Wednesday 31 March 2010

April Programme

Monday Runs:-
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc

Monday 5th – 6.00pm Cowherds for a Fast Back

Monday 12th 6.00pm meet at Cowherds for an interval run around the common.

Monday 19th No run beginners course 7pm

Monday 26th No run beginners course 7pm

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.

Wednesday 7th April – Lancers Hill

Wednesday 14th April – 1 K Reps

Wednesday 21st April RR10 Victoria Country Park 7pm Start

Wednesday 28th April Interval Run Mayflower Park

A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.

Contact Valerie Davill, 07795340108


Saturday - Hilly trails and training for stamina

meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318

Longer Runs (Contact Tina 07747091196)


Forthcoming Races:


See separate details from Sue Wilton

RR10s see www.RR10.hampshire.org.uk for details of venue.

Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

Monday 8 March 2010

March Programme by Date

Monday all runs begin at 6.00 pm

Contact:- Sue Wilton 07702 741 462

Wednesday all runs leave the Solent University at 7pm prompt.

Contact Valerie Davill, 07795340108 Saturday Runs

Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318

Forthcoming Races: See separate details from Sue Wilton

new members are welcome, please contact relevant leader

Full Details Below:

Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback

Tuesday March 2, 2010

Wednesday March 3, 201 0, 7.00 pm Two Bridges

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 4, 2010

Friday March 5, 2010

Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 7, 2010

Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session

Tuesday March 9, 2010

Wednesday March 10, 201 0, 7.00 pm Interval run to the Common

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 11, 2010

Friday March 12, 2010

Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 14, 2010

Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd

Tuesday March 16, 2010

Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 18, 2010

Friday March 19, 2010

Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 21, 2010

Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run

Tuesday March 23, 2010

Wednesday March 24, 201 0, 7.00 pm Asda Hills

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 25, 2010

Friday March 26, 2010

Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 28, 2010

Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session

Tuesday March 30, 2010

Wednesday March 31, 201 0, 7.00 pm Fast Back to Common

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108


Friday 5 March 2010

Race Diary March to November

RACE CALENDAR

Date Event Venue Time Cost Entry On Line part of League

on Day

March

07/03/2010 Salisbury 10mile 11 £10 yes No HHRL

14/03/2010 Mad March 10 or 20 Chichester Various No Yes

14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no

21/03/2010 Manor Farm Country Park Free CC6

21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No

28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes

28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various


April

03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes

05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes

17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes

21/04/2010 RR10 Royal Victoria Country Park 7 Free RR10

May

02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No


05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10

09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL

09/05/2010 Lymington 10K Lymington 10 £11 no Yes

16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL

19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10

23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes

31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No


June

02/06/2010 RR10 Deer Leap Inclosure Ashurst

WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10

09/06/2010 RR10 Blackfield Recreation Ground 7.3 Free RR10

13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No

13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No

18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No

20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes

23/06/2010 Manor Farm Country Park 7.3 Free RR10

July

03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes

04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes

07/07/2010 RR10 Fleming Park Eastleigh 7.3 Free RR10

11/07/2010 New Forest 10 11.15 £10 No Yes

15/07/2010 TBC TBC TBC

17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes

21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free

RR10

August

01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes

04/08/2010 RR10 Itchen Valley Country Park 7.15 Free RR10

15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes

18/08/2010 RR10 IBM Hursley 7.15 Free RR10


September

19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes

October

03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes

09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC

17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes

24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes

November

21/11/2010 Gosport 1/2 marathon TBC

Tuesday 2 March 2010

March programme


Monday Runs:-

1st Cowherds run to Chilworth Fastback

8th Bitterene Park Train Station for Hill Session

15th Cowherds for run to Shirley via Winchester Rd

22nd Sainsbury’s Bitterne for Interval run

29th Cowherds run for Church Road Hill Session

All runs start at 6pm

Contact:- Sue Wilton 07702741462


Wednesday Runs

All runs leave the Solent University at 7pm prompt.

3rd Two Bridges

10th Interval run to the Common

17th Highfield Lane Run

24th Asda Hills

31st Fast Back to Common

A group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Saturday Runs

Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

Longer Runs (Contact Tina 07747091196)

Forthcoming Races: See separate details from Sue Wilton