Monday 25 January 2010

February programme as a list


01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback

02/02/2010, Tuesday

03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc

04/02/2010, Thursday

05/02/2010, Friday

06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

07/02/2010, Sunday

08/02/2010, Monday run 6pm, Bitterne Train Station

09/02/2010, Tuesday

10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc

11/02/2010, Thursday

12/02/2010, Friday

13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

14/02/2010, Sunday

15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run

16/02/2010, Tuesday

17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc

18/02/2010, Thursday

19/02/2010, Friday

20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/

22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session

23/02/2010, Tuesday

24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc

25/02/2010, Thursday

26/02/2010, Friday

27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails

28/02/2010, Sunday




February Prgramme

Monday Runs:- All runs start at 6pm

1st Cowherds run to Chilworth fastback

8th Bitterne Train Station

15th Sainsbury’s Car Park for interval run

22nd Sporting View Sports Centre for Hill Session

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent University at 7pm prompt

3rd Highfield Portswood Run

10th ASDA Hills

17th Shirley High Street

27th 1 K Reps

A group will also meet at Solent University for a social run

Contact Valerie Davill:- 07795340108

Saturday Runs

Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start

Contact Su White 07710467318

Longer Runs (Sats)

These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.

Tina 07747091196



Forthcoming Races:

See separate details from Sue Wilton

CC6 see www.CC6.org.uk for details of venue.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

Thursday 21 January 2010

Jackie Blake awarded John Dukes Cup

Hearty congratulations to Jackie Blake who was awarded the John Dukes Cup at the AGM on January 13th. There was a good turn out for the AGM despite the weather. Other highlights included a first outing for our latest recruit, Dorte and Giles' daughter Saffi :-)

Monday 4 January 2010

January Programme

Monday Runs:-
4th Cowherds run to Chilworth fastback

11th Sainsbury’s Car Park for interval run

18th Cowherds hill session

25th Bitterne Park Train Station for a hill session

All runs start at 6pm

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent University at 7pm prompt.

6th Highfield Portswood Run

13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged

20th Mousehole Lane

27th Sprints MFI car park

A group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108


Saturday Runs


Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318

Longer Runs (Sats) start at 9am


Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30

9th Bittern Park Train Station

16th Riverside Park meet by the train track car park for run to Common

23rd Westwood Community Centre bottom of Grange Road

30th Mottisfont


Contact Tina 07747091196

Forthcoming Races:

See separate details from Sue Wilton

CC6 see www.CC6.org.uk for details of venue.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.