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Sunday, 18 March 2012
Wednesday, 28 December 2011
Jan/Feb Programme
Mondays
Monday runs start at 6.00pm unless noted otherwise. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.2ndJanuary Meet for run from Bitterne Train Station at 3pm
9th January Cowherds
16th January Feather Statue In Woolston
23rd January Bitterne Sainsburys Car Park
30th January Bitterne Train Station
6th February Cowherds
13th February Feather Statue Woolston
20th February Sainsburys Bitterne
27th February Bitterne Park Station
Wednesdays
Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.4th Fast Back to Portswood
11th Track session meet Pat at the track also Social Run from the Solent meet at 7pm, usual spot
18th AGM at Townhill Park Community Centre Meggison Avenue 7pm. No run, please bring Membership money and balance for the weekend away.
25th Two Bridges
1st Hills
8th Track or the Sports Centre of Social Run at Solent University
15th 1 K Reps Hoglands
22nd Out and Back to Lancers Hill
29th Hills
Eastleigh
The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.comMondays in Eastleigh - any queries call Gin on 07747 007479
7pm The Hub Sports Pavilion, Bishopstoke Road (Advanced)
8pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)
Tuesdays in Eastleigh - any queries call Gin on 07747 007479
7pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)
Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).
Monday, 24 October 2011
November/December Running Programme
Mondays
Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.31st October Bitterne Train Station
7th November Cowherds
14th November Bitterne Sainsburys
21st November Cowherds
28th November Bitterne Train Station
5th December Cownherds
12th December Feather Car Park at Woolston
19th December Christmas Light run Meet at Sue's American Supper
26th December No Run
Wednesdays
Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.2nd November Two Bridges
9th November Run to Hill Lane or Speed at the Track
16th November Out to Lancers Hill
23rd November Hills
30th November Out to Weston Shore
7th December Out to Bitterne
14th December Portswood run or Speed at the Track
21st December Out to Common return for Gluvine at the Christmas Market
28th December Social Run at Institute
Eastleigh
Finally, the Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.comNote: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.
Sunday, 4 September 2011
September/October Running Programme
Mondays
Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.05/09/2011 Cowherds
12/09/2001 Bitterne Station
19/09/2011 Feather Woolston Portsmouth Rd
26/09/2011 Sports Centre 1st Car Park
03/10/2011 Cowherds
10/10/2011 Bitterne Station
17/10/2011 Sainsbury's Bitterne
24/10/2011 Sports Centre 1st Car Park
31/10/2011 Mansbridge White Swan
Wednesdays
Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.07/09/2011 Two Bridges
14/09/2011 Speed at the Commons
21/09/2011 Hills
28/09/2011 Portswood Run
05/10/2011 Speed at Hoglands Park
12/10/2011 Bullar Road, Glenfield Up Mousehole
19/10/2011 Hill Lane via Commercial Road
26/10/2011 Hills
Note: Please wear a Hi Viz jacket or vest for the Wednesday sessions starting next week as unfortunately the nights are drawing in. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.
Wednesday, 29 June 2011
July/August Running Programme
Here is the prog for July and August. If you have any suggestions for sessions you may have a favourite route let me or one of the coaches know and I will put it in the September or October Programme
Monday Nights meet at 6pm at location indicated. The 1st Monday in every month is always the Cowherds. Any queries call Sue on 077027 41462
4th July
11th July
18th July
25th July
1st August
8th August
15th August
22nd August
29th August
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm. Prompt start! If you are late please let the receptionist know that you have followed us out. Any questions to Val on 0750 1009225
| 6th July | Fleming Park RR10 7.30 start. If your planning on going to the social run at the Solent please let Val know |
| 13th July | 1 k Reps |
| 20th July | RR10 Janesmoor Pond 7.30 start. Once again let Val know if your planning on going to the Solent for a social run |
| 27th July | Run to Northam then along the Boards by the river and up Lodge Road |
| 3rd August | Itchen Valley RR10 7.15 start. Let Val if your going to the Solent for a social run |
| 10th August | 1 K Reps at the common |
| 17th August | IBM Hursley last RR10 come along and cheer us on and for the social after even if you don’t fancy the run |
| 24th August | Asda Hills |
| 31th August | Out to Weston Shore |
Tuesday, 26 April 2011
May Running Programme
Here is the May Program
Monday Runs until the Beginners Course is finished anyone wanting to run before the course meets at Tauntons College.
