Jan/Feb Programme

Mondays

Monday runs start at 6.00pm unless noted otherwise. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.
2^ndJanuary  Meet for run from Bitterne Train Station at 3pm
9^th January  Cowherds
16^th January  Feather Statue In Woolston
23^rd January  Bitterne Sainsburys Car Park
30^th January  Bitterne Train Station
6^th February  Cowherds
13^th February  Feather Statue Woolston
20^th February  Sainsburys Bitterne
27^th February  Bitterne Park Station

 

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace at the rest area by the back door. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.
4^th Fast Back to Portswood
11^th Track session meet Pat at the track also Social Run from the Solent meet at 7pm, usual spot
18^th AGM at Townhill Park Community Centre Meggison Avenue 7pm. No run, please bring Membership money and balance for the weekend away.
25^th Two Bridges
1^st Hills
8^th Track or the Sports Centre of Social Run at Solent University
15^th 1 K Reps Hoglands
22^nd Out and Back to Lancers Hill
29^th Hills

Eastleigh

The Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com

Mondays in Eastleigh - any queries call Gin on 07747 007479

7pm The Hub Sports Pavilion, Bishopstoke Road (Advanced) 

8pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)

Tuesdays in Eastleigh - any queries call Gin on 07747 007479

7pm The Hub Sports Pavilion, Bishopstoke Road (Improvers)

Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Jennifer (jennifer.desmoulins@yahoo.com).

November/December Running Programme

Mondays

Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

31st October Bitterne Train Station
7th November Cowherds
14th November Bitterne Sainsburys
21st November Cowherds
28th November Bitterne Train Station
5th December Cownherds
12th December Feather Car Park at Woolston
19th December Christmas Light run Meet at Sue's American Supper
26th December No Run

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

2nd November Two Bridges
9th November Run to Hill Lane or Speed at the Track
16th November Out to Lancers Hill
23rd November Hills
30th November Out to Weston Shore
7th December Out to Bitterne
14th December Portswood run or Speed at the Track
21st December Out to Common return for Gluvine at the Christmas Market
28th December Social Run at Institute

Eastleigh

Finally, the Eastleigh branch of SRS is training on Mondays and Tuesdays. These runs are also open to all SRS members. For information check out their blog at http://eastleighwrn.blogspot.com/ or contact Gin Tidridge at tidridge@gmail.com


Note: Please wear a Hi Viz jacket or vest for all sessions during the winter months. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.

September/October Running Programme

Mondays

Monday runs start at 6.00pm. The 1st run of the month always starts at the Cowherds. Any queries call Sue on 07702741462.

05/09/2011 Cowherds
12/09/2001 Bitterne Station
19/09/2011 Feather Woolston Portsmouth Rd
26/09/2011 Sports Centre 1st Car Park
03/10/2011 Cowherds
10/10/2011 Bitterne Station
17/10/2011 Sainsbury's Bitterne
24/10/2011 Sports Centre 1st Car Park
31/10/2011 Mansbridge White Swan

Wednesdays

Wednesday runs all start at Solent Uni East Park Terrace. Meet 6.45 for the 7pm start. Any queries cal Val on 07501009225.

07/09/2011 Two Bridges
14/09/2011 Speed at the Commons
21/09/2011 Hills
28/09/2011 Portswood Run
05/10/2011 Speed at Hoglands Park
12/10/2011 Bullar Road, Glenfield Up Mousehole
19/10/2011 Hill Lane via Commercial Road
26/10/2011 Hills

Note: Please wear a Hi Viz jacket or vest for the Wednesday sessions starting next week as unfortunately the nights are drawing in. If you want to purchase one or any other kit contact out Kit lady Sue Maddocks on 07914349777.

July/August Running Programme

Here is the prog for July and August.  If you have any suggestions for sessions you may have a favourite route let me or one of the coaches know and I will put it in the September or October Programme 

Monday Nights  meet at 6pm at location indicated. The 1st Monday in every month is always the Cowherds. Any queries call Sue on 077027 41462

4^th July                                  Cowherds, the Avenue

11^th July                                Bitterne Train Station for 2 Bridges

18^th July                                Meet at Sports Centre 1st Car Park for Hills

25^th July                                Meet at Feather Woolston, Bridge Road

1st  August                            Cowherds, the Avenue

8^th August                              Bitterne Sainsbury's

15^th August                            Swan Inn Mansbridge

22^nd August                           Meet at the duck pond by Royal Victoria County Park

29^th August                            Meet at the duck pond by Royal Victoria County Park                     

                                

Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm. Prompt start! If you are late please let the receptionist know that you have followed us out. Any questions to Val on 0750 1009225

6th July	Fleming Park RR10 7.30 start. If your planning on going to the social run at the Solent please let Val know
13th July	1 k Reps
20th July	RR10 Janesmoor Pond 7.30 start. Once again let Val know if your planning on going to the Solent for a social run
27th July	Run to Northam then along the Boards by the river and up Lodge Road
3rd August	Itchen Valley RR10 7.15 start. Let Val if your going to the Solent for a social run
10th August	1 K Reps at the common
17th August	IBM Hursley last RR10 come along and cheer us on and for the social after even if you don’t fancy the run
24th August	Asda Hills
31th August	Out to Weston Shore

May Running Programme

Here is the May Program

Monday Runs until the Beginners Course is finished anyone wanting to run before the course meets at Tauntons College. 

