Monday Runs:-
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Wednesday, 31 March 2010
Monday, 8 March 2010
March Programme by Date
Monday all runs begin at 6.00 pm
Contact:- Sue Wilton 07702 741 462
Wednesday all runs leave the Solent University at 7pm prompt.
Contact Valerie Davill, 07795340108 Saturday Runs
Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318
Forthcoming Races: See separate details from Sue Wilton
new members are welcome, please contact relevant leader
Full Details Below:
Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback
Tuesday March 2, 2010
Wednesday March 3, 201 0, 7.00 pm Two Bridges
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 4, 2010
Friday March 5, 2010
Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 7, 2010
Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session
Tuesday March 9, 2010
Wednesday March 10, 201 0, 7.00 pm Interval run to the Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 11, 2010
Friday March 12, 2010
Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 14, 2010
Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd
Tuesday March 16, 2010
Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 18, 2010
Friday March 19, 2010
Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 21, 2010
Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run
Tuesday March 23, 2010
Wednesday March 24, 201 0, 7.00 pm Asda Hills
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 25, 2010
Friday March 26, 2010
Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 28, 2010
Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session
Tuesday March 30, 2010
Wednesday March 31, 201 0, 7.00 pm Fast Back to Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Contact:- Sue Wilton 07702 741 462
Wednesday all runs leave the Solent University at 7pm prompt.
Contact Valerie Davill, 07795340108 Saturday Runs
Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318
Forthcoming Races: See separate details from Sue Wilton
new members are welcome, please contact relevant leader
Full Details Below:
Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback
Tuesday March 2, 2010
Wednesday March 3, 201 0, 7.00 pm Two Bridges
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 4, 2010
Friday March 5, 2010
Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 7, 2010
Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session
Tuesday March 9, 2010
Wednesday March 10, 201 0, 7.00 pm Interval run to the Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 11, 2010
Friday March 12, 2010
Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 14, 2010
Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd
Tuesday March 16, 2010
Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 18, 2010
Friday March 19, 2010
Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 21, 2010
Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run
Tuesday March 23, 2010
Wednesday March 24, 201 0, 7.00 pm Asda Hills
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 25, 2010
Friday March 26, 2010
Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 28, 2010
Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session
Tuesday March 30, 2010
Wednesday March 31, 201 0, 7.00 pm Fast Back to Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Friday, 5 March 2010
Race Diary March to November
RACE CALENDAR
Date Event Venue Time Cost Entry On Line part of League
on Day
March
07/03/2010 Salisbury 10mile 11 £10 yes No HHRL
14/03/2010 Mad March 10 or 20 Chichester Various No Yes
14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no
21/03/2010 Manor Farm Country Park Free CC6
21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No
28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes
28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various
April
03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes
05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes
17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes
21/04/2010 RR10 Royal Victoria Country Park 7 Free RR10
May
02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No
05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10
09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL
09/05/2010 Lymington 10K Lymington 10 £11 no Yes
16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL
19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10
23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes
31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No
June
02/06/2010 RR10 Deer Leap Inclosure Ashurst
WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10
09/06/2010 RR10 Blackfield Recreation Ground 7.3 Free RR10
13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No
13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No
18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No
20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes
23/06/2010 Manor Farm Country Park 7.3 Free RR10
July
03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes
04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes
07/07/2010 RR10 Fleming Park Eastleigh 7.3 Free RR10
11/07/2010 New Forest 10 11.15 £10 No Yes
15/07/2010 TBC TBC TBC
17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes
21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free
RR10
August
01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes
04/08/2010 RR10 Itchen Valley Country Park 7.15 Free RR10
15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes
18/08/2010 RR10 IBM Hursley 7.15 Free RR10
September
19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes
October
03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes
09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC
17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes
24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes
November
21/11/2010 Gosport 1/2 marathon TBC
Date Event Venue Time Cost Entry On Line part of League
on Day
March
07/03/2010 Salisbury 10mile 11 £10 yes No HHRL
14/03/2010 Mad March 10 or 20 Chichester Various No Yes
14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no
21/03/2010 Manor Farm Country Park Free CC6
21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No
28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes
28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various
April
03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes
05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes
17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes
21/04/2010 RR10 Royal Victoria Country Park 7 Free RR10
May
02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No
05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10
09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL
09/05/2010 Lymington 10K Lymington 10 £11 no Yes
16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL
19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10
23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes
31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No
June
02/06/2010 RR10 Deer Leap Inclosure Ashurst
WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10
09/06/2010 RR10 Blackfield Recreation Ground 7.3 Free RR10
13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No
13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No
18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No
20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes
23/06/2010 Manor Farm Country Park 7.3 Free RR10
July
03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes
04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes
07/07/2010 RR10 Fleming Park Eastleigh 7.3 Free RR10
11/07/2010 New Forest 10 11.15 £10 No Yes
15/07/2010 TBC TBC TBC
17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes
21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free
RR10
August
01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes
04/08/2010 RR10 Itchen Valley Country Park 7.15 Free RR10
15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes
18/08/2010 RR10 IBM Hursley 7.15 Free RR10
September
19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes
October
03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes
09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC
17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes
24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes
November
21/11/2010 Gosport 1/2 marathon TBC
Tuesday, 2 March 2010
March programme
Monday Runs:-
1st Cowherds run to Chilworth Fastback
8th Bitterene Park Train Station for Hill Session
15th Cowherds for run to Shirley via Winchester Rd
22nd Sainsbury’s Bitterne for Interval run
29th Cowherds run for Church Road Hill Session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
3rd Two Bridges
10th Interval run to the Common
17th Highfield Lane Run
24th Asda Hills
31st Fast Back to Common
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races: See separate details from Sue Wilton
Monday Runs:-
1st Cowherds run to Chilworth Fastback
8th Bitterene Park Train Station for Hill Session
15th Cowherds for run to Shirley via Winchester Rd
22nd Sainsbury’s Bitterne for Interval run
29th Cowherds run for Church Road Hill Session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
3rd Two Bridges
10th Interval run to the Common
17th Highfield Lane Run
24th Asda Hills
31st Fast Back to Common
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races: See separate details from Sue Wilton
Tuesday, 23 February 2010
Beginners' Course 2010
We will be running our beginners course for eight weeks from Monday 19th April 7.00 – 8.30pm location details
location details
The course sessions will not be held on bank holidays, and will run in total until 21st June 2010
Meanwhile, why not take a look through the pages which were posted in association with the last course
Bitterne Park Social Club,
76 Manor Farm Rd,
Bitterne Park,
SO18 1NQ
location details
The course sessions will not be held on bank holidays, and will run in total until 21st June 2010
We will have a mix of running sessions which gradually build up your stamina and expertise
We will have a set of speakers throughout the course who will give you insights into various aspects of running including clothing, safety, health and diet
We will have a final fun run for you to calibrate your progress
We will have a social celebration with food and drink after the fun run on the final evening or the course
We will help you prepare for the Race for Life or the Great South
We will welcome you to our regular club nights and club runs
We will give you a membership card which affiliates you to England Athletics and gains discounts at local sports stores and extends your membership until 31 December 2010
We will try to live up to our motto of running for fun, friendship and fitness
Meanwhile, why not take a look through the pages which were posted in association with the last course
As in previous years we will be providing an interesting programme of guest speakers to accompany a carefully crafted schedule of gentle training runs designed to help get you fit enough to manage a 5k fun run at the end of the course. Its a chance for runners to get to know the club and for absolute beginners to get into the running habit - so much cheaper than gym membership!
Its all good fun, and this will be the 16th year that the course has been held. There are experienced coaches plus plenty of already established runners from Running Sisters on hand to help get you up to speed.
"We have new runners of all ages, shapes and sizes join our course". says club chair Su White, who is also one of the coaches. "Our approach is really practical, giving down to earth advice and providing support from other runners who were themselves beginners a few year's ago. Our speakers cover topics like stretching, massage and physiotherapy, women's health, safe running, plus advice of diet, clothing and footwear. There is a fun run and celebratory supper at the end of the course, and miraculously we usually manage to get the weather to keep fine as well!"
Wednesday, 17 February 2010
RR10 Draft Schedule 2010
A draft programme for the RR10s is now available, details will be confirmed as soon as they are agreed
RR10 Schedule 2010
21st April Victoria Country Park
5th May Longdown Enclosure
19th May Wilverley Plain
2nd June Deerleap (SRS Marshalling)
9th June Cadland Estate
23rd June Manor Park
7th July Itchen Valley
21st July Janesmoor Pond
4th August Fleming Park
18th August IBM, Hursley
RR10 Schedule 2010
21st April Victoria Country Park
5th May Longdown Enclosure
19th May Wilverley Plain
2nd June Deerleap (SRS Marshalling)
9th June Cadland Estate
23rd June Manor Park
7th July Itchen Valley
21st July Janesmoor Pond
4th August Fleming Park
18th August IBM, Hursley
Renew Your Membership
Southampton Running Sisters
Renewal of Membership
you can print this form here or download a copy of the form from our web site http://srs.org.uk/members.html
I would like to confirm renewal of my membership of Southampton Running Sisters*
I wish to resign my membership of Southampton Running Sisters.*
* delete as appropriate
Enclosed is my fee of; £15.00 waged/ £10.00 concession
Membership is for one calendar year and includes affiliation to England Athletics
Cheques payable to Southampton Running Sisters
SIGNED ........………………………....
PRINT NAME …......…...………………………
ADDRESS
..............................................................................................................................................................................................................................
..............................................................................................................................................................................................................................
..............................................................................................................................................................................................................................
POSTCODE……………………………..
DATE OF BIRTH ………………………
(d.o.b needed for age grading in races/leagues)
TELEPHONE NO ….........………………….....
…………………………………………....
EMAIL ADDRESS HOME/WORK (please print clearly)
….........…………………..... …………………………………………....
note we use your email address to contact you via the club.
You can change the options on the list web site to receive only one email a day, or stop the emails
Please return your completed form to:
Tina Dempster
15, York Close
Horton Heath
Eastleigh
SO50 7PX
NB: If you require a new membership card or receipt, please enclose a SAE. Thank you.
Renewal of Membership
you can print this form here or download a copy of the form from our web site http://srs.org.uk/members.html
I would like to confirm renewal of my membership of Southampton Running Sisters*
I wish to resign my membership of Southampton Running Sisters.*
* delete as appropriate
Enclosed is my fee of; £15.00 waged/ £10.00 concession
Membership is for one calendar year and includes affiliation to England Athletics
Cheques payable to Southampton Running Sisters
SIGNED ........………………………....
PRINT NAME …......…...………………………
ADDRESS
..............................................................................................................................................................................................................................
..............................................................................................................................................................................................................................
..............................................................................................................................................................................................................................
POSTCODE……………………………..
DATE OF BIRTH ………………………
(d.o.b needed for age grading in races/leagues)
TELEPHONE NO ….........………………….....
…………………………………………....
EMAIL ADDRESS HOME/WORK (please print clearly)
….........…………………..... …………………………………………....
note we use your email address to contact you via the club.
You can change the options on the list web site to receive only one email a day, or stop the emails
Please return your completed form to:
Tina Dempster
15, York Close
Horton Heath
Eastleigh
SO50 7PX
NB: If you require a new membership card or receipt, please enclose a SAE. Thank you.
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