2nd May No Run Bank Holiday
9th May meet at Tauntons at 5.30 for a run around the common if your late we I will have my phone on me
16th May meet at Tauntons
23rd May Meet at Tauntons
30th Meet at Tauntons Gates for a Run at 6pm with the Beginners who may want to join us meeting although it is a Bank Holiday
For queries contact Sue Wilton on 077027 41462
Wednesday Runs
4th May - RR10 Longdown Country Park at 7.15pm or At the Solent at 7pm for a Social Run
11th May - Reckie our RR10 run if you are unable to make please let Tanya of Jennier know before if you can help on the 1st June
18th May - Wilverly, Sway RR10 7.30 start or at Solent for 7pm for a Social Run
25th May - Speed Session at Mayflower Park
For queries contact Val on 07501009225 all runs start at the Solent Uni meet at 6.45 for a 7pm start
For Saturday Morning or other runs that you want to have some company please let SRS know where your running should someone want to join you these runs would not be covered under our insurance.
Wednesday, 30 March 2011
April Programme
Mondays
11th Feather our and Back (leader needed as I am away for work)
18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated
25th Meet at Cowherds for Speed Session or run for those who don't fancy speed
Wednesdays
6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent
13th Portswood Run or speed at the track
20th
27th Reckie of our RR10 meet at Dearleap at 6.45pm
Saturdays
Social/training runs - please email the Google Group to say time place and distance you're running so that people can meet and join in.
- Meet at 5.55 for a 6pm start at the venue indicated
- The 1st Monday of the Month is always at the Cowherds
- Any queries call Sue Wilton on 077027 41462
11th Feather our and Back (leader needed as I am away for work)
18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated
25th Meet at Cowherds for Speed Session or run for those who don't fancy speed
Wednesdays
- Meet at Solent Uni 6.45 for a 7pm Start
- Contact Val Davil on 07502009225
6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent
13th Portswood Run or speed at the track
20th
- 1st RR10 at Victoria Country Park - NB 7pm start
- Social run from Solent University
27th Reckie of our RR10 meet at Dearleap at 6.45pm
Saturdays
Social/training runs - please email the Google Group to say time place and distance you're running so that people can meet and join in.
Friday, 18 March 2011
March Runs
March
Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Any queries contact Sue Wilton on 077027 41462
Monday 7th Cowherds
Monday 14th Weston Shore Golf Course car park
Monday 21st Cowherds for run to Sports Centre via Common
Monday 28th Bitterne Station run to White Swan
Wednesday runs Runs always meet at Solent University at 6.45 for a 7pm Start
Any Queries contact Val Davill on 07501009225 (note new number)
2nd Hill Session
9th Track Session meet at 6.50 for a 7pm start also a social run at the Solent Uni at 7pm for those who don’t want to do track
16th - Out to Bullar Road up Mousehole Lane along West End Road
23rd 1 K Reps
30th Two Bridges
Weekend runs various satellite groups run send a message out to the Google Group if you are planning to run and want to join someone
Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Any queries contact Sue Wilton on 077027 41462
Monday 7th Cowherds
Monday 14th Weston Shore Golf Course car park
Monday 21st Cowherds for run to Sports Centre via Common
Monday 28th Bitterne Station run to White Swan
Wednesday runs Runs always meet at Solent University at 6.45 for a 7pm Start
Any Queries contact Val Davill on 07501009225 (note new number)
2nd Hill Session
9th Track Session meet at 6.50 for a 7pm start also a social run at the Solent Uni at 7pm for those who don’t want to do track
16th - Out to Bullar Road up Mousehole Lane along West End Road
23rd 1 K Reps
30th Two Bridges
Weekend runs various satellite groups run send a message out to the Google Group if you are planning to run and want to join someone
Wednesday, 2 February 2011
February Running Programme
Interesting programme this month - remember membership is due to Tina Blackburn - see last newsletter for details - archives on google groups
Training Weekend 11-13 Feb Burley
Monday Runs
7th February - Cowherds for Hill session
14th February - The Feather Woolston for Fast back
21st February - Two Bridges from BitterneTrain Station
28th February - Sainsbury's Bitterne for Interval Run
Any Questions call Sue Wilton on 077027 41462
Wednesday Runs
2nd February Bitterneup Lancers Hill and down Athelston Road (fast group may do a loop)
