Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration
Please use the mailing list to arrange lifts and publicise races
Wednesday, 1-Dec, Portswood Run
Thursday, 2-Dec
Friday, 3-Dec
Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 5-Dec, GRIM 8 challenge Aldershot http://original.grimchallenge.co.uk/
Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.
Tuesday, 7-Dec
Wednesday, 8-Dec, 1 K Reps
Thursday, 9-Dec
Friday, 10-Dec
Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-)
CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of venue
Meanwhile on Southampton common at 10.30 Santa Dash
Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.
Tuesday, 14-Dec
Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket
Thursday, 16-Dec
Friday, 17-Dec
Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 19-Dec
Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.
Tuesday, 21-Dec
Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email
Thursday, 23-Dec
Friday, 24-Dec
Saturday, 25-Dec, Christmas Day - have a rest
Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list
Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.
Tuesday, 28-Dec
Wednesday, 29-Dec, Speedwork
Thursday, 30-Dec
Friday, 31-Dec
Showing posts with label hampshire. Show all posts
Showing posts with label hampshire. Show all posts
Sunday, 28 November 2010
Tuesday, 2 February 2010
February Programme
01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback
02/02/2010, Tuesday
03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc
04/02/2010, Thursday
05/02/2010, Friday
06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
07/02/2010, Sunday
08/02/2010, Monday run 6pm, Bitterne Train Station
09/02/2010, Tuesday
10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc
11/02/2010, Thursday
12/02/2010, Friday
13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
14/02/2010, Sunday
15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run
16/02/2010, Tuesday
17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc
18/02/2010, Thursday
19/02/2010, Friday
20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/
22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session
23/02/2010, Tuesday
24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc
25/02/2010, Thursday
26/02/2010, Friday
27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails
28/02/2010, Sunday
Monday, 4 January 2010
January Programme
Monday Runs:-
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Friday, 28 August 2009
September Running Programme
Monday Runs:-
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
Wednesday, 19 August 2009
August Programme
Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
Wednesday, 29 July 2009
August Programme
Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
Friday, 29 May 2009
Race Calendar
below is a summary of upcoming events, however remember places can fill up, so if you are thinking of entering a race, double check with the web site or the runners world index. Links to the RR10 and Runners World are on the sidebar, otherwise do a web search to check yourself!
information below is basically listed in the following order
Date Event Venue Time Cost Entry On Line on Day
Typically well known large races fill early. Most races are on Sundays, RR10s are on Wednesday evenings, but always double check the date and starting time.
June
03/06/2009 D-Day 10 K Mountbatten Centre, Portsmouth 7.30PM 8.00 Yes
03/06/2009 RR10 Deer Leap Enclosure, Ashurst 7.30PM Free Yes
07/06/2009 Poole 10K Poole Park 2.00PM FULL NO
07/06/2009 Bishops Waltham 5 Mile Fire Station, Bishops Waltham 11.00AM 6.00 Yes
Tue 09/06/2009 Corfe Mullen 5K Corfe 7.3 Yes Yes Yes
10/06/2009 RR10 Cadland Park,Holbury 7.30PM Free Yes
14/06/2009 Puddletown Plod 20K 10.30am 6.00 Yes
14/06/2009 Alresford 10K Alresford, Nr Winchester TBA 9.00 Yes
Fri 19/06/2009 Summer Solstice 5K Moors Valley Country Park 7pm 8.00 Yes Yes
21/06/2009 Blandford Bridges 10K Bladford Forum 10.3 6.00 yes
24/06/2009 RR10 Manor Farm, Eastleigh 7.30PM Free Yes
28/06/2009 Purbrook Ladies 5 Mile Purbrook Heath,Nr Portsmouth 9.30AM 7.50 Yes
28/06/2009 Lordshill 10K Lordshill rec Centre 10.30am 8.00 NO
July
01/07/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
01/07/2009 Mile of Miles Southampton Sports Centre
Thurs 02/7/2009 Saab Salamon 10K Moors Valley Country Park 7pm 13.00 NO Yes
Sat 4/7/2009 Charmouth Challenge 8 Charmouth 3pm 6.00 Yes Yes
05/07/2009 Sway Carnival 5 Mile Wilverley Inclosure 10.30AM 6.00 Yes
05/07/2009 Portland 10Mile Portland 11.00am 7.00 yes Yes
05/07/2009 Gillingham Fes 10K Gillingham 10.15 6.00 Yes
08/07/2009 RR10 Itchen Valley Country Park 7.30PM Free Yes
11/07/2009 Castle Loop 6.5mile Dorchester 7pm 6.00 Yes Yes
Sat 18/07/2009 Swanage Half Mara Swanage 10am 9.00 Yes Yes
19/07/2009 Tarrant Valley 10K Blandford 10 10.30 Yes
22/07/2009 RR10 Janesmoor Pond 7.30PM Free Yes
August
02/08/09 Sturminster Half Sturminster 10.3 8.00 yes yes
05/08/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
05/08/2009 RR10 Lordswood, Nr sports Centre 7.15PM Free Yes
Sat 08/08/2009 Maiden Newton 10K Dorchester 7pm 5.00 yes
19/08/2009 RR10 IBM, Hursley Park 7.15PM Free Yes
Mon 31/08/2009 Shillingstone 5.3 mile Blandford Forum 2.15 4.00 Yes
September
06/09/2009 The Beast 2009 13mile Wareham 10.3 £10 No Yes
13/09/2009 Littledown 5mile Bmouth 10.3 £7.00 Yes
October
04/10/2009 Clarendon 1/2 Relay or Mar Salisbury to Winchester Various No Yes
04/10/2009 Holburne 5 Mile Christchurch 11 £7.00 Yes Yes
11/10/2009 BMAF 10 Mile Portland 11 £8.00 yes
Sat 24/10/2009 Weymouth 10 +4 Weymouth 10.3 10 yes
25/10/2009 Stickler 10.1 Blandford Forum 10.3 8 Yes
November
01/11/2009 Gillingham Hilly 7.5 Gillingham 11am 6 yes Yes
01/11/2009 Vo Two Assualt Course 11.3 84 Yes
15/11/2009 Bincombe Bumps 8mile Weymouth 11am 12 Yes Yes
22/11/2009 Boscombe 10k Boscombe 11am 6.5 NO Yes
December
13/12/2009 Christchurch 10K Christchurch 11 7 No No
20/12/2009 Santa Fun Run 5K Weymouth 11am 15 Yes
information below is basically listed in the following order
Date Event Venue Time Cost Entry On Line on Day
Typically well known large races fill early. Most races are on Sundays, RR10s are on Wednesday evenings, but always double check the date and starting time.