2nd May No Run Bank Holiday 

9th May meet at Tauntons at 5.30 for a run around the common if your late we I will have my phone on me 

16th May meet at Tauntons 

23rd May Meet at Tauntons 

30th Meet at Tauntons Gates for a Run at 6pm with the Beginners who may want to join us meeting although it is a Bank Holiday

For queries contact Sue Wilton on 077027 41462

Wednesday Runs

4th May  - RR10  Longdown Country Park at 7.15pm or At the Solent at 7pm for a Social Run  

11th May - Reckie our RR10 run if you are unable to make please let Tanya of Jennier know before if you can help on the 1st June

18th May - Wilverly, Sway RR10 7.30 start or at Solent for 7pm for a Social Run

25th May - Speed Session at Mayflower Park

For queries contact Val on 07501009225 all runs start at the Solent Uni meet at 6.45 for a 7pm start 

For Saturday Morning or other runs that you want to have some company please let SRS know where your running should someone want to join you these runs would not be covered under our insurance.

April Programme

Mondays 

• Meet at 5.55 for a 6pm start at the venue indicated 
• The 1st Monday of the Month is always at the Cowherds 
• Any queries call Sue Wilton on 077027 41462 

4th Cowherd Hill Session

11th Feather our and Back (leader needed as I am away for work)


18th Station Bitterne for Board Walk Run or for me crawl as the day after London Marathon - volunteer to lead would be appreciated

25th Meet at Cowherds for Speed Session or run for those who don't fancy speed

Wednesdays 

• Meet at Solent Uni 6.45 for a 7pm Start 
• Contact Val Davil on 07502009225  

6th Out toward Weston over Itchen Bridge run for 25 minutes turn come back to Solent

13th Portswood Run or speed at the track

20th 

• 1st RR10 at Victoria Country Park - NB 7pm start 
• Social run from Solent University

27th Reckie of our RR10 meet at Dearleap at 6.45pm
Saturdays
Social/training runs - please  email the Google Group to say time place and distance you're running so that people can meet and join in.

March Runs

March

Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.
Any queries contact Sue Wilton on 077027 41462


Monday  7th Cowherds
Monday 14th Weston Shore Golf Course car park
Monday 21st  Cowherds for run to Sports Centre via Common
Monday 28th Bitterne Station run to White Swan


Wednesday runs Runs always meet at Solent University at 6.45 for a 7pm Start
Any Queries contact Val Davill on 07501009225 (note new number)

2nd Hill Session
9th Track Session meet at 6.50 for a 7pm start also a social run at the Solent Uni at 7pm for those who don’t want to do track
16th  - Out to Bullar Road up Mousehole Lane along West End Road
23rd 1 K Reps
30th Two Bridges

Weekend runs various satellite groups run send a message out to the Google Group if you are planning to run and want to join someone

February Running Programme

Interesting programme this month - remember membership is due to Tina Blackburn - see last newsletter for details - archives on google groups

Training Weekend 11-13 Feb Burley

Monday Runs

7th February - Cowherds for Hill session

14th February - The Feather Woolston for Fast back

21st February - Two Bridges from BitterneTrain Station

28th February - Sainsbury's Bitterne for Interval Run

Any Questions call Sue Wilton on 077027 41462

Wednesday Runs

2nd February Bitterneup Lancers Hill and down Athelston Road (fast group may do a loop)

9 February - New session monthly meet at Southampton track for 6.30.

NB Limited numbers on track leaders will take those not on the track for a run around the Sports Centre)

no meeting at Solent.

16th February - 1 K Reps

23rd February -Shirley High Street fast Back

Wednesday meet at Solent Uni 6.45 for a 7pm Start contact Val Davil on 07502009225

Saturday group running from Sports Centre 9.00am

Training Weekend 11-13 Feb Burley

January Programme

Monday Nights  meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds  any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318

CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration

Please use the mailing list to arrange lifts and publicise races

Monday Runs start 6pm the 1st of the month is always at the Cowherds if anyone asks where regular meetings are.

Monday 10th January - Meet at the Car Park by the Feather Monument in Woolston for an out and back run to Victoria Country Park
Monday 17th January - Meet at Bitterne Train Station for a new route around the new cycle route
Monday 24th January - Meet in the Car Park by the Pitch and Put /Toilet Block at Weston Shore

Any queries contact Sue Wilton on 077027 41462


Wednesday Runs always meet at Solent University at 6.45 for a 7pm Start

Wednesday 12th January - AGM no run meet at the Sporting View in the Sports Centre for a 7pm start please confirm to Val that you will be attending for catering.
Wednesday 19th Hill Session
Wednesday 26th Speed Session in Hoglands Park

Any Queries contact Val Davill on 07501009225 (note new number)


Saturday Runs

Speed and Hill Sessions meet at he Sporting View, Southampton Sports Centre 9am start contact Su White 077104 67318