9 February - New session monthly meet at Southampton track for 6.30.
NB Limited numbers on track leaders will take those not on the track for a run around the Sports Centre)
no meeting at Solent.
16th February - 1 K Reps
23rd February -Shirley High Street fast Back
Wednesday meet at Solent Uni 6.45 for a 7pm Start contact Val Davil on 07502009225
Saturday group running from Sports Centre 9.00am
Training Weekend 11-13 Feb Burley
Training Weekend 11-13 Feb Burley
Monday Runs
7th February - Cowherds for Hill session
14th February - The Feather Woolston for Fast back
21st February - Two Bridges from BitterneTrain Station
28th February - Sainsbury's Bitterne for Interval Run
Any Questions call Sue Wilton on 077027 41462
Wednesday Runs
2nd February Bitterneup Lancers Hill and down Athelston Road (fast group may do a loop)
9 February - New session monthly meet at Southampton track for 6.30.
NB Limited numbers on track leaders will take those not on the track for a run around the Sports Centre)
no meeting at Solent.
16th February - 1 K Reps
23rd February -Shirley High Street fast Back
Wednesday meet at Solent Uni 6.45 for a 7pm Start contact Val Davil on 07502009225
Saturday group running from Sports Centre 9.00am
Training Weekend 11-13 Feb Burley
Friday, 7 January 2011
January Programme
Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration
Please use the mailing list to arrange lifts and publicise races
Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Monday 10th January - Meet at the Car Park by the Feather Monument in Woolston for an out and back run to Victoria Country Park
Monday 17th January - Meet at Bitterne Train Station for a new route around the new cycle route
Monday 24th January - Meet in the Car Park by the Pitch and Put /Toilet Block at Weston Shore
Any queries contact Sue Wilton on 077027 41462
Wednesday Runs always meet at Solent University at 6.45 for a 7pm Start
Wednesday 12th January - AGM no run meet at the Sporting View in the Sports Centre for a 7pm start please confirm to Val that you will be attending for catering.
Wednesday 19th Hill Session
Wednesday 26th Speed Session in Hoglands Park
Any Queries contact Val Davill on 07501009225 (note new number)
Saturday Runs
Speed and Hill Sessions meet at he Sporting View, Southampton Sports Centre 9am start contact Su White 077104 67318
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration
Please use the mailing list to arrange lifts and publicise races
Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Monday 10th January - Meet at the Car Park by the Feather Monument in Woolston for an out and back run to Victoria Country Park
Monday 17th January - Meet at Bitterne Train Station for a new route around the new cycle route
Monday 24th January - Meet in the Car Park by the Pitch and Put /Toilet Block at Weston Shore
Any queries contact Sue Wilton on 077027 41462
Wednesday Runs always meet at Solent University at 6.45 for a 7pm Start
Wednesday 12th January - AGM no run meet at the Sporting View in the Sports Centre for a 7pm start please confirm to Val that you will be attending for catering.
Wednesday 19th Hill Session
Wednesday 26th Speed Session in Hoglands Park
Any Queries contact Val Davill on 07501009225 (note new number)
Saturday Runs
Speed and Hill Sessions meet at he Sporting View, Southampton Sports Centre 9am start contact Su White 077104 67318
Sunday, 28 November 2010
December Programme
Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration
Please use the mailing list to arrange lifts and publicise races
Wednesday, 1-Dec, Portswood Run
Thursday, 2-Dec
Friday, 3-Dec
Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 5-Dec, GRIM 8 challenge Aldershot http://original.grimchallenge.co.uk/
Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.
