Southampton Running Sisters: 2010

Sunday, 28 November 2010

December Programme

Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462
Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032
Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318
CC6 http://cc6.co.uk next race rescheduled from 5th Dec to 12th Dec, please wear club shirts
HRRL http://www.hrrl.org.uk/ next race Stubbington 10k January 16th remember to include club info in registration

Please use the mailing list to arrange lifts and publicise races

Wednesday, 1-Dec, Portswood Run

Thursday, 2-Dec

Friday, 3-Dec

Saturday, 4-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 5-Dec, GRIM 8 challenge Aldershot http://original.grimchallenge.co.uk/

Monday, 6-Dec, Change to normal as Lordshill Runners have invited us to take part in a fun run around the common meeting at the Bellmore Corner of the Common at 6.45 medals will be provided and meet later for a drink at the Bellmore.

Tuesday, 7-Dec

Wednesday, 8-Dec, 1 K Reps

Thursday, 9-Dec

Friday, 10-Dec

Saturday, 11-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 12-Dec, CC6 9.30 and Santa Dash on Common 10.30 - you choose :-)

CC6 cross country league Janesmoor Pond Stoney Cross 9:30 am organised by Lordshill & Wessex. Details of venue

Meanwhile on Southampton common at 10.30 Santa Dash

Monday, 13-Dec, Speed and Agility Session at Mountbatten School from 7pm to 8pm, so no 6pm running session. Anyone interested in taking part, let Sue Wilton know. If transport is a problem please send a message to SRS email to arrange lifts.

Tuesday, 14-Dec

Wednesday, 15-Dec, Christmas run fancy dress optional or a bit of tinsel. Out and back run to Bittern Village finishing with meet up for post run drink at the German Market bring some money and a warm jacket

Thursday, 16-Dec

Friday, 17-Dec

Saturday, 18-Dec, Hilly Trails, Southampton Sports Centre

Sunday, 19-Dec

Monday, 20-Dec, Meet at the car park at Riverside Park behind the social club for run through the Broadwater lights. Christmas dress is optional.

Tuesday, 21-Dec

Wednesday, 22-Dec, No official club night as our Christmas Meal at Concorde Club. If anyone wants to have a run socially send a message to the SRS email

Thursday, 23-Dec

Friday, 24-Dec

Saturday, 25-Dec, Christmas Day - have a rest

Sunday, 26-Dec, traditionally local runners meet for a boxing day run at the common - details will be circulated to list

Monday, 27-Dec, No 6pm run but some of us start or Marathon training today meet us at Rachael’s at 10am if you want to join us for part of our 12mile run.

Tuesday, 28-Dec

Wednesday, 29-Dec, Speedwork

Thursday, 30-Dec

Friday, 31-Dec

Wednesday, 10 November 2010

November Programme

Tuesday, 12 October 2010

October Programme and November Programme

Monday Nights meet at 6pm at location indicated the 1st Monday in every month is always the Cowherds any queries call Sue 077027 41462

Wednesday Nights meet at Solent Uni Café at 6.45 for a 7pm Prompt Start if you are late please let the receptionist know that you have followed us out any questions to Val on 07767 267032

Saturday Hilly trails start at 9.00am meeting outside the sporting view at Southampton Sports Centre contact Su White 07710 467 318

CC6 races start at 9.30, Check entry details for other race start time

Friday 1-Oct

Saturday 2-Oct Hilly Trails, Southampton Sports Centre

Sunday 3-Oct Monday 4-Oct Cowherds, the Avenue  
Tuesday 5-Oct

Wednesday 6-Oct Out and Back Hill La

Thursday 7-Oct

Friday 8-Oct

Saturday 9-Oct Hilly Trails, Southampton Sports Centre

Sunday 10-Oct Solent Half HRRL race Please Enter :-)

