Interesting programme this month - remember membership is due to Tina Blackburn - see last newsletter for details - archives on google groups
Training Weekend 11-13 Feb Burley
Monday Runs
7th February - Cowherds for Hill session
14th February - The Feather Woolston for Fast back
21st February - Two Bridges from BitterneTrain Station
28th February - Sainsbury's Bitterne for Interval Run
Any Questions call Sue Wilton on 077027 41462
Wednesday Runs
2nd February Bitterneup Lancers Hill and down Athelston Road (fast group may do a loop)
9 February - New session monthly meet at Southampton track for 6.30.
NB Limited numbers on track leaders will take those not on the track for a run around the Sports Centre)
no meeting at Solent.
16th February - 1 K Reps
23rd February -Shirley High Street fast Back
Wednesday meet at Solent Uni 6.45 for a 7pm Start contact Val Davil on 07502009225
Saturday group running from Sports Centre 9.00am
Training Weekend 11-13 Feb Burley
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Wednesday, 2 February 2011
Monday, 9 August 2010
August Programme ( and September)
AUGUST
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 2nd August - Cowherds for Fast back
Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run
Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 9th August - Meet at Cowherds for a Hill Session
Wed - 11th August - Meet at Solent University, Hill Session in Southampton
Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park
Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/
No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food
Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park
Wed - 25th August - Solent University, 1K Reps
Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 30th August - Church Hills meet at Cowherds
General Info:
Monday Runs
meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032
SEPTEMBER
Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds
6th September - Cowherds for Fastback
13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park
20th September - Meet at Duck Pond Victoria Country Park for speed session
27th September - Meet at Bitterne Park train station
Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start
1st September - Two Bridges
8th September - Asda Hills
15th September - Out and Back run Portswood
22nd September - Fast Back to Shirley
29th September - Speed at the Common
Any Questions call Val Davil 07767 267032
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 2nd August - Cowherds for Fast back
Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run
Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 9th August - Meet at Cowherds for a Hill Session
Wed - 11th August - Meet at Solent University, Hill Session in Southampton
Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park
Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/
No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food
Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park
Wed - 25th August - Solent University, 1K Reps
Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies
Mon - 30th August - Church Hills meet at Cowherds
General Info:
Monday Runs
meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032
SEPTEMBER
Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds
6th September - Cowherds for Fastback
13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park
20th September - Meet at Duck Pond Victoria Country Park for speed session
27th September - Meet at Bitterne Park train station
Any questions call Sue Wilton 077027 41462
Wednesday meet at Solent University 6.45 for 7pm Prompt start
1st September - Two Bridges
8th September - Asda Hills
15th September - Out and Back run Portswood
22nd September - Fast Back to Shirley
29th September - Speed at the Common
Any Questions call Val Davil 07767 267032
Tuesday, 8 June 2010
June Programme (and July)
All Monday sessions start at 6pm after the beginners course is finished
Monday 7th June - Beginners Course 7pm
Monday 14th June - Beginners Course 7pm
Monday 21st June - Last Beginners Course as many as possible to support please
Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely
Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)
Wednesday 16th June 1K Reps
Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)
Wednesday 30th June Two Bridges
any queries call Val Davil 07767267032
------------------------------------------------------------------------
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Monday 7th June - Beginners Course 7pm
Monday 14th June - Beginners Course 7pm
Monday 21st June - Last Beginners Course as many as possible to support please
Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely
Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)
Wednesday 16th June 1K Reps
Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)
Wednesday 30th June Two Bridges
any queries call Val Davil 07767267032
------------------------------------------------------------------------
July
All Monday sessions start at 6pm
Monday 5th July Cowherds 6pm Fast Back
Monday 12th July Bitterne Park Station for Hills
Monday 19th July Sainsbury's Bitterne for Interval Run
Monday 26th July White Swan Mansbridge
Any queries with Monday Session call Sue Wilton on 077027
All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.
NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure
Wednesday 7th July Fleming Park RR10 7.30 start
Wednesday 14th July Hills
Wednesday 21st July Janesmoor Park RR10 7.30 start
Wednesday 28th July Interval Run Mayflower Park
any queries call Val Davil 07767267032
Monday, 3 May 2010
May Programme
Monday Runs
3rd May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm
10th May No official run Beginners Course 7pm : fartlek
17th May No official run Beginners Course 7pm : fastback
24th May no official run Beginners Course 7pm : road run
31st May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm
Contact Sue Wilton on 077027 41462
Wednesday Runs
5th May RR10 Londgown Inclosure starts 7.15 (please car share)
for those not doing RR10 meet at Solent Uni 7pm for a Social Run
12th May Asda Hills/ Station hills
19th May RR10 Wilverley Inclosure Sway 7.30 start (please car share)
for those not doing RR10 meet at Solent Uni 7pm for a Social Run
26th May we are running our RR10 route that we marshal on 2nd June.