Tuesday, 7-Dec
Wednesday, 8-Dec, 1 K Reps
Thursday, 9-Dec
Friday, 10-Dec
Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-)
CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of venue
Meanwhile on Southampton common at 10.30 Santa Dash
Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.
Tuesday, 14-Dec
Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket
Thursday, 16-Dec
Friday, 17-Dec
Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 19-Dec
Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.
Tuesday, 21-Dec
Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email
Thursday, 23-Dec
Friday, 24-Dec
Saturday, 25-Dec, Christmas Day - have a rest
Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list
Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.
Tuesday, 28-Dec
Wednesday, 29-Dec, Speedwork
Thursday, 30-Dec
Friday, 31-Dec
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration
Please use the mailing list to arrange lifts and publicise races
Wednesday, 1-Dec, Portswood Run
Thursday, 2-Dec
Friday, 3-Dec
Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 5-Dec, GRIM 8 challenge Aldershot http://original.grimchallenge.co.uk/
Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.
Tuesday, 7-Dec
Wednesday, 8-Dec, 1 K Reps
Thursday, 9-Dec
Friday, 10-Dec
Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-)
CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of venue
Meanwhile on Southampton common at 10.30 Santa Dash
Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.
Tuesday, 14-Dec
Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket
Thursday, 16-Dec
Friday, 17-Dec
Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre
Sunday, 19-Dec
Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.
Tuesday, 21-Dec
Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email
Thursday, 23-Dec
Friday, 24-Dec
Saturday, 25-Dec, Christmas Day - have a rest
Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list
Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.
Tuesday, 28-Dec
Wednesday, 29-Dec, Speedwork
Thursday, 30-Dec
Friday, 31-Dec
Wednesday, 10 November 2010
November Programme
Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 races start at 9.30, Check entry details for other race start time
Monday 1-Nov Cowherds, the Avenue
Tuesday 2-Nov
Wednesday 3-Nov Portswood Run
Thursday 4-Nov
Friday 5-Nov
Saturday 6-Nov Hilly Trails, Southampton Sports Centre
Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)
Monday 8-Nov Bitterne Sainsbury's
Tuesday 9-Nov
Wednesday 10-Nov 1k reps
Thursday 11-Nov
Friday 12-Nov
Saturday 13-Nov Hilly Trails, Southampton Sports Centre
Sunday 14-Nov CC6 Dibden Enclosure
Monday 15-Nov Swan Inn Mansbridge
Tuesday 16-Nov
Wednesday 17-Nov Two Bridges
Thursday 18-Nov
Friday 19-Nov
Saturday 20-Nov Hilly Trails, Southampton Sports Centre
Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)
Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session
Tuesday 23-Nov
Wednesday 24-Nov ASDA Hills
Thursday 25-Nov
Friday 26-Nov
Saturday 27-Nov Hilly Trails, Southampton Sports Centre
Sunday 28-Nov
Monday 29-Nov Sport Centre 1st Car Park for Hills
Tuesday 30-Nov
Tuesday, 12 October 2010
October Programme and November Programme
Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 races start at 9.30, Check entry details for other race start time
Friday 1-Oct
Saturday 2-Oct Hilly Trails, Southampton Sports Centre
Sunday 3-Oct Monday 4-Oct Cowherds, the Avenue
Tuesday 5-Oct
Wednesday 6-Oct Out and Back Hill La
Thursday 7-Oct
Friday 8-Oct
Saturday 9-Oct Hilly Trails, Southampton Sports Centre
Sunday 10-Oct Solent Half HRRL race Please Enter :-)
Monday 11-Oct Bitterne Train Station for 2 Bridges
Tuesday 12-Oct
Wednesday 13-Oct Hill Session
Thursday 14-Oct
Friday 15-Oct
Saturday 16-Oct Hilly Trails, Southampton Sports Centre
Sunday 17-Oct CC6 Marshalling, Badgers Farm, Winchester
Monday 18-Oct Meet at Sports Centre 1st Car Park for Hills
Tuesday 19-Oct
Wednesday 20-Oct
Thursday 21-Oct
Friday 22-Oct
Saturday 23-Oct Hilly Trails, Southampton Sports Centre
Sunday 24-Oct
Monday 25-Oct Meet at Feather Woolston, Bridge Road
Tuesday 26-Oct
Wednesday 27-Oct Speed Session
Thursday 28-Oct