Monday 11-Oct Bitterne Train Station for 2 Bridges  

Tuesday 12-Oct

Wednesday 13-Oct Hill Session

Thursday 14-Oct

Friday 15-Oct

Saturday 16-Oct Hilly Trails, Southampton Sports Centre

Sunday 17-Oct CC6 Marshalling, Badgers Farm, Winchester

Monday 18-Oct Meet at Sports Centre 1st Car Park for Hills  

Tuesday 19-Oct

Wednesday 20-Oct

Thursday 21-Oct

Friday 22-Oct

Saturday 23-Oct Hilly Trails, Southampton Sports Centre

Sunday 24-Oct

Monday 25-Oct Meet at Feather Woolston, Bridge Road

Tuesday 26-Oct

Wednesday 27-Oct Speed Session

Thursday 28-Oct

Friday 29-Oct

Saturday 30-Oct Hilly Trails, Southampton Sports Centre

Sunday 31-Oct

Monday 1-Nov Cowherds, the Avenue

Tuesday 2-Nov

Wednesday 3-Nov Portswood Run

Thursday 4-Nov

Friday 5-Nov

Saturday 6-Nov Hilly Trails, Southampton Sports Centre

Sunday 7-Nov Lordshill 10mile HRRL race Please Enter :-) (Download Entry Form)

Monday 8-Nov Bitterne Sainsbury's

Tuesday 9-Nov

Wednesday 10-Nov 1k reps

Thursday 11-Nov

Friday 12-Nov

Saturday 13-Nov Hilly Trails, Southampton Sports Centre

Sunday 14-Nov CC6 Dibden Enclosure

Monday 15-Nov Swan Inn Mansbridge  
Tuesday 16-Nov

Wednesday 17-Nov Two Bridges

Thursday 18-Nov

Friday 19-Nov

Saturday 20-Nov Hilly Trails, Southampton Sports Centre

Sunday 21-Nov Gosport Half HRRL RACE (Download Entry Form)

Monday 22-Nov Car Park on Victorian Rd Woolston by Weston Shore Sailing Club for Speed Session

Tuesday 23-Nov

Wednesday 24-Nov ASDA Hills

Thursday 25-Nov

Friday 26-Nov

Saturday 27-Nov Hilly Trails, Southampton Sports Centre

Sunday 28-Nov

Monday 29-Nov Sport Centre 1st Car Park for Hills

Monday, 9 August 2010

August Programme ( and September)

AUGUST
General:
Monday meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds
Wednesday - club night meet at 7pm at Solent University, in cafe on left of main entrance
Saturday Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 2nd August - Cowherds for Fast back

Wed - 4th August - RR10 Itchen Valley 7.15 note earlier start or 6.45 at Solent
for a social run

Saturday 7th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 9th August - Meet at Cowherds for a Hill Session

Wed - 11th August - Meet at Solent University, Hill Session in Southampton

Saturday 14th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 16th August - Speed Session meet at Duck Pond Victoria Country Park

Wed - 18th August - Last RR10 IBM Hursley followed by social see http://www.rr10.hampshire.org.uk/

No meeting at Solent as social after race bring the family to support BBQ afterward by invitation from Southampton AC bring your
own food

Saturday 21st August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 23rd August - Pat to lead meet at 6pm at Duck Pond Victoria Country Park

Wed - 25th August - Solent University, 1K Reps

Saturday 28th August
Hilly Trails meet at Southampton Sports Centre opposite Sporting View 9.00am sessions last approx one hour (longer by arrangement), route varies

Mon - 30th August - Church Hills meet at Cowherds

General Info:
Monday Runs

meets at 6pm at meeting place indicated varies each week always the 1st Monday of the month at Cowherds. Any questions call Sue Wilton 077027 41462

Wednesday meet at Solent University 6.45 for 7pm Prompt start Any Questions call Val Davil 07767 267032

SEPTEMBER

Monday meet at 6pm at meeting place indicated always the 1st Monday of the
month at the Cowherds

6th September - Cowherds for Fastback

13th September - Meet at the Feather at Woolston park at Bridge Rd, for run
to Victoria Country Park

