Wednesday, 30 March 2011

April Programme

Mondays 

  • Meet at 5.55 for a 6pm start at the venue indicated 
  • The 1st Monday of the Month is always at the Cowherds 
  • Any queries call Sue Wilton on 077027 41462 
4th Cowherd Hill Session

11th Feather our and Back (leader needed as I am away for work)


18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated

25th Meet at Cowherds for Speed Session or run for those who don't fancy speed

Wednesdays 

  • Meet at Solent Uni 6.45 for a 7pm Start 
  • Contact Val Davil on 07502009225  

6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent

13th Portswood Run or speed at the track

20th 

  • 1st RR10 at Victoria Country Park - NB 7pm start 
  • Social run from Solent University

27th Reckie of our RR10 meet at Dearleap at 6.45pm
Saturdays
Social/training runs - please  email the Google Group to say time place and distance you're running so that people can meet and join in.

Friday, 18 March 2011

March Runs

March

Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Any queries contact Sue Wilton on 077027 41462


Monday  7th Cowherds
Monday 14th Weston Shore Golf Course car park
Monday 21st  Cowherds for run to Sports Centre via Common
Monday 28th Bitterne Station run to White Swan


Wednesday runs Runs always meet at Solent University at 6.45 for a 7pm Start
Any Queries contact Val Davill on 07501009225 (note new number)

2nd Hill Session
9th Track Session meet at 6.50 for a 7pm start also a social run at the Solent Uni at 7pm for those who don’t want to do track
16th  - Out to Bullar Road up Mousehole Lane along West End Road
23rd 1 K Reps
30th Two Bridges

Weekend runs various satellite groups run send a message out to the Google Group if you are planning to run and want to join someone

Wednesday, 2 February 2011

February Running Programme

Interesting programme this month - remember membership is due to Tina Blackburn - see last newsletter for details - archives on google groups

Training Weekend 11-13 Feb Burley

Monday Runs

7th February - Cowherds for Hill session

14th February - The Feather Woolston for Fast back

21st February - Two Bridges from BitterneTrain Station

28th February - Sainsbury's Bitterne for Interval Run

Any Questions call Sue Wilton on 077027 41462

Wednesday Runs

2nd February Bitterneup Lancers Hill and down Athelston Road (fast group may do a loop)

9 February - New session monthly meet at Southampton track for 6.30.

NB Limited numbers on track leaders will take those not on the track for a run around the Sports Centre)

no meeting at Solent.

16th February - 1 K Reps

23rd February -Shirley High Street fast Back

Wednesday meet at Solent Uni 6.45 for a 7pm Start contact Val Davil on 07502009225

Saturday group running from Sports Centre 9.00am

Training Weekend 11-13 Feb Burley

Friday, 7 January 2011

January Programme

Monday Nights  meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds  any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318

CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration

Please use the mailing list to arrange lifts and publicise races

Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.

Monday 10th January - Meet at the Car Park by the Feather Monument in Woolston for an out and back run to Victoria Country Park
Monday 17th January - Meet at Bitterne Train Station for a new route around the new cycle route
Monday 24th January - Meet in the Car Park by the Pitch and Put /Toilet Block at Weston Shore

Any queries contact Sue Wilton on 077027 41462


Wednesday Runs always meet at Solent University at 6.45 for a 7pm Start

Wednesday 12th January - AGM no run meet at the Sporting View in the Sports Centre for a 7pm start please confirm to Val that you will be attending for catering.
Wednesday 19th Hill Session
Wednesday 26th Speed Session in Hoglands Park

Any Queries contact Val Davill on 07501009225 (note new number)


Saturday Runs

Speed and Hill Sessions meet at he Sporting View, Southampton Sports Centre 9am start contact Su White 077104 67318

Sunday, 28 November 2010

December Programme

Monday Nights  meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds  any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration

Please use the mailing list to arrange lifts and publicise races

Wednesday, 1-Dec, Portswood Run

Thursday, 2-Dec

Friday, 3-Dec

Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 5-Dec, GRIM 8 challenge Aldershot http://original.grimchallenge.co.uk/

Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.

Tuesday, 7-Dec

Wednesday, 8-Dec, 1 K Reps

Thursday, 9-Dec

Friday, 10-Dec

Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-)

CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of venue

Meanwhile on Southampton common at 10.30 Santa Dash

Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.

Tuesday, 14-Dec

Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket

Thursday, 16-Dec

Friday, 17-Dec

Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 19-Dec

Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.

