September Running Programme

Monday Runs:-
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462

Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928

Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196

Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.

New Runners are welcome to contact the club directly by email to make enquiries, or turn

August Programme

Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback

*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run

Contact Valerie Davill, 07795340108

Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.

Contact Su White 07710467318

Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.

Contact Tina 07747091196

Forthcoming Races

See separate details from Sue Wilton

RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.

Please send results to Sue. See runners World or Sue Wilton for race entry.

Application Form

Southampton Running Sisters Application Form

Name:

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Please write down ANY medical condition Southampton Running Sisters should be aware of e.g.
back/knee injuries, high blood pressure, diabetes, asthma
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Note: Southampton Running Sisters is a club for those over 18 years of age only - we also need this information for age classification in any competitions you participate in


I wish to join Southampton Running Sisters


SIGNED……………………………………… Date……………

Please return the completed form by
post with payment enclosed to:


Tina Dempster, Membership Secretary
15 York Close,
Horton Heath,
Eastleigh
SO50 7PX




annual membership £15
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annual membership(concessions) £10
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Fee includes affiliation to UK Athletics.

Note: Membership is due for renewal on
1st January each year


*cheques (payable to Southampton Running Sisters) or Postal Order only – no cash by mail


Please enclose a stamped self addressed envelope for acknowledgment if you have no email.