20th September - Meet at Duck Pond Victoria Country Park for speed session

27th September - Meet at Bitterne Park train station

Any questions call Sue Wilton 077027 41462

Wednesday meet at Solent University 6.45 for 7pm Prompt start

1st September - Two Bridges

8th September - Asda Hills

15th September - Out and Back run Portswood

22nd September - Fast Back to Shirley

29th September - Speed at the Common

Any Questions call Val Davil 07767 267032

Tuesday, 20 July 2010

RR10 Janesmoor Pond

Directions to Janesmoor Pond

Leave the M27 at Junction 1 and take B3079 to Brook, then left at fork onto B3078. Turn next left (after golf course). Keep left, Janesmoor Pond car park approx 1 mile.

http://www.multimap.com/map/browse.cgi?X=425500&Y=114000&scale=25000&coordsys=gb

July Programme

July

All Monday sessions start at 6pm

Monday 5th July Cowherds 6pm Fast Back

Monday 12th July Bitterne Park Station for Hills

Monday 19th July Sainsbury's Bitterne for Interval Run

Monday 26th July White Swan Mansbridge

Any queries with Monday Session call Sue Wilton on 077027

All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.

NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure

Wednesday 7th July Fleming Park RR10 7.30 start

Wednesday 14th July Hills

Wednesday 21st July Janesmoor Park RR10 7.30 start

Wednesday 28th July Interval Run Mayflower Park

any queries call Val Davil 07767267032

Tuesday, 8 June 2010

June Programme (and July)

All Monday sessions start at 6pm after the beginners course is finished

Monday 7th June - Beginners Course 7pm

Monday 14th June - Beginners Course 7pm

Monday 21st June - Last Beginners Course as many as possible to support please

Monday 28th June - 6pm at Car Park at corner of Bridge Road and Portsmouth Rd Woolston for a fast back to Netely

Any queries with Monday Session call Sue Wilton on 077027 41462 except 7th, 14th or 21st June as away call Su White then on 07710467318

All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.

NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure

Wednesday 9th June Blackfield RR10 7.30 (social run 6.45 for 7pm start at Solent)

Wednesday 16th June 1K Reps

Wednesday 23rd June RR10 Manor Farm Country Park 7.30 start (first RR10 after end of beginners' course, all are encouraged to participate)

Wednesday 30th June Two Bridges

any queries call Val Davil 07767267032

------------------------------------------------------------------------

July

All Monday sessions start at 6pm

Monday 5th July Cowherds 6pm Fast Back

Monday 12th July Bitterne Park Station for Hills

Monday 19th July Sainsbury's Bitterne for Interval Run

Monday 26th July White Swan Mansbridge

Any queries with Monday Session call Sue Wilton on 077027

All Wednesday sessions start at Solent Uni 6.45 for a 7pm start.

NB: On days when an RR10 is scheduled, there will also be a social run meeting at Solent University 6.45 for at 7.00pm departure

Wednesday 7th July Fleming Park RR10 7.30 start

Wednesday 14th July Hills

Wednesday 21st July Janesmoor Park RR10 7.30 start

Wednesday 28th July Interval Run Mayflower Park

any queries call Val Davil 07767267032

Monday, 3 May 2010

May Programme

Monday Runs

3rd May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm

10th May No official run Beginners Course 7pm : fartlek

17th May No official run Beginners Course 7pm : fastback

24th May no official run Beginners Course 7pm : road run

31st May Bank Holiday - Social Run with Beginners meet at Riverside Park behind the club at 6pm

Contact Sue Wilton on 077027 41462

Wednesday Runs

5th May RR10 Londgown Inclosure starts 7.15 (please car share)

for those not doing RR10 meet at Solent Uni 7pm for a Social Run

12th May Asda Hills/ Station hills

19th May RR10 Wilverley Inclosure Sway 7.30 start (please car share)

for those not doing RR10 meet at Solent Uni 7pm for a Social Run

26th May we are running our RR10 route that we marshal on 2nd June.

