All Monday sessions start at 6pm after the beginners course is finished
Monday 7th June - Beginners Course 7pm
Monday 14th June - Beginners Course 7pm
Monday 21st June - Last Beginners Course as many as possible to support please
Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely
Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)
Wednesday 16th June 1K Reps
Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)
Wednesday 30th June Two Bridges
any queries call Val Davil 07767267032
------------------------------------------------------------------------
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Tuesday, 8 June 2010
Monday, 3 May 2010
May Programme
Monday Runs
3rd May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm
10th May No official run Beginners Course 7pm : fartlek
17th May No official run Beginners Course 7pm : fastback
24th May no official run Beginners Course 7pm : road run
31st May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm
Contact Sue Wilton on 077027 41462
Wednesday Runs
5th May RR10 Londgown Inclosure starts 7.15 (please car share)
for those not doing RR10 meet at Solent Uni 7pm for a Social Run
12th May Asda Hills/ Station hills
19th May RR10 Wilverley Inclosure Sway 7.30 start (please car share)
for those not doing RR10 meet at Solent Uni 7pm for a Social Run
26th May we are running our RR10 route that we marshal on 2nd June.
meeting details and lift sharing by google group mail
those who can't make 2nd meet at Solent Uni for a Social Run
Contact Valerie Davill 077953 40108
Saturday Runs
Hilly Trails session meet at the Sporting View, Southampton Sports Centre 9am start
Contact Su White 07710467318
For other runs keep a watch on our google email
Wednesday, 14 April 2010
April Programme by date
see previous post (in March) for contact details and programme details
01/04/2010
02/04/2010
03/04/2010 Saturday - Hilly trails and training for stamina
04/04/2010
05/04/2010 – 6.00pm Cowherds for a Fast Back
06/04/2010
07/04/2010 Lancers Hill
08/04/2010
09/04/2010
10/04/2010 Saturday - Hilly trails and training for stamina
11/04/2010
12/04/2010 6.00pm meet at Cowherds for an interval run around the common.
13/04/2010
14/04/2010 1 K Reps
15/04/2010
16/04/2010
17/04/2010 Saturday - Hilly trails and training for stamina
18/04/2010
19/04/2010 No run beginners course 7pm
20/04/2010
21/04/2010 RR10 Victoria Country Park 7pm Start
22/04/2010
23/04/2010 Saturday - Hilly trails and training for stamina
24/04/2010
25/04/2010
26/04/2010 No run beginners course 7pm
27/04/2010
28/04/2010 Interval Run Mayflower Park
29/04/2010
30/04/2010
01/04/2010
02/04/2010
03/04/2010 Saturday - Hilly trails and training for stamina
04/04/2010
05/04/2010 – 6.00pm Cowherds for a Fast Back
06/04/2010
07/04/2010 Lancers Hill
08/04/2010
09/04/2010
10/04/2010 Saturday - Hilly trails and training for stamina
11/04/2010
12/04/2010 6.00pm meet at Cowherds for an interval run around the common.
13/04/2010
14/04/2010 1 K Reps
15/04/2010
16/04/2010
17/04/2010 Saturday - Hilly trails and training for stamina
18/04/2010
19/04/2010 No run beginners course 7pm
20/04/2010
21/04/2010 RR10 Victoria Country Park 7pm Start
22/04/2010
23/04/2010 Saturday - Hilly trails and training for stamina
24/04/2010
25/04/2010
26/04/2010 No run beginners course 7pm
27/04/2010
28/04/2010 Interval Run Mayflower Park
29/04/2010
30/04/2010
Wednesday, 31 March 2010
April Programme
Monday Runs:-
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Monday, 8 March 2010
March Programme by Date
Monday all runs begin at 6.00 pm
Contact:- Sue Wilton 07702 741 462
Wednesday all runs leave the Solent University at 7pm prompt.
Contact Valerie Davill, 07795340108 Saturday Runs
Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318
Forthcoming Races: See separate details from Sue Wilton
new members are welcome, please contact relevant leader
Full Details Below:
Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback
Tuesday March 2, 2010
Wednesday March 3, 201 0, 7.00 pm Two Bridges
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 4, 2010
Friday March 5, 2010
Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 7, 2010
Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session
Tuesday March 9, 2010
Wednesday March 10, 201 0, 7.00 pm Interval run to the Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 11, 2010
Friday March 12, 2010
Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 14, 2010
Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd
Tuesday March 16, 2010
Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 18, 2010
Friday March 19, 2010
Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 21, 2010
Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run
Tuesday March 23, 2010
Wednesday March 24, 201 0, 7.00 pm Asda Hills
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 25, 2010
Friday March 26, 2010
Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 28, 2010
Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session
Tuesday March 30, 2010
Wednesday March 31, 201 0, 7.00 pm Fast Back to Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Contact:- Sue Wilton 07702 741 462
Wednesday all runs leave the Solent University at 7pm prompt.