June
03/06/2009 D-Day 10 K Mountbatten Centre, Portsmouth 7.30PM 8.00 Yes
03/06/2009 RR10 Deer Leap Enclosure, Ashurst 7.30PM Free Yes
07/06/2009 Poole 10K Poole Park 2.00PM FULL NO
07/06/2009 Bishops Waltham 5 Mile Fire Station, Bishops Waltham 11.00AM 6.00 Yes
Tue 09/06/2009 Corfe Mullen 5K Corfe 7.3 Yes Yes Yes
10/06/2009 RR10 Cadland Park,Holbury 7.30PM Free Yes
14/06/2009 Puddletown Plod 20K 10.30am 6.00 Yes
14/06/2009 Alresford 10K Alresford, Nr Winchester TBA 9.00 Yes
Fri 19/06/2009 Summer Solstice 5K Moors Valley Country Park 7pm 8.00 Yes Yes
21/06/2009 Blandford Bridges 10K Bladford Forum 10.3 6.00 yes
24/06/2009 RR10 Manor Farm, Eastleigh 7.30PM Free Yes
28/06/2009 Purbrook Ladies 5 Mile Purbrook Heath,Nr Portsmouth 9.30AM 7.50 Yes
28/06/2009 Lordshill 10K Lordshill rec Centre 10.30am 8.00 NO
July
01/07/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
01/07/2009 Mile of Miles Southampton Sports Centre
Thurs 02/7/2009 Saab Salamon 10K Moors Valley Country Park 7pm 13.00 NO Yes
Sat 4/7/2009 Charmouth Challenge 8 Charmouth 3pm 6.00 Yes Yes
05/07/2009 Sway Carnival 5 Mile Wilverley Inclosure 10.30AM 6.00 Yes
05/07/2009 Portland 10Mile Portland 11.00am 7.00 yes Yes
05/07/2009 Gillingham Fes 10K Gillingham 10.15 6.00 Yes
08/07/2009 RR10 Itchen Valley Country Park 7.30PM Free Yes
11/07/2009 Castle Loop 6.5mile Dorchester 7pm 6.00 Yes Yes
Sat 18/07/2009 Swanage Half Mara Swanage 10am 9.00 Yes Yes
19/07/2009 Tarrant Valley 10K Blandford 10 10.30 Yes
22/07/2009 RR10 Janesmoor Pond 7.30PM Free Yes
August
02/08/09 Sturminster Half Sturminster 10.3 8.00 yes yes
05/08/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
05/08/2009 RR10 Lordswood, Nr sports Centre 7.15PM Free Yes
Sat 08/08/2009 Maiden Newton 10K Dorchester 7pm 5.00 yes
19/08/2009 RR10 IBM, Hursley Park 7.15PM Free Yes
Mon 31/08/2009 Shillingstone 5.3 mile Blandford Forum 2.15 4.00 Yes
September
06/09/2009 The Beast 2009 13mile Wareham 10.3 £10 No Yes
13/09/2009 Littledown 5mile Bmouth 10.3 £7.00 Yes
October
04/10/2009 Clarendon 1/2 Relay or Mar Salisbury to Winchester Various No Yes
04/10/2009 Holburne 5 Mile Christchurch 11 £7.00 Yes Yes
11/10/2009 BMAF 10 Mile Portland 11 £8.00 yes
Sat 24/10/2009 Weymouth 10 +4 Weymouth 10.3 10 yes
25/10/2009 Stickler 10.1 Blandford Forum 10.3 8 Yes
November
01/11/2009 Gillingham Hilly 7.5 Gillingham 11am 6 yes Yes
01/11/2009 Vo Two Assualt Course 11.3 84 Yes
15/11/2009 Bincombe Bumps 8mile Weymouth 11am 12 Yes Yes
22/11/2009 Boscombe 10k Boscombe 11am 6.5 NO Yes
December
13/12/2009 Christchurch 10K Christchurch 11 7 No No
20/12/2009 Santa Fun Run 5K Weymouth 11am 15 Yes
Subscribe to:
Posts (Atom)