meeting details and lift sharing by google group mail

those who can't make 2nd meet at Solent Uni for a Social Run

Contact Valerie Davill 077953 40108

Saturday Runs

Hilly Trails session meet at the Sporting View, Southampton Sports Centre 9am start

Contact Su White 07710467318

For other runs keep a watch on our google email

Wednesday, 14 April 2010

April Programme by date

see previous post (in March) for contact details and programme details

01/04/2010

02/04/2010

03/04/2010 Saturday - Hilly trails and training for stamina

04/04/2010

05/04/2010 – 6.00pm Cowherds for a Fast Back

06/04/2010

07/04/2010 Lancers Hill

08/04/2010

09/04/2010

10/04/2010 Saturday - Hilly trails and training for stamina

11/04/2010

12/04/2010 6.00pm meet at Cowherds for an interval run around the common.

13/04/2010

14/04/2010 1 K Reps

15/04/2010

16/04/2010

17/04/2010 Saturday - Hilly trails and training for stamina

18/04/2010

19/04/2010 No run beginners course 7pm

20/04/2010

21/04/2010 RR10 Victoria Country Park 7pm Start

22/04/2010

23/04/2010 Saturday - Hilly trails and training for stamina

24/04/2010

25/04/2010

26/04/2010 No run beginners course 7pm

27/04/2010

28/04/2010 Interval Run Mayflower Park

29/04/2010

30/04/2010

Wednesday, 31 March 2010

April Programme

Monday Runs:-
The Monday runs are replaced by the beginners course starting April 19th to 21st June inc

Monday 5th – 6.00pm Cowherds for a Fast Back

Monday 12th 6.00pm meet at Cowherds for an interval run around the common.

Monday 19th No run beginners course 7pm

Monday 26th No run beginners course 7pm

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent university at 7pm prompt.

Wednesday 7th April – Lancers Hill

Wednesday 14th April – 1 K Reps

Wednesday 21st April RR10 Victoria Country Park 7pm Start

Wednesday 28th April Interval Run Mayflower Park

A group will also meet at the Solent University as usual for a social run for those not taking part in the RR10.

Contact Valerie Davill, 07795340108

Saturday - Hilly trails and training for stamina

meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318

Longer Runs (Contact Tina 07747091196)

Forthcoming Races:

See separate details from Sue Wilton

RR10s see www.RR10.hampshire.org.uk for details of venue.

Beginners course continues on MONDAYS at Tauntons college.6.45pm . Please help if you can.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

Monday, 8 March 2010

March Programme by Date

Monday all runs begin at 6.00 pm

Contact:- Sue Wilton 07702 741 462

Wednesday all runs leave the Solent University at 7pm prompt.

Contact Valerie Davill, 07795340108 Saturday Runs

Saturday all runs leave from Sports Centre opposite Sporting View 9.00am
Contact Su White 07710 487 318

Forthcoming Races: See separate details from Sue Wilton

new members are welcome, please contact relevant leader

Full Details Below:

Monday March 1, 201 0, 6.00 pm 1st Cowherds run to Chilworth Fastback

Tuesday March 2, 2010

Wednesday March 3, 201 0, 7.00 pm Two Bridges

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 4, 2010

Friday March 5, 2010

Saturday March 6, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 7, 2010

Monday March 8, 201 0, 6.00 pm Bitterene Park Train Station for Hill Session

Tuesday March 9, 2010

Wednesday March 10, 201 0, 7.00 pm Interval run to the Common

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 11, 2010

Friday March 12, 2010

Saturday March 13, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 14, 2010

Monday March 15, 201 0, 6.00 pm Cowherds for run to Shirley via Winchester Rd

Tuesday March 16, 2010

Wednesday March 17, 201 0, 7.00 pm Highfield Lane Run

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 18, 2010

Friday March 19, 2010

Saturday March 20, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 21, 2010

Monday March 22, 201 0, 6.00 pm Sainsbury’s Bitterne for Interval run

Tuesday March 23, 2010

Wednesday March 24, 201 0, 7.00 pm Asda Hills

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Thursday March 25, 2010

Friday March 26, 2010

Saturday March 27, 201 0, 9.00 am Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318 Longer Runs (Contact Tina 07747091196)

