel you need to get some kit, please make sure you get it from a specialist running shop where you can discuss your running needs, rather than an anonymous high street store. This is especially important for running shoes.

For further details about our club see our web site http:/srs.org.uk/ and our training blog http://srs-training.blogspot.com/
Preparation
We often find people are keen to start running before they begin the course, so if you are trying to get your fitness levels up and want to go out jogging for the first time our advice is to follow the simple programme shown below:

FIRST...find out what you can manage...

have a go at some gently jogging, and see how long you can manage before you become tired/really want to stop.
It may only be to the end of the street, or it may be a bit further/longer.

Next...

take a note of how long it takes before you need to stop
build your jogging programme around your current ability
the objective it to extend the time/distance that you can cover without a break

Your programme will stitch together a combination of progressively longer jogging stints and progressively smaller walking/slow jogging recoveries until you can run continuously for between 30-45 minutes.

what that means in practice is:

each jogging session is built up of three repeated parts of
jog until you are tired, walk/slow jog for a couple of minutes until you feel recovered
three sessions a week, always leaving a day's break between each running/jogging session

You will be very pleasantly surprised by how quickly your fitness increases, just as long as you get into the habit of running regularly

Variations on the programme are used during the beginners course.
Once you can run for 45 minutes you can build up your stamina by:

practising your runs regularly
joining in the various club sessions
talking to one of our coaches to discuss what you would like to achieve next

March Programme

2009-03-02T15:43:00.001Z

Monday Runs:-
2nd Lodge rd/Portswood Loop
9th Shirley/Winchester Rd
16th Jog down to Northlands, up hill lane, pyramids .warm up kicks and high legs at Bellmoor.
23rd Riverside Park behind the social club by the train track for Haskins run*
30th Chilworth run

All runs meet at 6p.m. and start at the Cowherds pub, the Avenue, unless otherwise stated *
Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.
4th Two bridges, extra run top of bullar rd for fast group
11th Portswood and Highfield lane ,run to Mcdonalds in swaythling (fast group)
18th Lances hill and Athlestan rd loop, 2nd loop in reverse for fast group.
25th Fastback. Suggest Hill lane and burgess rd.
Contact Valerie Davill, 07795340108

Saturday Runs
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

View Larger Map

Longer Runs (Sats)
7th Warsash , meet in car park , Swanick shore rd
14th Victoria country park meet at the duck pond 09.30 or for a longer run Feather in Woolston 9am
21st Meet Bursledon train station for run to Manor farm country park
28th Meet at the Swan at Mansbridge for run to Itchen Valley

All runs start at 9am unless otherwise stated.
Contact Tina 07747091196

Forthcoming Races:
See separate details from Sue Wilton
For further details of the CC6 league See CC6.co.uk
RR10s begin April 22nd
Beginners course starts MONDAY April 20th at Tauntons college.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.See runners World or SW for race entry.

RR10 Provisional Programme 2009 Season

2009-03-02T15:42:00.001Z

Check out the RR10 Website for Confirmation

The RR10s are run off road in fabulous local venues, woods, parks and the new forest. Great for training and fine tuning your fitness, and really good fun too.

DATES FOR 2009 are in the list below. These are still subject to change. They were provisionally agreed by the RR10 AGM on 21st January but not all of the venues have confirmed availability.
2009 DATES VENUE TIME ORGANISERS
Apr-22 Royal Victoria Country Park 7.00pm Southampton RC
May-06 Longdown Inclosure, Ashurst 7.15pm Totton RC
May-20 Wilverley Inclosure, Sway 7.30pm New Forest Runners
Jun-03 Deer Leap Inclosure, Ashurst 7.30pm Team Southampton/Running Sisters
Jun-10 Recreation Ground, Blackfield 7.30pm Hardley Runners
Jun-24 Manor Farm Country Park 7.30pm Stubbington
Jul-08 Itchen Valley Country Park 7.30pm Eastleigh RC
Jul-22 Janesmoor Pond, Stoney Cross or Badger Farm 7.30pm Wessex RR/Romsey RR
Aug-05 Lordshill Fire Breaks 7.15pm (NOTE earlier time) Lordshill RR
Aug-19 IBM Hursley Park 7.15pm Winchester AC

February Saturdays - Longer Runs

2009-02-10T20:51:00.000Z

7th Training weekend, Foxlease, Lyndhurst, no Southampton run this week

14th Victoria Park, meet at the duckpond at 09.30
for a longer run at the feather in Woolston 09.00

21st Meet at the White Swan, Mansbridge 09.30 for a run to Itchen Valley Country Park

28th Test Way Mottisfont, Romsey, 10.5 miles. Meet at Stoneymarsh carpark, four miles north of Romsey on the A305
for those wanting a longer run, start earlier and run through Stockbridge village.
Check with Tina for details.

All runs start at 9.30am unless otherwise stated

Contact Tina 07747 091 196

February Saturdays - Hilly Trails

2009-02-10T20:47:00.000Z

A mix of Hilly Trails which build in speed work

Meet at the entrance to Southampton Sports Centre in front of the Sporting View Pub
Sessions start at 9a.m.

Contact Su White 07710 467 318

February Wednesday Club Night

2009-02-10T20:45:00.000Z

Meet in the cafe area to the left of the entrance at Southampton Solent University

All runs start at Solent University at 7pm prompt.

Feb 4th ASDA hills

Feb 11th 1k Reps West Quay

Feb 18th Lancers Hill and Athlestan Rd loop

Feb 25th Fastback.

Contact Valerie Davill, 07795340108

February Mondays - training runs

2009-02-10T20:31:00.000Z

Feb 2nd Shirley/Winchester Rd

Feb 9th Hill Session down to Lodge Rd, Highfield and Church Hill

Feb16th Meet at Bitterne Station for Two Bridges

Feb 23rd Hospital run.

All runs meet at 6p.m. and start at the Cowherds pub, The Avenue, unless otherwise stated.

Contact:- Sue Wilton 07702 741 462