Monday Runs
5th Cowherds run to Chilworth fastback
12th Sainburys Car Park, Bitterne for interval run
19th Sue not running at Coaching course organize run on 12th from Cowherds
26th Bitterne Park Train Station for a hill session
All runs start at 6pm
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent University at 7pm prompt.
7th Lancers Hill Run
14th Asda Hills
21st Mousehole Lane
28th Sprints MFI car park
A group will also meet at Solent University for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats) start at 9am
3rd Feather at 9am or Duck Pond Royal Victoria Country Park at 9.30
10th Bittern Park Train Station
17th Riverside Park meet by the train track car park for run to Common
24th Westwood Community Centre bottom of Grange Road
31st Mottisfont
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.cc6.org.uk for details of venue.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.
See Runners World or SW for race entry.
Saturday, 10 October 2009
Friday, 28 August 2009
September Running Programme
Monday Runs:-
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
7th Sport Centre Hills (meet at 1st Car park off Hill Lane) 6.00pm
14th Pyramids meet at the Cowherds 6.15pm
21st Cowherds 6.15pm, Lodge Road to Portswood Loop
28th Cowherds 6.15pm, Fast back to Chilworth
Contact:- Sue Wilton 07702741462
Wednesday Runs:-
2nd Sprints, car park opposite central station. Warm up via city centre parks.
9th 1k reps, West Quay.
16th ASDA hills
23rdTwo bridges
All runs leave the Solent University at 7pm prompt. Contact Valerie Davill, 02380769928
Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Saturdays) :-
All long runs on Saturdays will meet at the Duckpond , Royal Victoria Country Park 9.30a.m.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See Runners World magazine online or speak to Sue Wilton directly for race entry.
New Runners are welcome to contact the club directly by email to make enquiries, or turn
Wednesday, 19 August 2009
August Programme
Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to Church Rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
Application Form
Southampton Running Sisters Application Form
Name:
Address:
Post Code:
Telephone (daytime):
Telephone (evenings):
Email (please write clearly):
Emergency Contact – Name:
Emergency Contact – Telephone:
Please tick appropriate boxes below:
What is your running experience?
Complete beginner □ Some experience □
Have you ever belonged to another running club?
□
Are you currently a member of another running club?
□
If so please name it here
Medical information:
Please write down ANY medical condition Southampton Running Sisters should be aware of e.g.
back/knee injuries, high blood pressure, diabetes, asthma
…………………………………………………………………………………………………..
…………………………………………………………………
Your date of birth………..….
Note: Southampton Running Sisters is a club for those over 18 years of age only - we also need this information for age classification in any competitions you participate in
I wish to join Southampton Running Sisters
SIGNED……………………………………… Date……………
Please return the completed form by
post with payment enclosed to:
Tina Dempster, Membership Secretary
15 York Close,
Horton Heath,
Eastleigh
SO50 7PX
annual membership £15
□
annual membership(concessions) £10
□
Fee includes affiliation to UK Athletics.
Note: Membership is due for renewal on
1st January each year
*cheques (payable to Southampton Running Sisters) or Postal Order only – no cash by mail
Please enclose a stamped self addressed envelope for acknowledgment if you have no email.
Wednesday, 29 July 2009
August Programme
Monday Runs
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
3rd Cowherds run to Chilworth
10th Cowherds for run to sports centre for hill training
17th Cowherds for interval run
24th Lodge Rd to church rd for hills.
31st Aug Bank holiday , no run.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
Aug 5th* RR10 Fleming Park, 7.15pm
Aug 12th* Two bridges
Aug 19th RR10 IBM Hursley 7.15pm. There is a bar and food to purchase after the run.
Aug 26th Fastback
*For those not taking part in the RR10 a group will also meet at the Solent University at the usual time for a social run
Contact Valerie Davill, 07795340108
Saturday Runs
Hilly trails with some speedwork sessions meet at the main entrance to the Sports Centre, opposite the Sporting View, Southampton Sports Centre, 9 am. start.
Contact Su White 07710467318
Longer Runs (Saturdays)
All long runs on Sats will meet at the Duckpond , Royal Victoria Country Park 9.30am.
Contact Tina 07747091196
Forthcoming Races
See separate details from Sue Wilton
RR10s see http://www.RR10.hampshire.org.uk for details of venue. Please share lifts it at all possible, parking can be limited.