Sunday March 28, 2010

Monday March 29, 201 0, 6.00 pm Cowherds run for Church Road Hill Session

Tuesday March 30, 2010

Wednesday March 31, 201 0, 7.00 pm Fast Back to Common

A Group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Friday, 5 March 2010

Race Diary March to November

RACE CALENDAR

Date Event Venue Time Cost Entry On Line part of League

on Day

March

07/03/2010 Salisbury 10mile 11 £10 yes No HHRL

14/03/2010 Mad March 10 or 20 Chichester Various No Yes

14/3/210 Exbury 10K Exbury Gardens 9.3 £11 no no

21/03/2010 Manor Farm Country Park Free CC6

21/03/2010 Asics Fleet 1/2 Marathon Fleet 11.3 No

28/03/2010 B&Q 10K Eastleigh 10 £10 no Yes

28/03/2010 Bournemouth Bay 1/2 , 10k or 5K Bournemouth Various

April

03/04/2010 Newport to Ryde 7mile Newport Guildhall 3pm 6 Yes Yes

05/04/2010 West Wight 3 hills 8miles West Wight Swimming Pool IOW noon 6 Yes Yes

17/04/2010 Hurstbourne 5 mile George V Playing fields Salisbury 11 £8 Yes Yes

21/04/2010 RR10 Royal Victoria Country Park 7 Free RR10

May

02/05/2010 Fordingbridge 10K Fordingbridge 11 £8 Yes No

05/05/2010 Longdown Inclosure Ashurst Totton RC 7.15 Free RR10

09/05/2010 Alton 10 mile Alton 10.3 £8 no Yes HHRL

09/05/2010 Lymington 10K Lymington 10 £11 no Yes

16/05/2010 Victoria C Park 10K Victoria C P , Netley 10.3 £10 Yes No HHRL

19/05/2010 Wilvereley Inclosure Sway 7.3 Free RR10

23/05/2010 Marwell 10K Marwell Zoo 10.3 £11 no Yes

31/05/2010 D Day 10K Mountbatten Centre 11 £10 Yes No

June

02/06/2010 RR10 Deer Leap Inclosure Ashurst

WE ARE MARSHALLING PLEASE HELP 6.30 to help 7.30 start Our RR10

09/06/2010 RR10 Blackfield Recreation Ground 7.3 Free RR10

13/06/2010 5 Mile Beer Race Braishfield nr Romsey 10.3 £8 Yes No

13/06/2010 Alresford 10K Arlebury Park 10 £10 Yes No

18/06/2010 Summer Solstice 8K and fun Run Moors Valley Country Park 7pm £8 Yes No

