July/August Running Programme

Here is the prog for July and August.  If you have any suggestions for sessions you may have a favourite route let me or one of the coaches know and I will put it in the September or October Programme 

Monday Nights  meet at 6pm at location indicated. The 1st Monday in every month is always the Cowherds. Any queries call Sue on 077027 41462

4^th July                                  Cowherds, the Avenue

11^th July                                Bitterne Train Station for 2 Bridges

18^th July                                Meet at Sports Centre 1st Car Park for Hills

25^th July                                Meet at Feather Woolston, Bridge Road

1st  August                            Cowherds, the Avenue

8^th August                              Bitterne Sainsbury's

15^th August                            Swan Inn Mansbridge

22^nd August                           Meet at the duck pond by Royal Victoria County Park

29^th August                            Meet at the duck pond by Royal Victoria County Park                     

                                

Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm. Prompt start! If you are late please let the receptionist know that you have followed us out. Any questions to Val on 0750 1009225

6th July	Fleming Park RR10 7.30 start. If your planning on going to the social run at the Solent please let Val know
13th July	1 k Reps
20th July	RR10 Janesmoor Pond 7.30 start. Once again let Val know if your planning on going to the Solent for a social run
27th July	Run to Northam then along the Boards by the river and up Lodge Road
3rd August	Itchen Valley RR10 7.15 start. Let Val if your going to the Solent for a social run
10th August	1 K Reps at the common
17th August	IBM Hursley last RR10 come along and cheer us on and for the social after even if you don’t fancy the run
24th August	Asda Hills
31th August	Out to Weston Shore