Race Secretary, Sue Wilton, 07702741462.
Please send results to Sue. See runners World or Sue Wilton for race entry.
Wednesday, 24 June 2009
Comfy Runs for new runners
Runs take place on Mondays leaving from the Cowherds at 18.15
Please turn up in good time, dressed ready to start the run - leave your outer layers at home of in your car!
Each run is being led by experienced running sisters coaches
June 29th – Jackie Blake and Astrid
July 6th – Hilary
July 13th Jackie Blake
July 20th – Su White
July 27th Sue Wilton
Please turn up in good time, dressed ready to start the run - leave your outer layers at home of in your car!
Each run is being led by experienced running sisters coaches
June 29th – Jackie Blake and Astrid
July 6th – Hilary
July 13th Jackie Blake
July 20th – Su White
July 27th Sue Wilton
June Programme
Monday Runs:-
The Monday runs are replaced by the beginners course on June 1st,8th and 15th. Please continue taking part if you can as helpers. 6.30pm .
Run before the course At Tauntons gate leaving at 5.45pm prompt.
June 22nd Bitterne train station for Hill work, 6pm
June 29th Victoria country park by the duck pond for speed work 6pm.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
3rd RR10. Deer Leap Inclosure, Ashurst, 7.30pm . Running sisters Marshalling. No run at solent uni.
10th RR10 Reacreation ground, Blackfield. 7.30pm.
17th Sprints and Jumps East park.
24th RR10 Manor Farm Country Park. 7.30pm
27th Asda Hills and west quay rd
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday Runs
Speed and Hill sessions meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats)
6th Meet at the feather in woolston at 9am or Victoria country park by the duck pond at 09.30 . This is a lap run so you can repeat this as many times as you wish.
13th Warsash run, meet at shore Park rd car park. An out and back run.
20th Meet Luzborough Pub car park, N Baddesley 9.30am for run to Hursley.
Lunch afterwards at the pub.
27th Victoria country park by the duck pond for run to Hamble. 9.30
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
The Monday runs are replaced by the beginners course on June 1st,8th and 15th. Please continue taking part if you can as helpers. 6.30pm .
Run before the course At Tauntons gate leaving at 5.45pm prompt.
June 22nd Bitterne train station for Hill work, 6pm
June 29th Victoria country park by the duck pond for speed work 6pm.
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
3rd RR10. Deer Leap Inclosure, Ashurst, 7.30pm . Running sisters Marshalling. No run at solent uni.
10th RR10 Reacreation ground, Blackfield. 7.30pm.
17th Sprints and Jumps East park.
24th RR10 Manor Farm Country Park. 7.30pm
27th Asda Hills and west quay rd
A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.
Contact Valerie Davill, 07795340108
Saturday Runs
Speed and Hill sessions meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
Longer Runs (Sats)
6th Meet at the feather in woolston at 9am or Victoria country park by the duck pond at 09.30 . This is a lap run so you can repeat this as many times as you wish.
13th Warsash run, meet at shore Park rd car park. An out and back run.
20th Meet Luzborough Pub car park, N Baddesley 9.30am for run to Hursley.
Lunch afterwards at the pub.
27th Victoria country park by the duck pond for run to Hamble. 9.30
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
RR10s see www.RR10.hampshire.org.uk for details of venue.
Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.
Friday, 29 May 2009
Race Calendar
below is a summary of upcoming events, however remember places can fill up, so if you are thinking of entering a race, double check with the web site or the runners world index. Links to the RR10 and Runners World are on the sidebar, otherwise do a web search to check yourself!
information below is basically listed in the following order
Date Event Venue Time Cost Entry On Line on Day
Typically well known large races fill early. Most races are on Sundays, RR10s are on Wednesday evenings, but always double check the date and starting time.
