Monday, 25 January 2010
February programme as a list
01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback
02/02/2010, Tuesday
03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc
04/02/2010, Thursday
05/02/2010, Friday
06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
07/02/2010, Sunday
08/02/2010, Monday run 6pm, Bitterne Train Station
09/02/2010, Tuesday
10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc
11/02/2010, Thursday
12/02/2010, Friday
13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
14/02/2010, Sunday
15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run
16/02/2010, Tuesday
17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc
18/02/2010, Thursday
19/02/2010, Friday
20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/
22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session
23/02/2010, Tuesday
24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc
25/02/2010, Thursday
26/02/2010, Friday
27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails
28/02/2010, Sunday
February Prgramme
Monday Runs:- All runs start at 6pm
1st Cowherds run to Chilworth fastback
8th Bitterne Train Station
15th Sainsbury’s Car Park for interval run
22nd Sporting View Sports Centre for Hill Session
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt
3rd Highfield Portswood Run
10th ASDA Hills
17th Shirley High Street
27th 1 K Reps
A group will also meet at Solent University for a social run
Contact Valerie Davill:- 07795340108
Saturday Runs
Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start
Contact Su White 07710467318
Longer Runs (Sats)
These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.
Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
1st Cowherds run to Chilworth fastback
8th Bitterne Train Station
15th Sainsbury’s Car Park for interval run
22nd Sporting View Sports Centre for Hill Session
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt
3rd Highfield Portswood Run
10th ASDA Hills
17th Shirley High Street
27th 1 K Reps
A group will also meet at Solent University for a social run
Contact Valerie Davill:- 07795340108
Saturday Runs
Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start
Contact Su White 07710467318
Longer Runs (Sats)
These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.
Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Thursday, 21 January 2010
Jackie Blake awarded John Dukes Cup
Hearty congratulations to Jackie Blake who was awarded the John Dukes Cup at the AGM on January 13th. There was a good turn out for the AGM despite the weather. Other highlights included a first outing for our latest recruit, Dorte and Giles' daughter Saffi :-)
Monday, 4 January 2010
January Programme
Monday Runs:-
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
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