Monday, 25 January 2010
February programme as a list
01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback
02/02/2010, Tuesday
03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc
04/02/2010, Thursday
05/02/2010, Friday
06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
07/02/2010, Sunday
08/02/2010, Monday run 6pm, Bitterne Train Station
09/02/2010, Tuesday
10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc
11/02/2010, Thursday
12/02/2010, Friday
13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
14/02/2010, Sunday
15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run
16/02/2010, Tuesday
17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc
18/02/2010, Thursday
19/02/2010, Friday
20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/
22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session
23/02/2010, Tuesday
24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc
25/02/2010, Thursday
26/02/2010, Friday
27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails
28/02/2010, Sunday
February Prgramme
Monday Runs:- All runs start at 6pm
1st Cowherds run to Chilworth fastback
8th Bitterne Train Station
15th Sainsbury’s Car Park for interval run
22nd Sporting View Sports Centre for Hill Session
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt
3rd Highfield Portswood Run
10th ASDA Hills
17th Shirley High Street
27th 1 K Reps
A group will also meet at Solent University for a social run
Contact Valerie Davill:- 07795340108
Saturday Runs
Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start
Contact Su White 07710467318
Longer Runs (Sats)
These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.
Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
1st Cowherds run to Chilworth fastback
8th Bitterne Train Station
15th Sainsbury’s Car Park for interval run
22nd Sporting View Sports Centre for Hill Session
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt
3rd Highfield Portswood Run
10th ASDA Hills
17th Shirley High Street
27th 1 K Reps
A group will also meet at Solent University for a social run
Contact Valerie Davill:- 07795340108
Saturday Runs
Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start
Contact Su White 07710467318
Longer Runs (Sats)
These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.
Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Thursday, 21 January 2010
Jackie Blake awarded John Dukes Cup
Hearty congratulations to Jackie Blake who was awarded the John Dukes Cup at the AGM on January 13th. There was a good turn out for the AGM despite the weather. Other highlights included a first outing for our latest recruit, Dorte and Giles' daughter Saffi :-)
Monday, 4 January 2010
January Programme
Monday Runs:-
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Saturday, 10 October 2009
October Programme
Monday Runs
5th Cowherds run to Chilworth fastback
12th Sainburys Car Park, Bitterne for interval run
19th Sue not running at Coaching course organize run on 12th from Cowherds
26th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
7th Lancers Hill Run
14th Asda Hills
21st Mousehole Lane
28th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
3rd Feather at 9am or Duck Pond Royal Victoria Country Park at 9.30
10th Bittern Park Train Station
17th Riverside Park meet by the train track car park for run to Common
24th Westwood Community Centre bottom of Grange Road
31st Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.cc6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.
See Runners World or SW for race entry.
5th Cowherds run to Chilworth fastback
12th Sainburys Car Park, Bitterne for interval run
19th Sue not running at Coaching course organize run on 12th from Cowherds
26th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
7th Lancers Hill Run
14th Asda Hills
21st Mousehole Lane
28th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
3rd Feather at 9am or Duck Pond Royal Victoria Country Park at 9.30
10th Bittern Park Train Station
17th Riverside Park meet by the train track car park for run to Common
24th Westwood Community Centre bottom of Grange Road
31st Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.cc6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.
See Runners World or SW for race entry.
Friday, 28 August 2009
September Running Programme
Monday Runs:-
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
Wednesday, 19 August 2009
August Programme
Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
Subscribe to:
Posts (Atom)