20/06/2010 Barding 10K IOW Smallbrook Stadium IOW 11 £6 yes Yes

23/06/2010 Manor Farm Country Park 7.3 Free RR10

July

03/07/2010 Charmouth Challenge 8 Charmouth Dorset 10 £6 Yes Yes

04/07/2010 Tadley 10K Tadley 11 £7 Yes Yes

07/07/2010 RR10 Fleming Park Eastleigh 7.3 Free RR10

11/07/2010 New Forest 10 11.15 £10 No Yes

15/07/2010 TBC TBC TBC

17/07/2010 Swanage 1/2 Swanage 10 £9 Yes Yes

21/07/2010 Janesmoor Pond, Stoney Cross 7.3 Free

RR10

August

01/08/2010 Sturminster 1/2 Sturminster Dorset 10.3 £8 no Yes

04/08/2010 RR10 Itchen Valley Country Park 7.15 Free RR10

15/08/2010 IOW Half Marathon Sandown 11 £8 Yes Yes

18/08/2010 RR10 IBM Hursley 7.15 Free RR10

September

19/09/2010 Victory 5 mile Mountbatten Centre 1.3 £10.50 Yes Yes

October

03/10/2010 IOW Marathon Time Limit 6 hours 11 £10 Yes Yes

09/10/2010 Big Fun 5K Southampton TBC TBC TBC TBC

17/10/2010 Tadley 1omile Hurst Community Centre 10 £10 yes Yes

24/10/2010 Bupa Great South Southsea 10.3 £36 No Yes

November

21/11/2010 Gosport 1/2 marathon TBC

Tuesday, 2 March 2010

March programme

Monday Runs:-

1st Cowherds run to Chilworth Fastback

8th Bitterene Park Train Station for Hill Session

15th Cowherds for run to Shirley via Winchester Rd

22nd Sainsbury’s Bitterne for Interval run

29th Cowherds run for Church Road Hill Session

All runs start at 6pm

Contact:- Sue Wilton 07702741462

Wednesday Runs

All runs leave the Solent University at 7pm prompt.

3rd Two Bridges

10th Interval run to the Common

17th Highfield Lane Run

24th Asda Hills

31st Fast Back to Common

A group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Saturday Runs

Hilly trails and training for stamina meet at the Sporting View, Southampton Sports Centre, 9a.m. start.
Contact Su White 07710467318

Longer Runs (Contact Tina 07747091196)

Forthcoming Races: See separate details from Sue Wilton

Tuesday, 23 February 2010

Beginners' Course 2010

We will be running our beginners course for eight weeks from Monday 19th April 7.00 – 8.30pm location details
Picture 36.png

Bitterne Park Social Club, 
76 Manor Farm Rd, 
Bitterne Park,
SO18 1NQ

location details

The course sessions will not be held on bank holidays, and will run in total until 21st June 2010

We will have a mix of running sessions which gradually build up your stamina and expertise

We will have a set of speakers throughout the course who will give you insights into various aspects of running including clothing, safety, health and diet

We will have a final fun run for you to calibrate your progress

We will have a social celebration with food and drink after the fun run on the final evening or the course

We will help you prepare for the Race for Life or the Great South

We will welcome you to our regular club nights and club runs

We will give you a membership card which affiliates you to England Athletics and gains discounts at local sports stores and extends your membership until 31 December 2010

We will try to live up to our motto of running for fun, friendship and fitness

Meanwhile, why not take a look through the pages which were posted in association with the last course

As in previous years we will be providing an interesting programme of guest speakers to accompany a carefully crafted schedule of gentle training runs designed to help get you fit enough to manage a 5k fun run at the end of the course. Its a chance for runners to get to know the club and for absolute beginners to get into the running habit - so much cheaper than gym membership!

Its all good fun, and this will be the 16th year that the course has been held. There are experienced coaches plus plenty of already established runners from Running Sisters on hand to help get you up to speed.

"We have new runners of all ages, shapes and sizes join our course". says club chair Su White, who is also one of the coaches. "Our approach is really practical, giving down to earth advice and providing support from other runners who were themselves beginners a few year's ago. Our speakers cover topics like stretching, massage and physiotherapy, women's health, safe running, plus advice of diet, clothing and footwear. There is a fun run and celebratory supper at the end of the course, and miraculously we usually manage to get the weather to keep fine as well!"

Wednesday, 17 February 2010

RR10 Draft Schedule 2010

A draft programme for the RR10s is now available, details will be confirmed as soon as they are agreed

RR10 Schedule 2010

21st April Victoria Country Park

5th May Longdown Enclosure

19th May Wilverley Plain

2nd June Deerleap (SRS Marshalling)

9th June Cadland Estate

23rd June Manor Park

7th July Itchen Valley

21st July Janesmoor Pond

4th August Fleming Park

18th August IBM, Hursley

Renew Your Membership

Southampton Running Sisters

Renewal of Membership

you can print this form here or download a copy of the form from our web site http://srs.org.uk/members.html

I would like to confirm renewal of my membership of Southampton Running Sisters*

I wish to resign my membership of Southampton Running Sisters.*

* delete as appropriate

Enclosed is my fee of; £15.00 waged/ £10.00 concession

Membership is for one calendar year and includes affiliation to England Athletics

Cheques payable to Southampton Running Sisters

SIGNED ........………………………....