Contact Valerie Davill, 07795340108 Saturday Runs
Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318
Forthcoming Races: See separate details from Sue Wilton
new members are welcome, please contact relevant leader
Full Details Below:
Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback
Tuesday March 2, 2010
Wednesday March 3, 201 0, 7.00 pm Two Bridges
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 4, 2010
Friday March 5, 2010
Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 7, 2010
Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session
Tuesday March 9, 2010
Wednesday March 10, 201 0, 7.00 pm Interval run to the Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 11, 2010
Friday March 12, 2010
Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 14, 2010
Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd
Tuesday March 16, 2010
Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 18, 2010
Friday March 19, 2010
Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 21, 2010
Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run
Tuesday March 23, 2010
Wednesday March 24, 201 0, 7.00 pm Asda Hills
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 25, 2010
Friday March 26, 2010
Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 28, 2010
Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session
Tuesday March 30, 2010
Wednesday March 31, 201 0, 7.00 pm Fast Back to Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Friday, 5 March 2010
Race Diary March to November
RACE CALENDAR
Date Event Venue Time Cost Entry On Line part of League
on Day
March
07/03/2010 Salisbury 10mile 11 £10 yes No HHRL
14/03/2010 Mad March 10 or 20 Chichester Various No Yes
14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no
21/03/2010 Manor Farm Country Park Free CC6
21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No
28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes
28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various
April
03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes
05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes
17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes
21/04/2010 RR10 Royal Victoria Country Park 7 Free RR10
May
02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No
05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10
09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL
09/05/2010 Lymington 10K Lymington 10 £11 no Yes
16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL
19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10
23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes
31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No
June
02/06/2010 RR10 Deer Leap Inclosure Ashurst
WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10
09/06/2010 RR10 Blackfield Recreation Ground 7.3 Free RR10
13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No
13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No
18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No
20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes
23/06/2010 Manor Farm Country Park 7.3 Free RR10
July
03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes
04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes
07/07/2010 RR10 Fleming Park Eastleigh 7.3 Free RR10
11/07/2010 New Forest 10 11.15 £10 No Yes
15/07/2010 TBC TBC TBC
17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes
21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free
RR10
August
01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes
04/08/2010 RR10 Itchen Valley Country Park 7.15 Free RR10
15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes
18/08/2010 RR10 IBM Hursley 7.15 Free RR10
September
19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes
October
03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes
09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC
17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes
24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes
November
21/11/2010 Gosport 1/2 marathon TBC
Date Event Venue Time Cost Entry On Line part of League
on Day
March
07/03/2010 Salisbury 10mile 11 £10 yes No HHRL
14/03/2010 Mad March 10 or 20 Chichester Various No Yes
14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no
21/03/2010 Manor Farm Country Park Free CC6
21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No
28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes
28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various
April
03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes
05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes
17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes
21/04/2010 RR10 Royal Victoria Country Park 7 Free RR10
May
02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No
05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10
09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL
09/05/2010 Lymington 10K Lymington 10 £11 no Yes
16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL
19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10
23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes
31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No
June
02/06/2010 RR10 Deer Leap Inclosure Ashurst
WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10
09/06/2010 RR10 Blackfield Recreation Ground 7.3 Free RR10
13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No
13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No
18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No
20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes
23/06/2010 Manor Farm Country Park 7.3 Free RR10
July
03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes
04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes
07/07/2010 RR10 Fleming Park Eastleigh 7.3 Free RR10
11/07/2010 New Forest 10 11.15 £10 No Yes
15/07/2010 TBC TBC TBC
17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes
21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free
RR10
August
01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes
04/08/2010 RR10 Itchen Valley Country Park 7.15 Free RR10
15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes
18/08/2010 RR10 IBM Hursley 7.15 Free RR10
September
19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes
October
03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes
09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC
17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes
24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes
November
21/11/2010 Gosport 1/2 marathon TBC
Tuesday, 2 March 2010
March programme
Monday Runs:-
1st Cowherds run to Chilworth Fastback
8th Bitterene Park Train Station for Hill Session
15th Cowherds for run to Shirley via Winchester Rd
22nd Sainsbury’s Bitterne for Interval run
29th Cowherds run for Church Road Hill Session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
3rd Two Bridges
10th Interval run to the Common
17th Highfield Lane Run
24th Asda Hills
31st Fast Back to Common
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races: See separate details from Sue Wilton
Monday Runs:-
1st Cowherds run to Chilworth Fastback
8th Bitterene Park Train Station for Hill Session
15th Cowherds for run to Shirley via Winchester Rd
22nd Sainsbury’s Bitterne for Interval run
29th Cowherds run for Church Road Hill Session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
3rd Two Bridges
10th Interval run to the Common
17th Highfield Lane Run
24th Asda Hills
31st Fast Back to Common
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races: See separate details from Sue Wilton
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