Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration
Please use the mailing list to arrange lifts and publicise races
Wednesday, 1-Dec, Portswood Run
Thursday, 2-Dec
Friday, 3-Dec
Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 5-Dec, GRIM 8 challenge Aldershot http://original.grimchallenge.co.uk/
Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.
Tuesday, 7-Dec
Wednesday, 8-Dec, 1 K Reps
Thursday, 9-Dec
Friday, 10-Dec
Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-)
CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of venue
Meanwhile on Southampton common at 10.30 Santa Dash
Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.
Tuesday, 14-Dec
Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket
Thursday, 16-Dec
Friday, 17-Dec
Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 19-Dec
Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.
Tuesday, 21-Dec
Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email
Thursday, 23-Dec
Friday, 24-Dec
Saturday, 25-Dec, Christmas Day - have a rest
Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list
Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.
Tuesday, 28-Dec
Wednesday, 29-Dec, Speedwork
Thursday, 30-Dec
Friday, 31-Dec
Sunday, 28 November 2010
Wednesday, 10 November 2010
November Programme
Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 races start at 9.30, Check entry details for other race start time
Monday 1-Nov Cowherds, the Avenue
Tuesday 2-Nov
Wednesday 3-Nov Portswood Run
Thursday 4-Nov
Friday 5-Nov
Saturday 6-Nov Hilly Trails, Southampton Sports Centre
Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)
Monday 8-Nov Bitterne Sainsbury's
Tuesday 9-Nov
Wednesday 10-Nov 1k reps
Thursday 11-Nov
Friday 12-Nov
Saturday 13-Nov Hilly Trails, Southampton Sports Centre
Sunday 14-Nov CC6 Dibden Enclosure
Monday 15-Nov Swan Inn Mansbridge
Tuesday 16-Nov
Wednesday 17-Nov Two Bridges
Thursday 18-Nov
Friday 19-Nov
Saturday 20-Nov Hilly Trails, Southampton Sports Centre
Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)
Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session
Tuesday 23-Nov
Wednesday 24-Nov ASDA Hills
Thursday 25-Nov
Friday 26-Nov
Saturday 27-Nov Hilly Trails, Southampton Sports Centre
Sunday 28-Nov
Monday 29-Nov Sport Centre 1st Car Park for Hills
Tuesday 30-Nov
Tuesday, 12 October 2010
October Programme and November Programme
Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 races start at 9.30, Check entry details for other race start time
Friday 1-Oct
Saturday 2-Oct Hilly Trails, Southampton Sports Centre
Sunday 3-Oct Monday 4-Oct Cowherds, the Avenue
Tuesday 5-Oct
Wednesday 6-Oct Out and Back Hill La
Thursday 7-Oct
Friday 8-Oct
Saturday 9-Oct Hilly Trails, Southampton Sports Centre
Sunday 10-Oct Solent Half HRRL race Please Enter :-)
Monday 11-Oct Bitterne Train Station for 2 Bridges
Tuesday 12-Oct
Wednesday 13-Oct Hill Session
Thursday 14-Oct
Friday 15-Oct
Saturday 16-Oct Hilly Trails, Southampton Sports Centre
Sunday 17-Oct CC6 Marshalling, Badgers Farm, Winchester
Monday 18-Oct Meet at Sports Centre 1st Car Park for Hills
Tuesday 19-Oct
Wednesday 20-Oct
Thursday 21-Oct
Friday 22-Oct
Saturday 23-Oct Hilly Trails, Southampton Sports Centre
Sunday 24-Oct
Monday 25-Oct Meet at Feather Woolston, Bridge Road
Tuesday 26-Oct
Wednesday 27-Oct Speed Session
Thursday 28-Oct
Friday 29-Oct
Saturday 30-Oct Hilly Trails, Southampton Sports Centre
Sunday 31-Oct
Monday 1-Nov Cowherds, the Avenue
Tuesday 2-Nov
Wednesday 3-Nov Portswood Run
Thursday 4-Nov
Friday 5-Nov
Saturday 6-Nov Hilly Trails, Southampton Sports Centre
Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)
Monday 8-Nov Bitterne Sainsbury's
Tuesday 9-Nov
Wednesday 10-Nov 1k reps
Thursday 11-Nov
Friday 12-Nov
Saturday 13-Nov Hilly Trails, Southampton Sports Centre
Sunday 14-Nov CC6 Dibden Enclosure
Monday 15-Nov Swan Inn Mansbridge
Tuesday 16-Nov
Wednesday 17-Nov Two Bridges
Thursday 18-Nov
Friday 19-Nov
Saturday 20-Nov Hilly Trails, Southampton Sports Centre
Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)
Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session
Tuesday 23-Nov
Wednesday 24-Nov ASDA Hills
Thursday 25-Nov
Friday 26-Nov
Saturday 27-Nov Hilly Trails, Southampton Sports Centre
Sunday 28-Nov
Monday 29-Nov Sport Centre 1st Car Park for Hills
Monday, 9 August 2010
August Programme ( and September)
AUGUST
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 2nd August - Cowherds for Fast back
Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run
Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 9th August - Meet at Cowherds for a Hill Session
Wed - 11th August - Meet at Solent University, Hill Session in Southampton
Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park
Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/
No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food
Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park
Wed - 25th August - Solent University, 1K Reps
Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 30th August - Church Hills meet at Cowherds
General Info:
Monday Runs
meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032
SEPTEMBER
Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds
6th September - Cowherds for Fastback
13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park
20th September - Meet at Duck Pond Victoria Country Park for speed session
27th September - Meet at Bitterne Park train station
Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start
1st September - Two Bridges
8th September - Asda Hills
15th September - Out and Back run Portswood
22nd September - Fast Back to Shirley
29th September - Speed at the Common
Any Questions call Val Davil 07767 267032
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 2nd August - Cowherds for Fast back
Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run
Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 9th August - Meet at Cowherds for a Hill Session
Wed - 11th August - Meet at Solent University, Hill Session in Southampton
Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park
Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/
No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food
Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park
Wed - 25th August - Solent University, 1K Reps
Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 30th August - Church Hills meet at Cowherds
General Info:
Monday Runs
meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032
SEPTEMBER
Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds
6th September - Cowherds for Fastback
13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park
20th September - Meet at Duck Pond Victoria Country Park for speed session
27th September - Meet at Bitterne Park train station
Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start
1st September - Two Bridges
8th September - Asda Hills
15th September - Out and Back run Portswood
22nd September - Fast Back to Shirley
29th September - Speed at the Common
Any Questions call Val Davil 07767 267032
Tuesday, 20 July 2010
RR10 Janesmoor Pond
Directions to Janesmoor Pond
Leave the M27 at Junction 1 and take B3079 to Brook, then left at fork onto B3078. Turn next left (after golf course). Keep left, Janesmoor Pond car park approx 1 mile.
http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb
Leave the M27 at Junction 1 and take B3079 to Brook, then left at fork onto B3078. Turn next left (after golf course). Keep left, Janesmoor Pond car park approx 1 mile.
http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb
July Programme
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Tuesday, 8 June 2010
June Programme (and July)
All Monday sessions start at 6pm after the beginners course is finished
Monday 7th June - Beginners Course 7pm
Monday 14th June - Beginners Course 7pm
Monday 21st June - Last Beginners Course as many as possible to support please
Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely
Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)
Wednesday 16th June 1K Reps
Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)
Wednesday 30th June Two Bridges
any queries call Val Davil 07767267032
------------------------------------------------------------------------
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Monday 7th June - Beginners Course 7pm
Monday 14th June - Beginners Course 7pm
Monday 21st June - Last Beginners Course as many as possible to support please
Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely
Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)
Wednesday 16th June 1K Reps
Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)
Wednesday 30th June Two Bridges
any queries call Val Davil 07767267032
------------------------------------------------------------------------
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
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