PRINT NAME …......…...………………………

ADDRESS

..............................................................................................................................................................................................................................

..............................................................................................................................................................................................................................

..............................................................................................................................................................................................................................

POSTCODE……………………………..

DATE OF BIRTH ………………………

(d.o.b needed for age grading in races/leagues)

TELEPHONE NO ….........………………….....
…………………………………………....

EMAIL ADDRESS HOME/WORK (please print clearly)
….........…………………..... …………………………………………....

note we use your email address to contact you via the club.

You can change the options on the list web site to receive only one email a day, or stop the emails

Please return your completed form to:

Tina Dempster

15, York Close

Horton Heath

Eastleigh

SO50 7PX

NB: If you require a new membership card or receipt, please enclose a SAE. Thank you.

Tuesday, 2 February 2010

Application Form

Southampton Running Sisters Application Form

you can download a copy of this form from our web site http://srs.org.uk/members.html

Name:

Address:

Post Code:

Telephone (daytime):

Telephone (evenings):

Email (please write clearly):

Emergency Contact – Name:

Emergency Contact – Telephone:

Please tick appropriate boxes below:

What is your running experience?

Complete beginner □ Some experience □
Have you ever belonged to another running club?
□

Are you currently a member of another running club?
□
If so please name it here

Medical information:

Please write down ANY medical condition Southampton Running Sisters should be aware of e.g.
back/knee injuries, high blood pressure, diabetes, asthma
…………………………………………………………………………………………………..
…………………………………………………………………

Your date of birth………..….
Note: Southampton Running Sisters is a club for those over 18 years of age only - we also need this information for age classification in any competitions you participate in

I wish to join Southampton Running Sisters

SIGNED……………………………………… Date……………

Please return the completed form by
post with payment enclosed to:

Tina Dempster, Membership Secretary
15 York Close,
Horton Heath,
Eastleigh
SO50 7PX

annual membership £15
□
annual membership(concessions) £10
□
Fee includes affiliation to UK Athletics.

Note: Membership is due for renewal on
1st January each year

*cheques (payable to Southampton Running Sisters) or Postal Order only – no cash by mail

Please enclose a stamped self addressed envelope for acknowledgment if you have no email.

February Programme

01/02/2010, Monday run 6pm, Cowherds run to Chilworth fastback

02/02/2010, Tuesday

03/02/2010, Wednesday Club night 7pm, Highfield Portswood Run , Social run also available for improvers etc

04/02/2010, Thursday

05/02/2010, Friday

06/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

07/02/2010, Sunday

08/02/2010, Monday run 6pm, Bitterne Train Station

09/02/2010, Tuesday

10/02/2010, Wednesday Club night 7pm, ASDA Hills , Social run also available for improvers etc

11/02/2010, Thursday

12/02/2010, Friday

13/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

14/02/2010, Sunday

15/02/2010, Monday run 6pm, Sainsbury’s Car Park for interval run

16/02/2010, Tuesday

17/02/2010, Wednesday Club night 7pm, Shirley High Street, out and back, Social run also available for improvers etc

18/02/2010, Thursday

19/02/2010, Friday

20/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails, Arrange longer runs via srsmembers@googlegroups.com

21/02/2010, Sunday 9.30 am, CC6 Kings Inclosure, Stoney Cross, http://www.cc6.co.uk/

22/02/2010, Monday run 6pm, Sporting View Sports Centre for Hill Session

23/02/2010, Tuesday

24/02/2010, Wednesday Club night 7pm, 1 K Reps , Social run also available for improvers etc

25/02/2010, Thursday

26/02/2010, Friday

27/02/2010, Saturday Sports Centre 9am, Stamina building through hills and trails

28/02/2010, Sunday

Training Weekend

Training Weekend

Don’t forget the Training Weekend, this Friday to Sunday 5th-7th February. We still have a couple of places left, so give me a ring!

