Monday 9 August 2010

August Programme ( and September)

AUGUST
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 2nd August - Cowherds for Fast back

Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run

Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 9th August - Meet at Cowherds for a Hill Session

Wed - 11th August - Meet at Solent University, Hill Session in Southampton

Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park

Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/

No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food

Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park

Wed - 25th August - Solent University, 1K Reps

Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 30th August - Church Hills meet at Cowherds

General Info:
Monday Runs

meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462

Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032

SEPTEMBER

Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds

6th September - Cowherds for Fastback

13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park

20th September - Meet at Duck Pond Victoria Country Park for speed session

27th September - Meet at Bitterne Park train station

Any questions call Sue Wilton 077027 41462

Wednesday meet at Solent University 6.45 for 7pm Prompt start

1st September - Two Bridges

8th September - Asda Hills

15th September - Out and Back run Portswood

22nd September - Fast Back to Shirley

29th September - Speed at the Common

Any Questions call Val Davil 07767 267032