Tuesday, 21-Dec

Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email

Thursday, 23-Dec

Friday, 24-Dec

Saturday, 25-Dec, Christmas Day - have a rest

Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list

Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.

Tuesday, 28-Dec

Wednesday, 29-Dec, Speedwork

Thursday, 30-Dec

Friday, 31-Dec

Wednesday, 10 November 2010

November Programme


Monday Nights  meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds  any queries call Sue 077027 41462

Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318

CC6 races start at 9.30, Check entry details for other race start time

Monday 1-Nov Cowherds, the Avenue

Tuesday 2-Nov

Wednesday 3-Nov Portswood Run

Thursday 4-Nov

Friday 5-Nov

Saturday 6-Nov Hilly Trails, Southampton Sports Centre

Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)

Monday 8-Nov Bitterne Sainsbury's

Tuesday 9-Nov

Wednesday 10-Nov 1k reps

Thursday 11-Nov

Friday 12-Nov

Saturday 13-Nov Hilly Trails, Southampton Sports Centre

Sunday 14-Nov CC6 Dibden Enclosure

Monday 15-Nov Swan Inn Mansbridge 

Tuesday 16-Nov

Wednesday 17-Nov Two Bridges

Thursday 18-Nov

Friday 19-Nov

Saturday 20-Nov Hilly Trails, Southampton Sports Centre

Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)

Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session

Tuesday 23-Nov

Wednesday 24-Nov ASDA Hills

Thursday 25-Nov

Friday 26-Nov

Saturday 27-Nov Hilly Trails, Southampton Sports Centre

Sunday 28-Nov

Monday 29-Nov Sport Centre 1st Car Park for Hills

Tuesday 30-Nov

Tuesday, 12 October 2010

October Programme and November Programme


Monday Nights  meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds  any queries call Sue 077027 41462

Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032

Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318

CC6 races start at 9.30, Check entry details for other race start time

Friday 1-Oct

Saturday 2-Oct Hilly Trails, Southampton Sports Centre

Sunday 3-Oct Monday 4-Oct Cowherds, the Avenue 

Tuesday 5-Oct

Wednesday 6-Oct Out and Back Hill La

Thursday 7-Oct

Friday 8-Oct

Saturday 9-Oct Hilly Trails, Southampton Sports Centre

Sunday 10-Oct Solent Half HRRL race Please Enter :-)

Monday 11-Oct  Bitterne Train Station for 2 Bridges 


Tuesday 12-Oct

Wednesday 13-Oct Hill Session

Thursday 14-Oct

Friday 15-Oct

Saturday 16-Oct Hilly Trails, Southampton Sports Centre

Sunday 17-Oct CC6 Marshalling, Badgers Farm, Winchester

Monday 18-Oct  Meet at Sports Centre 1st Car Park for Hills 


Tuesday 19-Oct

Wednesday 20-Oct

Thursday 21-Oct

Friday 22-Oct

Saturday 23-Oct Hilly Trails, Southampton Sports Centre

Sunday 24-Oct

Monday 25-Oct Meet at Feather Woolston, Bridge Road

Tuesday 26-Oct

Wednesday 27-Oct Speed Session

Thursday 28-Oct

Friday 29-Oct

Saturday 30-Oct Hilly Trails, Southampton Sports Centre

Sunday 31-Oct

Monday 1-Nov Cowherds, the Avenue

Tuesday 2-Nov

Wednesday 3-Nov Portswood Run

Thursday 4-Nov

Friday 5-Nov

Saturday 6-Nov Hilly Trails, Southampton Sports Centre

Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)

Monday 8-Nov Bitterne Sainsbury's

Tuesday 9-Nov

Wednesday 10-Nov 1k reps

Thursday 11-Nov

Friday 12-Nov

Saturday 13-Nov Hilly Trails, Southampton Sports Centre

Sunday 14-Nov CC6 Dibden Enclosure

Monday 15-Nov Swan Inn Mansbridge 

Tuesday 16-Nov

Wednesday 17-Nov Two Bridges

Thursday 18-Nov

Friday 19-Nov

Saturday 20-Nov Hilly Trails, Southampton Sports Centre

Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)

Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session

Tuesday 23-Nov

Wednesday 24-Nov ASDA Hills

Thursday 25-Nov

Friday 26-Nov

Saturday 27-Nov Hilly Trails, Southampton Sports Centre

Sunday 28-Nov

Monday 29-Nov Sport Centre 1st Car Park for Hills