Thursday, 2 April 2009

April Programme 2009

6th Meet at Netto , West End.
13th No run today , Bank holiday.
20th Beginners course , Tauntons 6.30pm. Meet at Bellemoor, Hill Lane entrance at 5.30pm. (group 1) and 5.45pm. (group 2) for run beforehand. Attend which ever session you can manage.
27th Meet as 20th for run to sports centre hills.

8th Fast back 30 mins, Southampton Common.
15th Asda hills + West Quay Rd for cool down.
22nd RR10 Royal Victoria Country Park ,Netley 7pm.
29th Sprints and circuits, East Park.

Saturday Hills Trails from Southampton Sports Centre 9am by the Sporting View.

Saturday longer runs
4th Meet at the Feather in Woolston 9am or Royal Victoria Country Park duckpond at 9.30am.
11th Riverside Park 9.10 am behind the social club or Swan Pub at Mansbridge 9.30 for run to Itchen valley CP.
18th Warsash run, meet at Swanick Shore Rd 9am.
25th No run, prep for London Marathon.

Wednesday, 1 April 2009

Hilly Trails

Hilly Trails meet at Southampton Sports Centre main entrance opposite the Sporting View

A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

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