meeting details and lift sharing by google group mail
those who can't make 2nd meet at Solent Uni for a Social Run
Contact Valerie Davill 077953 40108
Saturday Runs
Hilly Trails session meet at the Sporting View, Southampton Sports Centre 9am start
Contact Su White 07710467318
For other runs keep a watch on our google email
Wednesday, 31 March 2010
April Programme
Monday Runs:-
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc
Monday 5th – 6.00pm Cowherds for a Fast Back
Monday 12th 6.00pm meet at Cowherds for an interval run around the common.
Monday 19th No run beginners course 7pm
Monday 26th No run beginners course 7pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Wednesday 7th April – Lancers Hill
Wednesday 14th April – 1 K Reps
Wednesday 21st April RR10 Victoria Country Park 7pm Start
Wednesday 28th April Interval Run Mayflower Park
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday - Hilly trails and training for stamina
meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Monday, 8 March 2010
March Programme by Date
Monday all runs begin at 6.00 pm
Contact:- Sue Wilton 07702 741 462
Wednesday all runs leave the Solent University at 7pm prompt.
Contact Valerie Davill, 07795340108 Saturday Runs
Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318
Forthcoming Races: See separate details from Sue Wilton
new members are welcome, please contact relevant leader
Full Details Below:
Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback
Tuesday March 2, 2010
Wednesday March 3, 201 0, 7.00 pm Two Bridges
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 4, 2010
Friday March 5, 2010
Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 7, 2010
Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session
Tuesday March 9, 2010
Wednesday March 10, 201 0, 7.00 pm Interval run to the Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 11, 2010
Friday March 12, 2010
Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 14, 2010
Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd
Tuesday March 16, 2010
Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 18, 2010
Friday March 19, 2010
Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 21, 2010
Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run
Tuesday March 23, 2010
Wednesday March 24, 201 0, 7.00 pm Asda Hills
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 25, 2010
Friday March 26, 2010
Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 28, 2010
Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session
Tuesday March 30, 2010
Wednesday March 31, 201 0, 7.00 pm Fast Back to Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Contact:- Sue Wilton 07702 741 462
Wednesday all runs leave the Solent University at 7pm prompt.
Contact Valerie Davill, 07795340108 Saturday Runs
Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318
Forthcoming Races: See separate details from Sue Wilton
new members are welcome, please contact relevant leader
Full Details Below:
Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback
Tuesday March 2, 2010
Wednesday March 3, 201 0, 7.00 pm Two Bridges
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 4, 2010
Friday March 5, 2010
Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 7, 2010
Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session
Tuesday March 9, 2010
Wednesday March 10, 201 0, 7.00 pm Interval run to the Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 11, 2010
Friday March 12, 2010
Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 14, 2010
Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd
Tuesday March 16, 2010
Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 18, 2010
Friday March 19, 2010
Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 21, 2010
Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run
Tuesday March 23, 2010
Wednesday March 24, 201 0, 7.00 pm Asda Hills
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Thursday March 25, 2010
Friday March 26, 2010
Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)
Sunday March 28, 2010
Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session
Tuesday March 30, 2010
Wednesday March 31, 201 0, 7.00 pm Fast Back to Common
A Group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Tuesday, 2 March 2010
March programme
Monday Runs:-
1st Cowherds run to Chilworth Fastback
8th Bitterene Park Train Station for Hill Session
15th Cowherds for run to Shirley via Winchester Rd
22nd Sainsbury’s Bitterne for Interval run
29th Cowherds run for Church Road Hill Session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
3rd Two Bridges
10th Interval run to the Common
17th Highfield Lane Run
24th Asda Hills
31st Fast Back to Common
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races: See separate details from Sue Wilton
Monday Runs:-
1st Cowherds run to Chilworth Fastback
8th Bitterene Park Train Station for Hill Session
15th Cowherds for run to Shirley via Winchester Rd
22nd Sainsbury’s Bitterne for Interval run
29th Cowherds run for Church Road Hill Session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
3rd Two Bridges
10th Interval run to the Common
17th Highfield Lane Run
24th Asda Hills
31st Fast Back to Common
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Contact Tina 07747091196)
Forthcoming Races: See separate details from Sue Wilton
Tuesday, 2 February 2010
February Programme
01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback
02/02/2010, Tuesday
03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc
04/02/2010, Thursday
05/02/2010, Friday
06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
07/02/2010, Sunday
08/02/2010, Monday run 6pm, Bitterne Train Station
09/02/2010, Tuesday
10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc
11/02/2010, Thursday
12/02/2010, Friday
13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
14/02/2010, Sunday
15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run
16/02/2010, Tuesday
17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc
18/02/2010, Thursday
19/02/2010, Friday
20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/
22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session
23/02/2010, Tuesday
24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc
25/02/2010, Thursday
26/02/2010, Friday
27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails
28/02/2010, Sunday
Training Weekend
Training Weekend
Don’t forget the Training Weekend, this Friday to Sunday 5th-7th February. We still have a couple of places left, so give me a ring!