Friday 29-Oct
Saturday 30-Oct Hilly Trails, Southampton Sports Centre
Sunday 31-Oct
Monday 1-Nov Cowherds, the Avenue
Tuesday 2-Nov
Wednesday 3-Nov Portswood Run
Thursday 4-Nov
Friday 5-Nov
Saturday 6-Nov Hilly Trails, Southampton Sports Centre
Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)
Monday 8-Nov Bitterne Sainsbury's
Tuesday 9-Nov
Wednesday 10-Nov 1k reps
Thursday 11-Nov
Friday 12-Nov
Saturday 13-Nov Hilly Trails, Southampton Sports Centre
Sunday 14-Nov CC6 Dibden Enclosure
Monday 15-Nov Swan Inn Mansbridge
Tuesday 16-Nov
Wednesday 17-Nov Two Bridges
Thursday 18-Nov
Friday 19-Nov
Saturday 20-Nov Hilly Trails, Southampton Sports Centre
Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)
Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session
Tuesday 23-Nov
Wednesday 24-Nov ASDA Hills
Thursday 25-Nov
Friday 26-Nov
Saturday 27-Nov Hilly Trails, Southampton Sports Centre
Sunday 28-Nov
Monday 29-Nov Sport Centre 1st Car Park for Hills
Monday, 9 August 2010
August Programme ( and September)
AUGUST
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 2nd August - Cowherds for Fast back
Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run
Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 9th August - Meet at Cowherds for a Hill Session
Wed - 11th August - Meet at Solent University, Hill Session in Southampton
Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park
Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/
No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food
Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park
Wed - 25th August - Solent University, 1K Reps
Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 30th August - Church Hills meet at Cowherds
General Info:
Monday Runs
meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032
SEPTEMBER
Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds
6th September - Cowherds for Fastback
13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park
20th September - Meet at Duck Pond Victoria Country Park for speed session
27th September - Meet at Bitterne Park train station
Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start
1st September - Two Bridges
8th September - Asda Hills
15th September - Out and Back run Portswood
22nd September - Fast Back to Shirley
29th September - Speed at the Common
Any Questions call Val Davil 07767 267032
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 2nd August - Cowherds for Fast back
Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run
Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 9th August - Meet at Cowherds for a Hill Session
Wed - 11th August - Meet at Solent University, Hill Session in Southampton
Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park
Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/
No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food
Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park
Wed - 25th August - Solent University, 1K Reps
Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 30th August - Church Hills meet at Cowherds
General Info:
Monday Runs
meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032
SEPTEMBER
Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds
6th September - Cowherds for Fastback
13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park
20th September - Meet at Duck Pond Victoria Country Park for speed session
27th September - Meet at Bitterne Park train station
Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start
1st September - Two Bridges
8th September - Asda Hills
15th September - Out and Back run Portswood
22nd September - Fast Back to Shirley
29th September - Speed at the Common
Any Questions call Val Davil 07767 267032
Tuesday, 20 July 2010
RR10 Janesmoor Pond
Directions to Janesmoor Pond
Leave the M27 at Junction 1 and take B3079 to Brook, then left at fork onto B3078. Turn next left (after golf course). Keep left, Janesmoor Pond car park approx 1 mile.
http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb
Leave the M27 at Junction 1 and take B3079 to Brook, then left at fork onto B3078. Turn next left (after golf course). Keep left, Janesmoor Pond car park approx 1 mile.
