The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.