June
03/06/2009 D-Day 10 K Mountbatten Centre, Portsmouth 7.30PM 8.00 Yes
03/06/2009 RR10 Deer Leap Enclosure, Ashurst 7.30PM Free Yes
07/06/2009 Poole 10K Poole Park 2.00PM FULL NO
07/06/2009 Bishops Waltham 5 Mile Fire Station, Bishops Waltham 11.00AM 6.00 Yes
Tue 09/06/2009 Corfe Mullen 5K Corfe 7.3 Yes Yes Yes
10/06/2009 RR10 Cadland Park,Holbury 7.30PM Free Yes
14/06/2009 Puddletown Plod 20K 10.30am 6.00 Yes
14/06/2009 Alresford 10K Alresford, Nr Winchester TBA 9.00 Yes
Fri 19/06/2009 Summer Solstice 5K Moors Valley Country Park 7pm 8.00 Yes Yes
21/06/2009 Blandford Bridges 10K Bladford Forum 10.3 6.00 yes
24/06/2009 RR10 Manor Farm, Eastleigh 7.30PM Free Yes
28/06/2009 Purbrook Ladies 5 Mile Purbrook Heath,Nr Portsmouth 9.30AM 7.50 Yes
28/06/2009 Lordshill 10K Lordshill rec Centre 10.30am 8.00 NO
July
01/07/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
01/07/2009 Mile of Miles Southampton Sports Centre
Thurs 02/7/2009 Saab Salamon 10K Moors Valley Country Park 7pm 13.00 NO Yes
Sat 4/7/2009 Charmouth Challenge 8 Charmouth 3pm 6.00 Yes Yes
05/07/2009 Sway Carnival 5 Mile Wilverley Inclosure 10.30AM 6.00 Yes
05/07/2009 Portland 10Mile Portland 11.00am 7.00 yes Yes
05/07/2009 Gillingham Fes 10K Gillingham 10.15 6.00 Yes
08/07/2009 RR10 Itchen Valley Country Park 7.30PM Free Yes
11/07/2009 Castle Loop 6.5mile Dorchester 7pm 6.00 Yes Yes
Sat 18/07/2009 Swanage Half Mara Swanage 10am 9.00 Yes Yes
19/07/2009 Tarrant Valley 10K Blandford 10 10.30 Yes
22/07/2009 RR10 Janesmoor Pond 7.30PM Free Yes
August
02/08/09 Sturminster Half Sturminster 10.3 8.00 yes yes
05/08/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
05/08/2009 RR10 Lordswood, Nr sports Centre 7.15PM Free Yes
Sat 08/08/2009 Maiden Newton 10K Dorchester 7pm 5.00 yes
19/08/2009 RR10 IBM, Hursley Park 7.15PM Free Yes
Mon 31/08/2009 Shillingstone 5.3 mile Blandford Forum 2.15 4.00 Yes
September
06/09/2009 The Beast 2009 13mile Wareham 10.3 £10 No Yes
13/09/2009 Littledown 5mile Bmouth 10.3 £7.00 Yes
October
04/10/2009 Clarendon 1/2 Relay or Mar Salisbury to Winchester Various No Yes
04/10/2009 Holburne 5 Mile Christchurch 11 £7.00 Yes Yes
11/10/2009 BMAF 10 Mile Portland 11 £8.00 yes
Sat 24/10/2009 Weymouth 10 +4 Weymouth 10.3 10 yes
25/10/2009 Stickler 10.1 Blandford Forum 10.3 8 Yes
November
01/11/2009 Gillingham Hilly 7.5 Gillingham 11am 6 yes Yes
01/11/2009 Vo Two Assualt Course 11.3 84 Yes
15/11/2009 Bincombe Bumps 8mile Weymouth 11am 12 Yes Yes
22/11/2009 Boscombe 10k Boscombe 11am 6.5 NO Yes
December
13/12/2009 Christchurch 10K Christchurch 11 7 No No
20/12/2009 Santa Fun Run 5K Weymouth 11am 15 Yes
information below is basically listed in the following order
Date Event Venue Time Cost Entry On Line on Day
Typically well known large races fill early. Most races are on Sundays, RR10s are on Wednesday evenings, but always double check the date and starting time.