Hilary Corrick

07876 560 439

Challenges

Some Running Sisters, not content with running, have given themselves the following challenges:

The Great British Swim: a mile in Royal Victoria Dock in London on July 3rd.
Here is the link: http://www.greatswim.org/Events/British-Gas-Great-London-Swim/

If you want to sign in go for the 2pm slot so that we will all be together.

The South Downs Way Challenge 2010
A walk on the South Downs from Queen Elizabeth Country park on Saturday 27th February.

Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000598

If you want to sign in put Southampton Running Sisters as your team, and we have gone for the middle distance, 15 miles. (You can run it if you must run!) Or you could do a longer, or shorter distance.

Round the Harbours Bike Ride
A 32 mile cycle ride around the Portsmouth harbours (you can do 55 miles if you are a dedicated cyclist!) on Sunday 6th June.

Here is the link: http://www.bhf.org.uk/events-and-volunteering/events/event-finder/view-event.aspx?ps=1000645

Again, put Southampton Running Sisters as your team. We have gone for a Southsea start.

The last 2 are organised by the British Heart Foundation but you don’t have to collect sponsorship, though obviously you can if you wish.

It would be great if you could join us! Perhaps next year we should go for a triathlon!

Monday, 25 January 2010

February programme as a list

February Prgramme

Monday Runs:- All runs start at 6pm

1st Cowherds run to Chilworth fastback

8th Bitterne Train Station

15th Sainsbury’s Car Park for interval run

22nd Sporting View Sports Centre for Hill Session

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent University at 7pm prompt

3rd Highfield Portswood Run

10th ASDA Hills

17th Shirley High Street

27th 1 K Reps

A group will also meet at Solent University for a social run

Contact Valerie Davill:- 07795340108

Saturday Runs

Stamina building through hills and trails, meet at the Sporting View, Southampton Sports Centre, 9am start

Contact Su White 07710467318

Longer Runs (Sats)

These will now be decided on a weekly basis an email will be sent out but if you do not have email and want to know what is happening contact Tina. If anyone is Marathon training and wants to let the group know their route I am sure some will want to join you.

Tina 07747091196

Forthcoming Races:

See separate details from Sue Wilton

CC6 see www.CC6.org.uk for details of venue.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.

Thursday, 21 January 2010

Jackie Blake awarded John Dukes Cup

Hearty congratulations to Jackie Blake who was awarded the John Dukes Cup at the AGM on January 13th. There was a good turn out for the AGM despite the weather. Other highlights included a first outing for our latest recruit, Dorte and Giles' daughter Saffi :-)

Monday, 4 January 2010

January Programme

Monday Runs:-
4th Cowherds run to Chilworth fastback

11th Sainsbury’s Car Park for interval run

18th Cowherds hill session

25th Bitterne Park Train Station for a hill session

All runs start at 6pm

Contact:- Sue Wilton 07702741462

Wednesday Runs
All runs leave the Solent University at 7pm prompt.

6th Highfield Portswood Run

13th No Run at 7.00 AGM Café in the Park please advise Sue Wilton if attending for catering to be arranged

20th Mousehole Lane

27th Sprints MFI car park

A group will also meet at Solent University for a social run

Contact Valerie Davill, 07795340108

Saturday Runs

Saturday Runs:-
Hilly trails for stamina and endurance sessions meet opposite the Sporting View, Southampton Sports Centre, 9a.m. start.

Contact Su White 07710467318

Longer Runs (Sats) start at 9am

Longer Runs (Sats)
2nd Feather at 9pm or Duck Pond Royal Victoria Country Park at 9.30

9th Bittern Park Train Station

16th Riverside Park meet by the train track car park for run to Common

23rd Westwood Community Centre bottom of Grange Road

30th Mottisfont

Contact Tina 07747091196

Forthcoming Races:

See separate details from Sue Wilton

CC6 see www.CC6.org.uk for details of venue.

Race Secretary, Sue Wilton, 07702741462. Please send results to Sue. See runners World or SW for race entry.