Monday, 2 March 2009

March Programme

Monday Runs:-
2nd Lodge rd/Portswood Loop
9th Shirley/Winchester Rd
16th Jog down to Northlands, up hill lane, pyramids .warm up kicks and high legs at Bellmoor.
23rd Riverside Park behind the social club by the train track for Haskins run*
30th Chilworth run

All runs meet at 6p.m. and start at the Cowherds pub, the Avenue, unless otherwise stated *
Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.
4th Two bridges, extra run top of bullar rd for fast group
11th Portswood and Highfield lane ,run to Mcdonalds in swaythling (fast group)
18th Lances hill and Athlestan rd loop, 2nd loop in reverse for fast group.
25th Fastback. Suggest Hill lane and burgess rd.
Contact Valerie Davill, 07795340108

Saturday Runs
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

View Larger Map

Longer Runs (Sats)
7th Warsash , meet in car park , Swanick shore rd
14th Victoria country park meet at the duck pond 09.30 or for a longer run Feather in Woolston 9am
21st Meet Bursledon train station for run to Manor farm country park
28th Meet at the Swan at Mansbridge for run to Itchen Valley

All runs start at 9am unless otherwise stated.
Contact Tina 07747091196

Forthcoming Races:
See separate details from Sue Wilton
For further details of the CC6 league See
RR10s begin April 22nd
Beginners course starts MONDAY April 20th at Tauntons college.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.See runners World or SW for race entry.