June
03/06/2009 D-Day 10 K Mountbatten Centre, Portsmouth 7.30PM 8.00 Yes
03/06/2009 RR10 Deer Leap Enclosure, Ashurst 7.30PM Free Yes
07/06/2009 Poole 10K Poole Park 2.00PM FULL NO
07/06/2009 Bishops Waltham 5 Mile Fire Station, Bishops Waltham 11.00AM 6.00 Yes
Tue 09/06/2009 Corfe Mullen 5K Corfe 7.3 Yes Yes Yes
10/06/2009 RR10 Cadland Park,Holbury 7.30PM Free Yes
14/06/2009 Puddletown Plod 20K 10.30am 6.00 Yes
14/06/2009 Alresford 10K Alresford, Nr Winchester TBA 9.00 Yes
Fri 19/06/2009 Summer Solstice 5K Moors Valley Country Park 7pm 8.00 Yes Yes
21/06/2009 Blandford Bridges 10K Bladford Forum 10.3 6.00 yes
24/06/2009 RR10 Manor Farm, Eastleigh 7.30PM Free Yes
28/06/2009 Purbrook Ladies 5 Mile Purbrook Heath,Nr Portsmouth 9.30AM 7.50 Yes
28/06/2009 Lordshill 10K Lordshill rec Centre 10.30am 8.00 NO
July
01/07/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
01/07/2009 Mile of Miles Southampton Sports Centre
Thurs 02/7/2009 Saab Salamon 10K Moors Valley Country Park 7pm 13.00 NO Yes
Sat 4/7/2009 Charmouth Challenge 8 Charmouth 3pm 6.00 Yes Yes
05/07/2009 Sway Carnival 5 Mile Wilverley Inclosure 10.30AM 6.00 Yes
05/07/2009 Portland 10Mile Portland 11.00am 7.00 yes Yes
05/07/2009 Gillingham Fes 10K Gillingham 10.15 6.00 Yes
08/07/2009 RR10 Itchen Valley Country Park 7.30PM Free Yes
11/07/2009 Castle Loop 6.5mile Dorchester 7pm 6.00 Yes Yes
Sat 18/07/2009 Swanage Half Mara Swanage 10am 9.00 Yes Yes
19/07/2009 Tarrant Valley 10K Blandford 10 10.30 Yes
22/07/2009 RR10 Janesmoor Pond 7.30PM Free Yes
August
02/08/09 Sturminster Half Sturminster 10.3 8.00 yes yes
05/08/2009 Promenade 5 K Mountbatten Centre, Portsmouth 7.30PM 5.00 Yes
05/08/2009 RR10 Lordswood, Nr sports Centre 7.15PM Free Yes
Sat 08/08/2009 Maiden Newton 10K Dorchester 7pm 5.00 yes
19/08/2009 RR10 IBM, Hursley Park 7.15PM Free Yes
Mon 31/08/2009 Shillingstone 5.3 mile Blandford Forum 2.15 4.00 Yes
September
06/09/2009 The Beast 2009 13mile Wareham 10.3 £10 No Yes
13/09/2009 Littledown 5mile Bmouth 10.3 £7.00 Yes
October
04/10/2009 Clarendon 1/2 Relay or Mar Salisbury to Winchester Various No Yes
04/10/2009 Holburne 5 Mile Christchurch 11 £7.00 Yes Yes
11/10/2009 BMAF 10 Mile Portland 11 £8.00 yes
Sat 24/10/2009 Weymouth 10 +4 Weymouth 10.3 10 yes
25/10/2009 Stickler 10.1 Blandford Forum 10.3 8 Yes
November
01/11/2009 Gillingham Hilly 7.5 Gillingham 11am 6 yes Yes
01/11/2009 Vo Two Assualt Course 11.3 84 Yes
15/11/2009 Bincombe Bumps 8mile Weymouth 11am 12 Yes Yes
22/11/2009 Boscombe 10k Boscombe 11am 6.5 NO Yes
December
13/12/2009 Christchurch 10K Christchurch 11 7 No No
20/12/2009 Santa Fun Run 5K Weymouth 11am 15 Yes
Thursday, 2 April 2009
April Programme 2009
Mondays
6th Meet at Netto , West End.
13th No run today , Bank holiday.
20th Beginners course , Tauntons 6.30pm. Meet at Bellemoor, Hill Lane entrance at 5.30pm. (group 1) and 5.45pm. (group 2) for run beforehand. Attend which ever session you can manage.
27th Meet as 20th for run to sports centre hills.
Wednesdays
8th Fast back 30 mins, Southampton Common.
15th Asda hills + West Quay Rd for cool down.
22nd RR10 Royal Victoria Country Park ,Netley 7pm.
29th Sprints and circuits, East Park.
Saturday Hills Trails from Southampton Sports Centre 9am by the Sporting View.
Saturday longer runs
4th Meet at the Feather in Woolston 9am or Royal Victoria Country Park duckpond at 9.30am.