http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb
July Programme
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Tuesday, 8 June 2010
June Programme (and July)
All Monday sessions start at 6pm after the beginners course is finished
Monday 7th June - Beginners Course 7pm
Monday 14th June - Beginners Course 7pm
Monday 21st June - Last Beginners Course as many as possible to support please
Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely
Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)
Wednesday 16th June 1K Reps
Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)
Wednesday 30th June Two Bridges
any queries call Val Davil 07767267032
------------------------------------------------------------------------
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Monday 7th June - Beginners Course 7pm
Monday 14th June - Beginners Course 7pm
Monday 21st June - Last Beginners Course as many as possible to support please
Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely
Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)
Wednesday 16th June 1K Reps
Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)
Wednesday 30th June Two Bridges
any queries call Val Davil 07767267032
------------------------------------------------------------------------
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Monday, 3 May 2010
May Programme
Monday Runs
3rd May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm
10th May No official run Beginners Course 7pm : fartlek
17th May No official run Beginners Course 7pm : fastback
24th May no official run Beginners Course 7pm : road run
31st May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm
Contact Sue Wilton on 077027 41462
Wednesday Runs
5th May RR10 Londgown Inclosure starts 7.15 (please car share)
for those not doing RR10 meet at Solent Uni 7pm for a Social Run
12th May Asda Hills/ Station hills
19th May RR10 Wilverley Inclosure Sway 7.30 start (please car share)
for those not doing RR10 meet at Solent Uni 7pm for a Social Run
26th May we are running our RR10 route that we marshal on 2nd June.
meeting details and lift sharing by google group mail
those who can't make 2nd meet at Solent Uni for a Social Run
Contact Valerie Davill 077953 40108
Saturday Runs
Hilly Trails session meet at the Sporting View, Southampton Sports Centre 9am start
Contact Su White 07710467318
For other runs keep a watch on our google email
Wednesday, 14 April 2010
April Programme by date
see previous post (in March) for contact details and programme details
01/04/2010
02/04/2010
03/04/2010 Saturday - Hilly trails and training for stamina
04/04/2010
05/04/2010 – 6.00pm Cowherds for a Fast Back
06/04/2010
07/04/2010 Lancers Hill
08/04/2010
09/04/2010
10/04/2010 Saturday - Hilly trails and training for stamina
11/04/2010
12/04/2010 6.00pm meet at Cowherds for an interval run around the common.
13/04/2010
14/04/2010 1 K Reps
15/04/2010
16/04/2010
17/04/2010 Saturday - Hilly trails and training for stamina
18/04/2010
19/04/2010 No run beginners course 7pm
20/04/2010
21/04/2010 RR10 Victoria Country Park 7pm Start
22/04/2010
23/04/2010 Saturday - Hilly trails and training for stamina
24/04/2010
25/04/2010
26/04/2010 No run beginners course 7pm
27/04/2010
28/04/2010 Interval Run Mayflower Park
29/04/2010
30/04/2010
01/04/2010
02/04/2010
03/04/2010 Saturday - Hilly trails and training for stamina
04/04/2010
05/04/2010 – 6.00pm Cowherds for a Fast Back
06/04/2010
07/04/2010 Lancers Hill
08/04/2010
09/04/2010
10/04/2010 Saturday - Hilly trails and training for stamina
11/04/2010
12/04/2010 6.00pm meet at Cowherds for an interval run around the common.
13/04/2010
14/04/2010 1 K Reps
15/04/2010
16/04/2010
17/04/2010 Saturday - Hilly trails and training for stamina
18/04/2010
19/04/2010 No run beginners course 7pm
20/04/2010
21/04/2010 RR10 Victoria Country Park 7pm Start
22/04/2010
23/04/2010 Saturday - Hilly trails and training for stamina
24/04/2010
25/04/2010
26/04/2010 No run beginners course 7pm
27/04/2010
28/04/2010 Interval Run Mayflower Park
29/04/2010
30/04/2010
Wednesday, 31 March 2010
April Programme
Monday Runs:-
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
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