Sunday 18 March 2012

Web Site has moved

We recently redesigned our web site to be more up to date. Unfortunately, the change cause the site to be dropped from Google and it's taking a while to get indexed again.

So, if you arrived here after searching for anything related to Southampton Running Sisters, just click on this link

Wednesday 28 December 2011

Jan/Feb Programme

Mondays

Monday runs start at 6.00pm unless noted otherwise. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.
2ndJanuary  Meet for run from Bitterne Train Station at 3pm
9th January  Cowherds
16th January  Feather Statue In Woolston
23rd January  Bitterne Sainsburys Car Park
30th January  Bitterne Train Station
6th February  Cowherds
13th February  Feather Statue Woolston
20th February  Sainsburys Bitterne
27th February  Bitterne Park Station

 

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.
4th Fast Back to Portswood
11th Track session meet Pat at the track also Social Run from the Solent meet at 7pm, usual spot
18th AGM at Townhill Park Community Centre Meggison Avenue 7pm. No run, please bring Membership money and balance for the weekend away.
25th Two Bridges
1st Hills
8th Track or the Sports Centre of Social Run at Solent University
15th 1 K Reps Hoglands
22nd Out and Back to Lancers Hill
29th Hills

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com

Mondays in Eastleigh - any queries call Gin on 07747 007479
7pm The Hub Sports Pavilion, Bishopstoke Road (Advanced) 
8pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)

Tuesdays in Eastleigh - any queries call Gin on 07747 007479
7pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)


Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

Monday 24 October 2011

November/December Running Programme

Mondays

Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

31st October Bitterne Train Station
7th November Cowherds
14th November Bitterne Sainsburys
21st November Cowherds
28th November Bitterne Train Station
5th December Cownherds
12th December Feather Car Park at Woolston
19th December Christmas Light run Meet at Sue's American Supper
26th December No Run

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

2nd November Two Bridges
9th November Run to Hill Lane or Speed at the Track
16th November Out to Lancers Hill
23rd November Hills
30th November Out to Weston Shore
7th December Out to Bitterne
14th December Portswood run or Speed at the Track
21st December Out to Common return for Gluvine at the Christmas Market
28th December Social Run at Institute

Eastleigh

Finally, the Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com


Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.

Sunday 4 September 2011

September/October Running Programme

Mondays

Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

05/09/2011 Cowherds
12/09/2001 Bitterne Station
19/09/2011 Feather Woolston Portsmouth Rd
26/09/2011 Sports Centre 1st Car Park
03/10/2011 Cowherds
10/10/2011 Bitterne Station
17/10/2011 Sainsbury's Bitterne
24/10/2011 Sports Centre 1st Car Park
31/10/2011 Mansbridge White Swan

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

07/09/2011 Two Bridges
14/09/2011 Speed at the Commons
21/09/2011 Hills
28/09/2011 Portswood Run
05/10/2011 Speed at Hoglands Park
12/10/2011 Bullar Road, Glenfield Up Mousehole
19/10/2011 Hill Lane via Commercial Road
26/10/2011 Hills

Note: Please wear a Hi Viz jacket or vest for the Wednesday sessions starting next week as unfortunately the nights are drawing in. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.

Wednesday 29 June 2011

July/August Running Programme


Here is the prog for July and August.  If you have any suggestions for sessions you may have a favourite route let me or one of the coaches know and I will put it in the September or October Programme 
Monday Nights  meet at 6pm at location indicated. The 1st Monday in every month is always the Cowherds. Any queries call Sue on 077027 41462

4th July                                  Cowherds, the Avenue
11th July                                Bitterne Train Station for 2 Bridges
18th July                                Meet at Sports Centre 1st Car Park for Hills
25th July                                Meet at Feather Woolston, Bridge Road
1st  August                            Cowherds, the Avenue
8th August                              Bitterne Sainsbury's
15th August                            Swan Inn Mansbridge
22nd August                           Meet at the duck pond by Royal Victoria County Park
29th August                            Meet at the duck pond by Royal Victoria County Park                     
                                
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm. Prompt start! If you are late please let the receptionist know that you have followed us out. Any questions to Val on 0750 1009225
6th July Fleming Park RR10 7.30 start. If your planning on going to the social run at the Solent please let Val know
13th July 1 k Reps 
20th July RR10 Janesmoor Pond 7.30 start. Once again let Val know if your planning on going to the Solent for a social run
27th July Run to Northam then along the Boards by the river and up Lodge Road
3rd August Itchen Valley RR10 7.15 start. Let Val if your going to the Solent for a social run
10th August 1 K Reps at the common
17th August IBM Hursley last RR10 come along and cheer us on and for the social after even if you don’t fancy the run
24th August Asda Hills
31th August Out to Weston Shore

Tuesday 26 April 2011

May Running Programme

Here is the May Program
Monday Runs until the Beginners Course is finished anyone wanting to run before the course meets at Tauntons College. 
2nd May No Run Bank Holiday 
9th May meet at Tauntons at 5.30 for a run around the common if your late we I will have my phone on me 
16th May meet at Tauntons 
23rd May Meet at Tauntons 
30th Meet at Tauntons Gates for a Run at 6pm with the Beginners who may want to join us meeting although it is a Bank Holiday
For queries contact Sue Wilton on 077027 41462
Wednesday Runs
4th May  - RR10  Longdown Country Park at 7.15pm or At the Solent at 7pm for a Social Run  
11th May - Reckie our RR10 run if you are unable to make please let Tanya of Jennier know before if you can help on the 1st June
18th May - Wilverly, Sway RR10 7.30 start or at Solent for 7pm for a Social Run
25th May - Speed Session at Mayflower Park
For queries contact Val on 07501009225 all runs start at the Solent Uni meet at 6.45 for a 7pm start 
For Saturday Morning or other runs that you want to have some company please let SRS know where your running should someone want to join you these runs would not be covered under our insurance.

Wednesday 30 March 2011

April Programme

Mondays 

  • Meet at 5.55 for a 6pm start at the venue indicated 
  • The 1st Monday of the Month is always at the Cowherds 
  • Any queries call Sue Wilton on 077027 41462 
4th Cowherd Hill Session

11th Feather our and Back (leader needed as I am away for work)


18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated

25th Meet at Cowherds for Speed Session or run for those who don't fancy speed

Wednesdays 

  • Meet at Solent Uni 6.45 for a 7pm Start 
  • Contact Val Davil on 07502009225  

6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent

13th Portswood Run or speed at the track

20th 

  • 1st RR10 at Victoria Country Park - NB 7pm start 
  • Social run from Solent University

27th Reckie of our RR10 meet at Dearleap at 6.45pm
Saturdays
Social/training runs - please  email the Google Group to say time place and distance you're running so that people can meet and join in.