11th Riverside Park 9.10 am behind the social club or Swan Pub at Mansbridge 9.30 for run to Itchen valley CP.
18th Warsash run, meet at Swanick Shore Rd 9am.
25th No run, prep for London Marathon.
6th Meet at Netto , West End.
13th No run today , Bank holiday.
20th Beginners course , Tauntons 6.30pm. Meet at Bellemoor, Hill Lane entrance at 5.30pm. (group 1) and 5.45pm. (group 2) for run beforehand. Attend which ever session you can manage.
27th Meet as 20th for run to sports centre hills.
Wednesdays
8th Fast back 30 mins, Southampton Common.
15th Asda hills + West Quay Rd for cool down.
22nd RR10 Royal Victoria Country Park ,Netley 7pm.
29th Sprints and circuits, East Park.
Saturday Hills Trails from Southampton Sports Centre 9am by the Sporting View.
Saturday longer runs
4th Meet at the Feather in Woolston 9am or Royal Victoria Country Park duckpond at 9.30am.
11th Riverside Park 9.10 am behind the social club or Swan Pub at Mansbridge 9.30 for run to Itchen valley CP.
18th Warsash run, meet at Swanick Shore Rd 9am.
25th No run, prep for London Marathon.
Wednesday, 1 April 2009
Hilly Trails
Hilly Trails meet at Southampton Sports Centre main entrance opposite the Sporting View
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
View Larger Map
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
View Larger Map
Wednesday, 4 March 2009
Southampton Running Sisters Beginners' Course 2009
Southampton Running Sisters will be holding our annual beginners' course on Mondays for eight weeks starting 20th April 2009, to be held at Taunton's College in Shirley.
Normal sessions start with 6.45 arrival for 7.00 group briefing and start. If you wish to enrol please complete and mail a copy of the application form to our membership secretary Tina Dempster (SRS09@srs.org.uk), to reserve your place.
The eight week programme is a practical introduction to running accompanied by a programme of talks on relevant topics from guest speakers.
Please turn up for the first session in loose fitting, light clothing (suitable for gently exercise). We recommend that you wait 'til you had some advice from our coaches and guest speakers before you buy any new clothes or trainers, but if you do feel you need to get some kit, please make sure you get it from a specialist running shop where you can discuss your running needs, rather than an anonymous high street store. This is especially important for running shoes.
For further details about our club see our web site http:/srs.org.uk/ and our training blog http://srs-training.blogspot.com/
Preparation
We often find people are keen to start running before they begin the course, so if you are trying to get your fitness levels up and want to go out jogging for the first time our advice is to follow the simple programme shown below:
FIRST...find out what you can manage...
what that means in practice is:
Variations on the programme are used during the beginners course.
Once you can run for 45 minutes you can build up your stamina by:
Normal sessions start with 6.45 arrival for 7.00 group briefing and start. If you wish to enrol please complete and mail a copy of the application form to our membership secretary Tina Dempster (SRS09@srs.org.uk), to reserve your place.
The eight week programme is a practical introduction to running accompanied by a programme of talks on relevant topics from guest speakers.
Please turn up for the first session in loose fitting, light clothing (suitable for gently exercise). We recommend that you wait 'til you had some advice from our coaches and guest speakers before you buy any new clothes or trainers, but if you do feel you need to get some kit, please make sure you get it from a specialist running shop where you can discuss your running needs, rather than an anonymous high street store. This is especially important for running shoes.
For further details about our club see our web site http:/srs.org.uk/ and our training blog http://srs-training.blogspot.com/
Preparation
We often find people are keen to start running before they begin the course, so if you are trying to get your fitness levels up and want to go out jogging for the first time our advice is to follow the simple programme shown below:
FIRST...find out what you can manage...
- have a go at some gently jogging, and see how long you can manage before you become tired/really want to stop.
- It may only be to the end of the street, or it may be a bit further/longer.
- take a note of how long it takes before you need to stop
- build your jogging programme around your current ability
- the objective it to extend the time/distance that you can cover without a break
what that means in practice is:
- each jogging session is built up of three repeated parts of
- jog until you are tired, walk/slow jog for a couple of minutes until you feel recovered
- three sessions a week, always leaving a day's break between each running/jogging session
Variations on the programme are used during the beginners course.