Hilary Corrick
07876 560 439
Challenges
Some Running Sisters, not content with running, have given themselves the following challenges:
The Great British Swim: a mile in Royal Victoria Dock in London on July 3rd.
Here is the link: http://www.greatswim.org/Events/British-Gas-Great-London-Swim/
If you want to sign in go for the 2pm slot so that we will all be together.
The South Downs Way Challenge 2010
A walk on the South Downs from Queen Elizabeth Country park on Saturday 27th February.
Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000598
If you want to sign in put Southampton Running Sisters as your team, and we have gone for the middle distance, 15 miles. (You can run it if you must run!) Or you could do a longer, or shorter distance.
Round the Harbours Bike Ride
A 32 mile cycle ride around the Portsmouth harbours (you can do 55 miles if you are a dedicated cyclist!) on Sunday 6th June.
Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000645
Again, put Southampton Running Sisters as your team. We have gone for a Southsea start.
The last 2 are organised by the British Heart Foundation but you don’t have to collect sponsorship, though obviously you can if you wish.
It would be great if you could join us! Perhaps next year we should go for a triathlon!
The Great British Swim: a mile in Royal Victoria Dock in London on July 3rd.
Here is the link: http://www.greatswim.org/Events/British-Gas-Great-London-Swim/
If you want to sign in go for the 2pm slot so that we will all be together.
The South Downs Way Challenge 2010
A walk on the South Downs from Queen Elizabeth Country park on Saturday 27th February.
Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000598
If you want to sign in put Southampton Running Sisters as your team, and we have gone for the middle distance, 15 miles. (You can run it if you must run!) Or you could do a longer, or shorter distance.
Round the Harbours Bike Ride
A 32 mile cycle ride around the Portsmouth harbours (you can do 55 miles if you are a dedicated cyclist!) on Sunday 6th June.
Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000645
Again, put Southampton Running Sisters as your team. We have gone for a Southsea start.
The last 2 are organised by the British Heart Foundation but you don’t have to collect sponsorship, though obviously you can if you wish.
It would be great if you could join us! Perhaps next year we should go for a triathlon!
Monday, 25 January 2010
February programme as a list
01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback
02/02/2010, Tuesday
03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc
04/02/2010, Thursday
05/02/2010, Friday
06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
07/02/2010, Sunday
08/02/2010, Monday run 6pm, Bitterne Train Station
09/02/2010, Tuesday
10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc
11/02/2010, Thursday
12/02/2010, Friday
13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
14/02/2010, Sunday
15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run
16/02/2010, Tuesday
17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc
18/02/2010, Thursday
19/02/2010, Friday
20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com
21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/
22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session
23/02/2010, Tuesday
24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc
25/02/2010, Thursday
26/02/2010, Friday
27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails
28/02/2010, Sunday
February Prgramme
Monday Runs:- All runs start at 6pm
1st Cowherds run to Chilworth fastback
8th Bitterne Train Station
15th Sainsbury’s Car Park for interval run
22nd Sporting View Sports Centre for Hill Session
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt
3rd Highfield Portswood Run
10th ASDA Hills
17th Shirley High Street
27th 1 K Reps
A group will also meet at Solent University for a social run
Contact Valerie Davill:- 07795340108
Saturday Runs
Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start
Contact Su White 07710467318
Longer Runs (Sats)
These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.
Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
1st Cowherds run to Chilworth fastback
8th Bitterne Train Station
15th Sainsbury’s Car Park for interval run
22nd Sporting View Sports Centre for Hill Session
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt
3rd Highfield Portswood Run
10th ASDA Hills
17th Shirley High Street
27th 1 K Reps
A group will also meet at Solent University for a social run
Contact Valerie Davill:- 07795340108
Saturday Runs
Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start
Contact Su White 07710467318
Longer Runs (Sats)
These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.
Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Monday, 4 January 2010
January Programme
Monday Runs:-
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
4th Cowherds run to Chilworth fastback
11th Sainsbury’s Car Park for interval run
18th Cowherds hill session
25th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
6th Highfield Portswood Run
13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged
20th Mousehole Lane
27th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30
9th Bittern Park Train Station
16th Riverside Park meet by the train track car park for run to Common
23rd Westwood Community Centre bottom of Grange Road
30th Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
CC6 see www.CC6.org.uk
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Saturday, 10 October 2009
October Programme
Monday Runs
5th Cowherds run to Chilworth fastback
12th Sainburys Car Park, Bitterne for interval run
19th Sue not running at Coaching course organize run on 12th from Cowherds
26th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
7th Lancers Hill Run
14th Asda Hills
21st Mousehole Lane
28th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
3rd Feather at 9am or Duck Pond Royal Victoria Country Park at 9.30
10th Bittern Park Train Station
17th Riverside Park meet by the train track car park for run to Common
24th Westwood Community Centre bottom of Grange Road
31st Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.cc6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.
See Runners World or SW for race entry.
5th Cowherds run to Chilworth fastback
12th Sainburys Car Park, Bitterne for interval run
19th Sue not running at Coaching course organize run on 12th from Cowherds
26th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
7th Lancers Hill Run
14th Asda Hills
21st Mousehole Lane
28th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
3rd Feather at 9am or Duck Pond Royal Victoria Country Park at 9.30
10th Bittern Park Train Station
17th Riverside Park meet by the train track car park for run to Common
24th Westwood Community Centre bottom of Grange Road
31st Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.cc6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.
See Runners World or SW for race entry.
Friday, 28 August 2009
September Running Programme
Monday Runs:-
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
Wednesday, 19 August 2009
August Programme
Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
Wednesday, 29 July 2009
August Programme
Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
Wednesday, 24 June 2009
Comfy Runs for new runners
Runs take place on Mondays leaving from the Cowherds at 18.15
Please turn up in good time, dressed ready to start the run - leave your outer layers at home of in your car!
Each run is being led by experienced running sisters coaches
June 29th – Jackie Blake and Astrid
July 6th – Hilary
July 13th Jackie Blake
July 20th – Su White
July 27th Sue Wilton
Please turn up in good time, dressed ready to start the run - leave your outer layers at home of in your car!
Each run is being led by experienced running sisters coaches
June 29th – Jackie Blake and Astrid
July 6th – Hilary
July 13th Jackie Blake
July 20th – Su White
July 27th Sue Wilton
Thursday, 2 April 2009
April Programme 2009
Mondays
6th Meet at Netto , West End.
13th No run today , Bank holiday.
20th Beginners course , Tauntons 6.30pm. Meet at Bellemoor, Hill Lane entrance at 5.30pm. (group 1) and 5.45pm. (group 2) for run beforehand. Attend which ever session you can manage.
27th Meet as 20th for run to sports centre hills.
Wednesdays
8th Fast back 30 mins, Southampton Common.
15th Asda hills + West Quay Rd for cool down.
22nd RR10 Royal Victoria Country Park ,Netley 7pm.
29th Sprints and circuits, East Park.
Saturday Hills Trails from Southampton Sports Centre 9am by the Sporting View.
Saturday longer runs
4th Meet at the Feather in Woolston 9am or Royal Victoria Country Park duckpond at 9.30am.
11th Riverside Park 9.10 am behind the social club or Swan Pub at Mansbridge 9.30 for run to Itchen valley CP.
18th Warsash run, meet at Swanick Shore Rd 9am.
25th No run, prep for London Marathon.
6th Meet at Netto , West End.
13th No run today , Bank holiday.
20th Beginners course , Tauntons 6.30pm. Meet at Bellemoor, Hill Lane entrance at 5.30pm. (group 1) and 5.45pm. (group 2) for run beforehand. Attend which ever session you can manage.
27th Meet as 20th for run to sports centre hills.
Wednesdays
8th Fast back 30 mins, Southampton Common.
15th Asda hills + West Quay Rd for cool down.
22nd RR10 Royal Victoria Country Park ,Netley 7pm.
29th Sprints and circuits, East Park.
Saturday Hills Trails from Southampton Sports Centre 9am by the Sporting View.
Saturday longer runs
4th Meet at the Feather in Woolston 9am or Royal Victoria Country Park duckpond at 9.30am.
11th Riverside Park 9.10 am behind the social club or Swan Pub at Mansbridge 9.30 for run to Itchen valley CP.
18th Warsash run, meet at Swanick Shore Rd 9am.
25th No run, prep for London Marathon.
Wednesday, 1 April 2009
Hilly Trails
Hilly Trails meet at Southampton Sports Centre main entrance opposite the Sporting View
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
View Larger Map
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
View Larger Map
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