April Programme

Mondays 

• Meet at 5.55 for a 6pm start at the venue indicated 
• The 1st Monday of the Month is always at the Cowherds 
• Any queries call Sue Wilton on 077027 41462 

4th Cowherd Hill Session

11th Feather our and Back (leader needed as I am away for work)


18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated

25th Meet at Cowherds for Speed Session or run for those who don't fancy speed

Wednesdays 

• Meet at Solent Uni 6.45 for a 7pm Start 
• Contact Val Davil on 07502009225  

6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent

13th Portswood Run or speed at the track

20th 

• 1st RR10 at Victoria Country Park - NB 7pm start 
• Social run from Solent University

27th Reckie of our RR10 meet at Dearleap at 6.45pm
Saturdays
Social/training runs - please  email the Google Group to say time place and distance you're running so that people can meet and join in.

March Runs

March

Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Any queries contact Sue Wilton on 077027 41462


Monday  7th Cowherds
Monday 14th Weston Shore Golf Course car park
Monday 21st  Cowherds for run to Sports Centre via Common
Monday 28th Bitterne Station run to White Swan


Wednesday runs Runs always meet at Solent University at 6.45 for a 7pm Start
Any Queries contact Val Davill on 07501009225 (note new number)

2nd Hill Session
9th Track Session meet at 6.50 for a 7pm start also a social run at the Solent Uni at 7pm for those who don’t want to do track
16th  - Out to Bullar Road up Mousehole Lane along West End Road
23rd 1 K Reps
30th Two Bridges

Weekend runs various satellite groups run send a message out to the Google Group if you are planning to run and want to join someone