Once you can run for 45 minutes you can build up your stamina by:
- practising your runs regularly
- joining in the various club sessions
- talking to one of our coaches to discuss what you would like to achieve next
Monday, 2 March 2009
March Programme
Monday Runs:-
2nd Lodge rd/Portswood Loop
9th Shirley/Winchester Rd
16th Jog down to Northlands, up hill lane, pyramids .warm up kicks and high legs at Bellmoor.
23rd Riverside Park behind the social club by the train track for Haskins run*
30th Chilworth run
All runs meet at 6p.m. and start at the Cowherds pub, the Avenue, unless otherwise stated *
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
4th Two bridges, extra run top of bullar rd for fast group
11th Portswood and Highfield lane ,run to Mcdonalds in swaythling (fast group)
18th Lances hill and Athlestan rd loop, 2nd loop in reverse for fast group.
25th Fastback. Suggest Hill lane and burgess rd.
Contact Valerie Davill, 07795340108
Saturday Runs
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
View Larger Map
Longer Runs (Sats)
7th Warsash , meet in car park , Swanick shore rd
14th Victoria country park meet at the duck pond 09.30 or for a longer run Feather in Woolston 9am
21st Meet Bursledon train station for run to Manor farm country park
28th Meet at the Swan at Mansbridge for run to Itchen Valley
All runs start at 9am unless otherwise stated.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
For further details of the CC6 league See CC6.co.uk
RR10s begin April 22nd
Beginners course starts MONDAY April 20th at Tauntons college.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.See runners World or SW for race entry.
2nd Lodge rd/Portswood Loop
9th Shirley/Winchester Rd
16th Jog down to Northlands, up hill lane, pyramids .warm up kicks and high legs at Bellmoor.
23rd Riverside Park behind the social club by the train track for Haskins run*
30th Chilworth run
All runs meet at 6p.m. and start at the Cowherds pub, the Avenue, unless otherwise stated *
Contact:- Sue Wilton 07702741462
Wednesday Runs
All runs leave the Solent university at 7pm prompt.
4th Two bridges, extra run top of bullar rd for fast group
11th Portswood and Highfield lane ,run to Mcdonalds in swaythling (fast group)
18th Lances hill and Athlestan rd loop, 2nd loop in reverse for fast group.
25th Fastback. Suggest Hill lane and burgess rd.
Contact Valerie Davill, 07795340108
Saturday Runs
A mix of Hilly Trails which build in speed work
Unless its ridiculously wet we run on trails in Lordswood, but there are plenty of hills on nearby roads if we have to go onto more solid ground.
Meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318
View Larger Map
Longer Runs (Sats)
7th Warsash , meet in car park , Swanick shore rd
14th Victoria country park meet at the duck pond 09.30 or for a longer run Feather in Woolston 9am
21st Meet Bursledon train station for run to Manor farm country park
28th Meet at the Swan at Mansbridge for run to Itchen Valley
All runs start at 9am unless otherwise stated.
Contact Tina 07747091196
Forthcoming Races:
See separate details from Sue Wilton
For further details of the CC6 league See CC6.co.uk
RR10s begin April 22nd
Beginners course starts MONDAY April 20th at Tauntons college.
Race Secretary, Sue Wilton, 07702741462. Please send results to Sue.See runners World or SW for race entry.
RR10 Provisional Programme 2009 Season
Check out the RR10 Website for Confirmation
The RR10s are run off road in fabulous local venues, woods, parks and the new forest. Great for training and fine tuning your fitness, and really good fun too.
DATES FOR 2009 are in the list below. These are still subject to change. They were provisionally agreed by the RR10 AGM on 21st January but not all of the venues have confirmed availability.
2009 DATES VENUE TIME ORGANISERS
Apr-22 Royal Victoria Country Park 7.00pm Southampton RC
May-06 Longdown Inclosure, Ashurst 7.15pm Totton RC
May-20 Wilverley Inclosure, Sway 7.30pm New Forest Runners
Jun-03 Deer Leap Inclosure, Ashurst 7.30pm Team Southampton/Running Sisters
Jun-10 Recreation Ground, Blackfield 7.30pm Hardley Runners
Jun-24 Manor Farm Country Park 7.30pm Stubbington
Jul-08 Itchen Valley Country Park 7.30pm Eastleigh RC
Jul-22 Janesmoor Pond, Stoney Cross or Badger Farm 7.30pm Wessex RR/Romsey RR
Aug-05 Lordshill Fire Breaks 7.15pm (NOTE earlier time) Lordshill RR
Aug-19 IBM Hursley Park 7.15pm Winchester AC
The RR10s are run off road in fabulous local venues, woods, parks and the new forest. Great for training and fine tuning your fitness, and really good fun too.
