Wednesday, 29 July 2009

August Programme

Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback

*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run

Contact Valerie Davill, 07795340108

Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.

Contact Su White 07710467318

Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.

Contact Tina 07747091196

Forthcoming Races

See separate details from Sue Wilton

RR10s see for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.

Please send results to Sue. See runners World or Sue Wilton for race entry.