DATES FOR 2009 are in the list below. These are still subject to change. They were provisionally agreed by the RR10 AGM on 21st January but not all of the venues have confirmed availability.
2009 DATES VENUE TIME ORGANISERS
Apr-22 Royal Victoria Country Park 7.00pm Southampton RC
May-06 Longdown Inclosure, Ashurst 7.15pm Totton RC
May-20 Wilverley Inclosure, Sway 7.30pm New Forest Runners
Jun-03 Deer Leap Inclosure, Ashurst 7.30pm Team Southampton/Running Sisters
Jun-10 Recreation Ground, Blackfield 7.30pm Hardley Runners
Jun-24 Manor Farm Country Park 7.30pm Stubbington
Jul-08 Itchen Valley Country Park 7.30pm Eastleigh RC
Jul-22 Janesmoor Pond, Stoney Cross or Badger Farm 7.30pm Wessex RR/Romsey RR
Aug-05 Lordshill Fire Breaks 7.15pm (NOTE earlier time) Lordshill RR
Aug-19 IBM Hursley Park 7.15pm Winchester AC
Tuesday, 10 February 2009
February Saturdays - Longer Runs
7th Training weekend, Foxlease, Lyndhurst, no Southampton run this week
14th Victoria Park, meet at the duckpond at 09.30
for a longer run at the feather in Woolston 09.00
21st Meet at the White Swan, Mansbridge 09.30 for a run to Itchen Valley Country Park
28th Test Way Mottisfont, Romsey, 10.5 miles. Meet at Stoneymarsh carpark, four miles north of Romsey on the A305
for those wanting a longer run, start earlier and run through Stockbridge village.
Check with Tina for details.
All runs start at 9.30am unless otherwise stated
Contact Tina 07747 091 196
14th Victoria Park, meet at the duckpond at 09.30
for a longer run at the feather in Woolston 09.00
21st Meet at the White Swan, Mansbridge 09.30 for a run to Itchen Valley Country Park
28th Test Way Mottisfont, Romsey, 10.5 miles. Meet at Stoneymarsh carpark, four miles north of Romsey on the A305
for those wanting a longer run, start earlier and run through Stockbridge village.
Check with Tina for details.
All runs start at 9.30am unless otherwise stated
Contact Tina 07747 091 196
February Saturdays - Hilly Trails
A mix of Hilly Trails which build in speed work
Meet at the entrance to Southampton Sports Centre in front of the Sporting View Pub
Sessions start at 9a.m.
Contact Su White 07710 467 318
Meet at the entrance to Southampton Sports Centre in front of the Sporting View Pub
Sessions start at 9a.m.
Contact Su White 07710 467 318
February Wednesday Club Night
Meet in the cafe area to the left of the entrance at Southampton Solent University
All runs start at Solent University at 7pm prompt.
Feb 4th ASDA hills
Feb 11th 1k Reps West Quay
Feb 18th Lancers Hill and Athlestan Rd loop
Feb 25th Fastback.
Contact Valerie Davill, 07795340108
All runs start at Solent University at 7pm prompt.
Feb 4th ASDA hills
Feb 11th 1k Reps West Quay
Feb 18th Lancers Hill and Athlestan Rd loop
Feb 25th Fastback.
Contact Valerie Davill, 07795340108
February Mondays - training runs
Feb 2nd Shirley/Winchester Rd
Feb 9th Hill Session down to Lodge Rd, Highfield and Church Hill
Feb16th Meet at Bitterne Station for Two Bridges
Feb 23rd Hospital run.
All runs meet at 6p.m. and start at the Cowherds pub, The Avenue, unless otherwise stated.
Contact:- Sue Wilton 07702 741 462
Feb 9th Hill Session down to Lodge Rd, Highfield and Church Hill
Feb16th Meet at Bitterne Station for Two Bridges
Feb 23rd Hospital run.
All runs meet at 6p.m. and start at the Cowherds pub, The Avenue, unless otherwise stated.
Contact:- Sue Wilton 07702 741 462
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